Self Help Stop Snoring Aids

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Self Help Stop Snoring Aids

Snoring is a very widespread problem and many stop snoring aids have been developed to give some relief for this troublesome and occasionally deadly affliction. Snoring can ruin relationships and careers as a lack of sleep has a serious impact on a person’s ability to function correctly during the day.

While there are some surgical techniques available to widen the throat’s breathing passage, they are usually reserved for extreme cases as the scarring due to surgery can actually increase the narrowing they tried to eliminate.

One of the most common types of stop snoring aids is the anti snoring pillow which is a wedge shaped pillow that holds the head and shoulders at about a 30% angle so that gravity does not push down on the relaxed soft tissues and cause a narrowing of the air passage.

This firm foam pillow gives the same general effect as sleeping in a reclining chair which also helps some people with their snoring problem. A rubber ball-like device that is strapped on to prevent the sleeper from rolling over on their back can also be used.

There are devices that fit in the mouth and pull the tongue forward a bit for greater air flow, however, these mandibular advancement splints can usually only be obtained in the United States through prescription and are obviously somewhat uncomfortable to use.

Over the counter pinching strips can be obtained that can be attached to the nose to increase nasal air flow. A device called the Continuous Positive Airway Pressure machine pumps a continual stream of air into a mask worn by the sleeper and can maintain sufficient air pressure to prevent the breathing passage from collapsing.

As well as learning controlled breathing techniques like yoga or the Buteyko Controlled Breathing Method, exercising the throat muscles through learning to play a didgeridoo can help with snoring. There are other lifestyle changing techniques can be used as stop snoring aids. Eliminating muscle relaxing drugs and giving up cigarettes can be coupled with weight loss programs for overweight sufferers are also effective methods to decrease the incidence and severity of snoring.

As mentioned, losing weight can play a major part in your sleep quality and the elimination of sleeping problems. People with a larger neck are more prone to sleep apnea and whilst you can’t change your body type, you can take steps to reduce your body fat through regular intensive exercise programs.

These are some of the help with snoring tips using natural cures that help many to stop snoring. If you should find yourself facing the same problem after trying these remedies, seek the help of your physician and work with him/her to overcome this nagging problem.

We have a free report download for you that has plenty of natural cures including exercises to stop snooring, so drop by and get your copy today. Your doctor and your partner will thank you!

Whichever of the help with snorring cures or product to stop snoring that you choose, always remember that snoring can be eliminated in the vast majority of people without having to resort to any kind of surgery.

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