Self help health article | Cope Chronic Fatigue Syndrome

Chronic Fatigue is thought to be not one but a collection of conditions together manifesting the primary symptom of ongoing and debilitating fatigue.

The organization known as the CFIDS Society International has proposed three criteria can be applied in establishing a positive diagnosis of Chronic Fatigue . They can be:

1. There should be a new and measurable case of repeating or persisting fatigue with an activity reduction level of at least fifty percent for a minimum of six months duration.

2. Of these conditions, six are most often experienced: a sore throat, a slight fever, non-localized aching joints, complaints of a neuropsychological nature, sleep disorders, weakness of the muscles, discomfort of the muscles, headaches, sore lymph nodes, and (verified by the doctor) small fever, inflammation of the throat, and palpable lymph nodes.

3. The exclusion of other possible causes made by examination.

No one is sure exactly when Chronic Fatigue first arose but it was first identified late in the 1970s.

It is still a mystery as to exactly what causes Chronic Fatigue Syndrome. It seems likely that it may be caused by a virus but mysteriously, it has yet to be established how it migrates from person to person.

The illness afflicts women in the majority of cases, estimated at 75 to 80% of total cases. The age range in which it first appears is 25 to 50.

The triggers for Chronic Fatigue are thought to be digestive system stress, depression or emotional stress, exposure of the immune system to some toxicity, and an over-work/under-exercise situation.

Although there is no known cure at this point, there are some things that will assist in the coping process.

Gentle exercise is a great help. It supports the blood flow to increase and boosts the immune system.

The elimination of certain things from your diet may minimize the effect of CFS. Some foods include caffeine, alcohol, and highly refined flour and sugar.

Counseling is another technique to better manage this disease.

Having moral support can be a very helpful when coping with Chronic Fatigue issues of depression and stress.

It can be helpful for you to try out these techniques and working for solutions under a doctor's care and supervision will support a CFS sufferer on the road to enjoying life to the full again.

Find out more about Chronic Fatigue Syndrome and how you can eat yourself healthy again. Understand more about Chronic Fatigue Herb supplements and how it can help improve your health and energy levels.

Helene Malmsio has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself cope with Chronic Fatigue Syndrome. When you visit the site make sure you download your copy of the free CFS report.