Nature's Miraacle Energy Boosters Self Help Health Article

Introduction

There are a number of nature's miracle energy boosters that you can take advantage of. Most people don't consider the value of foods, exercising and common sense when it comes to our daily lives.

OXYGEN: Fills the body and beats fatigue. If you're feeling tired, just take a few deep breaths. Revitalize your mind by finding a quiet place and breathing deeply for ten minutes.

QUICK-FIX FOODS: These should not include candy. When you're feeling low, reach for fruit, pasta or whole-grain muffins. Don't snack on sugar filled sweets if you want to pep up. After the initial sugar high, you will just sink lower than ever.

EXCESS WEIGHT: We all know that being overweight is bad for a person's health and makes energy levels plummet. Your body has to work harder and longer just to move and breathe! Each pound you lose will add to your vitality.

ZINC: An ideal remedy for fatigue, say most researchers. You can find the marvelous mineral in lean meats, eggs, cheese, breakfast cereals and whole-grain breads. Or, buy it in tablet form at any health food store.

USE YOUR MUSCLES: Too much rest can be exhausting. If your muscles are not worked for 24 hours, they'll weaken - and you'll feel tired. But there's an easy remedy. Simply do any exercise for at least ten minutes a day. You'll have so much pep in your step, you'll want more.

WATER: Keeps your energy levels high. Your body needs at least two pints a day to function well. So drink up - and you'll feel ready to tackle anything.

BREAKFAST: The most important meal of the day. Jump start your body into action with a healthy meal of low-fat favorites,, such as low-fat yogurt, fruit, unsweetened fruit juice or whole-grain cereal. A tasty treat in the morning will fortify you and help prevent an energy slump by lunchtime.

FITNESS: Is as easy as a 20 minute exercise session three times a week. Walking, swimming, jogging or easy stretching charges your battery and releases hormones that make you happy and make your body look younger and firmer.

LAUGHTER: Really is the best medicine. Go ahead and giggle. It speeds up your metabolism and makes your body work at peak efficiency. When you're feeling fatigued, watch a sitcom, read the funnies or ask a friend if they have heard a good joke lately. You'll feel better before the punch line.

IRON: Fortifies your blood. It's a mineral you can't be low on if you want to be full of vim and vigor. Make sure your daily diet includes plenty of iron-rich foods by eating liver, eggs, apricots, whole-grain bread, dark leafy green vegetables and fortified breakfast cereals.

KEEP ACTIVE: Activity begets more activity. Laziness only makes you lazier. The more you do, the more you want to do. Make a daily list in the morning and check off the things you accomplish as you finish them. Before you know it, you'll be adding a second page.

Energize Yourself.

- Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.

- For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.

- Avoid sugar type snacks.

- A coke, a cup of coffee or other beverages with caffeine will give you a quick temporary boost of energy but if you take too much you will feel worse later on when the caffeine wears off.

- Since sleep is a source of energy be sure to avoid alcohol or caffeine close to bed time to assure you of a better quality of sleep.

- If it is possible, take a short nap in early afternoon. You will be surprised at how well you will feel, often better than when you first get up in the morning.

- To sleep better, don't go to bed until you are ready. Try to get up a little earlier each morning until you get tired enough at night to go to sleep at a reasonable hour.

- Keep your work and your hobbies out of the bedroom. Use that room to rest, relax and sleep.

- Never lay in bed if you cannot sleep. Get up and do something that usually makes you drowsy. Go back to bed only when you can no longer keep your eyes open.

- For a good night's sleep have milk and crackers. You have heard this for years and it still works well.

- There are two ways that I personally use to recharge. That is to take a cold shower and then sit down with a tall glass of lemonade. This works well if you live in a hot climate or during the summer months in northern cities.

- Every day keep a record of the things or foods that seem to give your body a charge and when you need to refresh, you repeat those methods or eat to give you the energy you need.

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