Happiness self help resource34

Home
Nav Header
Self Help Blog
HAPPINESS Self Help
Be Happy
Be Flexible
Be Confident
Self Image
Recreation
Relationships
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fitness
Fight Disease
Addiction
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
Prosperity
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Retirement
Self Help RESOURCES
Free eBook Directory
Business free e-books
Latest Articles
Famous QUOTES
JOKES
Free Power Tips!
Privacy Policy
Disclaimer
Contact Us
Add Your Article
SHOPPING Self Help
Make a Website
Stop Snoring
Stress Relief
Find More Time

Four Reasons Why We Procrastinate, self help article by Carol Halsey

Self Help article:

Have you ever spent time thinking about a task you need to tackle but keep putting off, then spend time telling yourself you just must get started and wondering when you will start it, and then feeling guilty because you are working on other tasks instead. Yet this one keeps hanging over your head. If this sounds familiar, you may be one of the many people who procrastinate, and procrastination is probably the biggest time waster.

Putting off the inevitable, sometimes until a deadline is staring you in the face, causes the highest stress level, and results in managing time by crises. There are many reasons why people procrastinate. For some it happens occasionally under specific circumstances, and for others, it is a way of life. Here we will explore a few of the reasons behind why people procrastinate.

1. Poor work habits. These people procrastinate on everything. They are so far behind that they are constantly trying to keep up with yesterday. Boy, talk about high stress!! Their response is usually, “I work best under pressure.” If the truth be known, they are poor organizers and have trouble prioritising tasks and scheduling their time. It is easier to wait until the last minute to start a task because in their mind it is now important.

2. Feeling overwhelmed. When we don’t know how to do something, it is easier not to do anything at all. Or maybe we feel it would be too time consuming to learn what is needed to accomplish a particular task. It seems like it would take forever to complete. This is the time to break the task down into manageable parts. Decide a starting point and work for short periods of time, say 10 to 20 minutes. Then check off each part as completed. This imparts the feeling of accomplishment as work is being completed.

3. Trying to be perfect. What may be the goal of the perfectionist may well be looked on by others as nitpicking. Perfectionists usually see their responsibilities as burdens, making it more difficult for them to accomplish tasks in a timely manner. They start tasks but put off completion until it meets their standards for perfection. However, these standards are most likely not recognized or appreciated by others, and thereby the perfectionist has wasted a lot of time to accomplish the unnecessary.
The perfectionist could strive for excellence rather than perfection. Excellence is defined as “very good of its kind” or ” high-quality performance.” Perfection is defined as “the condition of being flawless” which is not impossible, but most unlikely to achieve. Focus on what is realistic rather than what is ideal. Do the best you can in the time allowed. The time investment should be appropriate to the magnitude of the task or project.

4. Rather do something else. Unfortunately, we all dislike certain tasks that we have to do anyway. It could be filing, expense reports, or writing a report. So we keep putting it off, wishing it would go away. Think what would happen by delaying all unpleasant duties. After a while, their numbers build up to where that’s all there is to do. Then everything is unpleasant. Consider the consequences of not doing the unpleasant task. Recognize that it will not go away, but just delaying the inevitable.

Identify why you procrastinate on a particular task or project - do you hate it, are you feeling overwhelmed by a pending deadline, have a fear of failure, or are you just waiting for the’ right time’ to start. Try setting aside a half hour a day to get started on whatever you are putting off. By working a half hour at a time, you will overcome the overwhelmed feeling and increase the momentum to work faster. Consider the risks of waiting for that last minute ‘high.’ What if you got sick, priorities changed, or an unexpected crises or event developed. Recall the nightmare experienced the last time you procrastinated until the last minute.

When we procrastinate, we get behind before we even start, and create a major time problem.
©2001 Carol Halsey

Carol Halsey is Founder and President of Business Organizing Solutions. She is a professional organizer, consultant, speaker, and author of “93 Organizing Tips to Simplify Your Business Life.” You can get this booklet and articles, ideas and a free Idea Kit, filled with simple tips for saving time, simply by visiting her web site: http://www.PilesToFiles.com.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Disclaimer: This website is designed to provide accurate self help information in regard to the subject matter covered. It is offered with the understanding that the website developer and contributing authors are not engaged in rendering medical or psychological service.

The self help resources on this site are not intended to be a substitute for therapy or professional advice. This website and its creators are not responsible for the content of any sites linked to. All information is provided “As Is”

We believe that the self help advice and information contained herein are both accurate and reliable, but no warranty of accuracy or reliability is given and no responsibility arising in any other way for errors or omissions (including responsibility to any person by reason of negligence) is accepted by the company or any member or employee of the company or consultant to the company.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name
Then


Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,
Rita"

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
Regards,
Niraj

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment