Senior Health Care senior fitness How To Lead A Young Life

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“How To Lead A Young Life”
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To grow old is probably one of the nightmares for most people. Well, you can’t blame them. With how “old age” is being depicted right now, they will think that living with wrinkles and white hair is something worse than actual dying. It shouldn’t be.

Although we will basically all grow old when the time comes, this does not mean that we will appear to be old or we will live a life for old people. Remember that only your chronological age adds up but you can control your appearance, how you live your life and how you deal with old age. You don’t have to be a prisoner of the idea of being old. You can rise up to the image and be an old person who lead a young and fruitful life. Everything is up to you.

Below are some ways that you can lead this kind of life.

1. Use your age to your advantage

Being old not only means having wrinkles and sagging skin, it also means that you have sailed through life far longer than other people half your age have and you have gone through more things in life.

Aging means maturity and you can actually use this to your advantage. Your age will command you more respect. More people will listen to you and you will appear to have authority on what you are talking about.

2. Have a purpose

People who live for something will live longer and be younger. This is because their determination to do something will keep them going. Having a purpose in life or a goal in life will give you something to live for.

People who are busy going after their dreams will hardly notice the years. They are also more active, less likely to have vices and more positive in their approach to life. All these components combine to make them youngerlooking.

3. No worries. No regrets.

Live each day in the present. And though you have your dreams to look forward to and the past to learn from, you use them as your guide. Don’t dwell on them or make them the center of your life. Too much thinking can sometimes make your life miserable. Worrying about the future and thinking about the past will only add to your wrinkles. Set yourself free and just live day to day.

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How To Stay Young For Free

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With hundreds of great anti-wrinkles and skin renewal products on the market today, anti-aging can be bought in a small vial… but for a high sum of course. People with higher budgets opt for quick-fixes like plastic surgery, botox treatments and face lifts while others get regular skin treatment so that their skin will stay young looking.

But what about people who don’t have the budget for such beauty regimens? Can they too stay young without having to sacrifice the budget that they have set aside for their homes and their families?

There are actually ways to stay young without necessarily shelling out all your life savings. Of course, this should be done as a preventive measure and not when the aging process has already taken place. As they say, prevention is the best medicine.

Below are some of the ways that you can stay young for free or for a small fee.

1. Smile and laugh
Smiling and laughing relaxes the mind and the muscles of the face and the body. This prevents the wrinkling of the skin. It is also believed that people who smile use less muscles when they do as compared to people who frown or keep a straight face. Not only will there be less wrinkles, the skin will also glow more and become more radiant looking.

2. Eat fruits and vegetables.
Fruits and veggies contain anti-oxidants that help the skin renew itself. It also contains vitamins and minerals that are good for the growth and development of cells. In addition to this, it is also far easier to digest fruits and veggies as compared to meats and livestock. The less work your body does, the better it will be for the skin.

3. Exercise
Not only will exercise make you lose the fats in your body but will also help you remove the toxins in your body. Through the perspiration and the other water wastes, the toxins in the body can be flushed out. These toxins are the ones that clog the pores and the skin cells, contributing to a faster aging process.

4. Put on sunblock
Believe it or not, the sun is the most harmful element to our skin. The rays of the sun at noon are especially harmful as it destroys the skin’s natural defense and dries it up. Remembering to put sunblock on everytime you go out will go a long long way when it comes to taking care of your youthful skin.

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Getting Fatter With Age?

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Regardless of whether you have gained weight, you are likely “fatter” now than you were when you were younger. Between age 20 and 50, most Americans percent body fat doubles. Slower metabolism has a lot to do with it. So, what can you do?

Training with weights becomes more important with increased age. It is well documented that muscle tissue is more metabolically active than fat tissue. This means that as you sit there reading this article, you would be burning more calories with nice tone muscles than you would if your percent body fat was high.

As you age, your activity level tends to decrease. With decreased activity, muscle tissue is lost. To preserve this precious tissue, you need to start placing emphasis on strength training. You should be training with weights a minimum of four times per week. Now, this does not mean you need to be lifting heavy weights. Focus on lots of repetitions using light weights. The key is being active using resistance – not trying to body build.

You should be sure to work all the major muscle groups. This includes the biceps (front of your arm), triceps (back of your arm), abdominal muscles stomach), lower back, gluts (buttocks muscles), quadriceps (front of thigh), hamstrings (back of thigh), and calf muscles.

It is best not to work the same groups of muscles on consecutive days. Instead, alternate days. For example, focus on upper body and back on Monday, on Tuesday work on lower body and abs, then repeat Monday´s workout on Wednesday and Tuesday´s workout on Thursday. You might want to skip strength training on Wednesday instead doing some form of aerobic exercise. You would then strength train on Thursday and Friday.

This is important: Always, always schedule a day off - no aerobic exercise or strength exercises. You need to let your body recover.

From a nutrition perspective, some interesting research has been published. The study involved women – an older group and a younger group. The researchers documented the number of calories burned by each group after eating a large meal and after eating a small meal. What they found is that after eating a large meal, the older group of women burned far fewer fat calories than the younger women. BUT, after eating a small meal, the number of fat calories burned was about the same.

You have probably heard that it is important to eat, small, frequent meals throughout the day. This will help speed up metabolism for any age person. Based on the study above, this becomes even more important as we age in order to prevent packing on extra fat calories.

Bottom line: As you age, you do not have to accept a “fatter” body. Take action by incorporating strength exercises into your weekly routine and eat smaller meals spreading your calories over the course of the day.

Written by Laura S. Garrett, RD, Registered Dietitian, Fitness Trainer, & Owner of www.NutrActive.com - Serving your Complete Nutrition & Active Lifestyle Needs

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