Telling The Difference Between Mental Illness From Mental Health

When differentiating mental illness from mental
health, one must see deeply into something that’s
unwritten but what is felt. A medical professional
must determine a person’s mental health through the
episodes of behavior that the person is manifesting.

There are certain categories that fall under the
behaviors and thoughts which can be classified as
normalcy with the absence of any kind of illness
within the system.

Sometimes, the answer is already at the tip of your
tongue. If you read carefully, you’ll understand that
there is a big different between mental health and
mental illness. For one, mental health is the state of
mind that doesn’t experience any kind of outbreak of
insanity.

Whereas mental illness refers to the state
of mind that accumulates problems and since the mind
and body can no longer cope with the episodes, toxic
substances travel to your brain thus making it ill.

Mental illness is the time when a normal person tends
to see things and hears things that aren’t really seen
or heard by others. Some may show signs of having
ideas that he can become the next Julia Roberts
without even having the slightest idea on how to act
or play the part; this might be caused by a bipolar
disorder.

However, having a clear shot on what really is the
difference between the two can be pretty thin. There
are times when a person becomes afraid or scared to go
on stage and face thousands of people just to give a
public speech. This doesn’t necessarily mean that the
person is having a mental illness but merely the
attack of the nerves going into the system. People
oftentimes feel depressed or overly exaggerated but
that can be considered normal because humans tend to
experience mood shifts.

With that, what is really the difference? How can you
distinguish one from the other? These can be answered
just by looking at what mental health is NOT.

A normal state of mind doesn’t manifest signs and
symptoms that doctors usually convey on their
patients. Majority of health providers define mental
illness or disorder through the signs and symptoms
that are shown by their patients namely increased in
breathing pattern, agitation, etc. Signs are the
things that can be seen by the medical practitioner
that the patient is indicating which are usually
objective.

While symptoms are those that are felt and is
verbalized by the patient which are oftentimes
regarded as subjective. Some examples of symptoms are
pain, depression, fear, etc. Functional impairments
are also considered as a factor that may greatly
affect the mental well-being of the person. Impairment
of normal functions can be regarded as those daily
routine like taking a bath, washing your teeth, etc.

These, by far are not what mental health is all about.
Why? Because these can greatly affect how a person
reacts thus, thinks.

Further studies also show that mental illness is
ideally uncoordinated and show behaviors that aren’t
within the scope of the normal functioning mind. Some
of these illnesses show up as:

• Extreme mood swings that happen almost everyday

• Imaginary ideation which is quite impossible like
having superhuman abilities

• Intense feelings of sadness and depression

• Responses shown physiologically like diaphoresis or
excessive sweating

Mental health is always regarded as the mental state
of mind with normal functioning and everyday coping.

Click here to read more Self Help Tips about Mental Health

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