Self Help NLP | How to Turn Frog into Prince with Enrichment Approach

NLP is a very powerful and simple self help skill that you need to know more about if you are trying to achieve life changes. This article has been submitted for our self help visitors and I highly recommend it:

"If you ask a hundred people 'What would you like for
yourself,' ninety-nine will say 'I want to stop doing X.'"

And continuing with an extract from the classic book,
'Frogs into Princes':

"There is an entirely different way to look at change, which
we call the generative or enrichment approach. Instead of
looking for what's wrong and fixing it, it's possible simply
to think of ways that your life could be enriched: 'What
would be fun to do, or interesting to be able to do?' 'What
new capacities or abilities could I invent for myself?' 'How
can I make things really groovy?'"

Your Wish List

For the following exercise, rather than thinking of material
goals, think instead about how you wish people would behave
toward you?

Examples:

I wish people would be more friendly towards me.

How will you know when the wish is being fulfilled? What
will you be seeing, hearing and feeling?

- Genuine smiles, friendly voices, eye contact.

Now for each wish ask yourself, 'What's important about
that?'

So for the first example, of people being more friendly, the
importance of that could be; to feel safer.

And what's important about feeling safer? - Inner Calm

What you are doing here of course is eliciting values. These
are the values that you are motivated towards. You could ask
the question again about the new value too and get a deeper
value or is it a higher value? hmmm...

'Be the Change'

Wasn't it Gandhi that said, "Be the change you want to see
in the world."

So pick one of the behaviours from your wish list. Now ask
yourself, 'Where could I practice this behaviour and with
whom?'

Imagine seeing yourself in that situation interacting with
the other person using the new behaviour.

Simply allow yourself to see and hear that interaction.

Now step into yourself and experience what it will actually
be like in reality. What will you be seeing, hearing and
feeling as you are interacting with this person?

Build bridges into the future

What is the first thing you will see or hear that will allow
you to know it is appropriate to do the new behaviour?

Run through the 'New Behaviour Generator' steps above with a
few more situations because doing this now will allow your
unconscious to generalise the new behaviour.

And to help you get into the habit of enriching your life
more often I suggest you put a note on your calendar to
practice techniques, like the one above, in say, seven days
time.

To end this little article I'd like to present you with
another quote from 'Frogs into Princes' which sums up the
enrichment approach nicely:

"When I was first doing therapy a man came in and said, 'I
want to have better relationships with people.' I said, 'Oh,
so you have trouble relating to people?' He said 'No, I get
along fine with people. I enjoy my relationships a lot. I'd
like to be able to do it even better.'"

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Editor's Note: I use NLP as a major tool in creating my life success as it is a very useful and powerful self help technique. It is a self help skill that I recommend everyone should at least know the basics of - if they want any real success in their lives, that is!

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