Self Help Health Article
by Robert Elias Najemy
Improve Your Memory

Health and wellbeing self help article about self help tips to improve your memory, natural health remedies, health tips, healthy body with natural remedies, fitness through healthy diet and nutrition, illness prevention through nutrition, exercise and weight management self help for your wellbeing:

Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities.

The consequences can vary in type and seriousness.

SOME POSSIBLE CAUSES

1. Lack of proper nutrients.
2. Hardening of the arteries of the brain.
3. Poor blood circulation to the brain.
4. Anemia.
5. Exhaustion of the nervous system.
6. Scattering of mental energies on many activities.
7. Emotional problems which preoccupy the mind.
8. Lack of organization.
9. Poor living habits in general.
10. Too much alcohol or other drugs.
11. Chronic use of tranquilizers or painkillers.
12. Lack of exercise or release of tension through movement.
13. Build up of toxins in the body.

EFFECTIVE NATURAL SOLUTIONS

1. Clean out the body and mind with pure diet and occasional fasts so that the nerves and blood vessels will be revitalized.

2. Eat foods, which have high quantities of B complex vitamins, Magnesium, Phosphorus and Calcium.

3. If the problem is serious, take supplements: B complex, Brewers yeast, Magnesium, Calcium as well as an amino acid complex specifically created for improving memory.

4. Avoid white sugar, white flour and all products made from them. Avoid all chemical preservatives and all over processed foods or foods cooked some days before.

5. Concentrate on raw fruits, vegetables, seeds, nuts and whole grains.

6. Eat alfalfa sprouts regularly.

7. Free your mind daily from whatever is burdening it with deep relaxation and positive projection techniques.

8. Learn to meditate and concentrate your mind.

9. When you want to remember something specific, repeat it three times to yourself associating it with some image, which you will not forget.

Images remain more clearly in our minds.

Thus if you make some image humorous or serious for each important thing you want to remember, you will be more successful in remembering.

10. Make lists of whatever you need to do each day.

In this way you do not need to burden your mind with something that a piece of paper can do.

When you have completed each activity cross it off and whatever is not completed that day can be transferred to the next day.

Keep a paper and pen on you at all times and write down immediately what is important for you to remember.

In this way there is no chance of forgetting something important.

11. Keep a daily diary in which you observe those things, which you tend to forget.

If you can determine the types of things you forget and the situations in which you usually forget, you may be able to detect a pattern which can be corrected.

12. Perform head low postures like the 1/2 shoulder stand, prayer position and forward stretch daily so as to ensure a good supply of blood and oxygen to the brain.

These should be practiced three times a day by those with poor memory.

13. Also perform exercises for the nerves of the spinal column and neck so as to release any tension which may be accumulated there.

14. Get help in looking at your emotional life and the various problems which are occupying your mind so that you can get free from worries and be able to concentrate more clearly and totally on the present moment.

Our minds are drained and confused by the various worries and anxieties which clutter them. When the mind is peaceful and feeling secure it can remember much more clearly.

15. Overcome fear and lack of self-confidence. These are major obstacles to the free flowing of the mind in all situations.

16. Until you are able to overcome the problem, try to accept it and not get upset. When you reject yourself because your memory is weak, you block your mental energies even more.

So accept yourself and the problem as you work on correcting it simultaneously. Thus until you improve your memory, accept yourself as you are, and use lists extensively for more effective functioning.

17. Engage in activities which free you from stress and tension such as exercises, dancing, walking in nature, swimming, singing, working in a garden and anything else which is enjoyable to you.

18. Perform deep relaxation techniques daily and program your mind that it will inform you of any important information, which you need at the proper time.

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
You can download FREE articles and e-books from where you can also receive guidance on life issues. His book The Psychology of Happiness is available at

Http://www.HolisticHarmony.com

What are you looking for?
Try a local search of our site for your answers

	Web www.personal-enterprise-self-help-resources.com

Shopping for some
instant Health & Fitness
self help resources?

Back to Top of page


========================================

SITE DISCLAIMER: The self help resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify any self help information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This self help website and its creators are not responsible for the content of any sites linked to.

The self help contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.

========================================

Self help health resources listed for your convenient self help search in the self help subjects of Health, self help cooking e-books, self help meals, healthy recipes, healthy diet & nutrition & weight loss tips, self help exercise plans, self help strategies for developing and maintaining a healthy body, self help recipes for beauty treatments.

Back to Top of page

Back to Health self help Directory Home page……..