A Selection of Natural Highs,
Happiness Tips to inspire
you to Make Every Day Special
self help article
Self Help Happiness Tips article:
The satisfaction of knowing, that as a teacher, you are, in fact, a dream maker - showing the adults of tomorrow that anything is possible.
Getting the final Jeopardy question right.
A perfect performance after a stinko rehearsal.
Finally accomplishing what everyone thought was impossible.
A long rally of hard hit tennis shots.
The feeling you get sometimes, where just being alive on this beautiful planet is all you could ask for.
Having a good laugh with friends!
Walking on the beach at night listening to a tape of favorites and feeling, well, cosmic.
Porridge with cream and golden syrup on a cold day.
Going sub-aqua diving when the sun shines through the water, and the fish are around you, and nothing can interfere with your thoughts.
Stopping at a rest stop to get a kiss from my boyfriend.
Sitting in bed with a cup of tea, milk and sugar doing the Sunday crossword puzzle.
Swimming in your own pool on a hot summer day.
Laying down in fresh bedding, listing to the windchimes outside the bedroom window.
Wearing old jeans and jumping in leaves. .
Getting an unsuspected letter from a friend when homesick at your first week in college.
Discovering your purpose/gift in life.
Spending the day with my daughter and my one and only main squeeze!
Slow dancing to 'Everything I Do' with the one you love.
An early morning drive and breathing fresh chilled air first thing in the morning.
Knowing you have the freedom to do what you want but knowing that everyone has to work for it!
When you wake in the morning and there is energy just oozing out of you and you feel fantastic.
Meditating while staring at a candle in the dark, with "Riders On The Storm" on repeat.
SHOPPING!!! Anytime, anyplace, for anything at all.
A puppy's wet nose.
Going to bed on 100% cotton sheets that have been hanging on a clothesline in the sunshine all day - after a day of planting and gardening and a nice hot shower!
Riding my bike and reaching the destination anyway.
Candlelight glowing on polished wood.
Getting your first very-own e-mail.
Sleeping under the stars on a clear night.
The smell of autumn.
Gooshing mud between yer toes.
Waking up at 5am, and hearing the first sound of the day, especially the first bird call.
The time of day when the sun is JUST about to set, and it casts really long shadows.
Enjoying nature, and being completely away from society, and the madness of man-made technology.
Realising that there really is love in the world.
Not giving a damn what anyone else thinks, and living life the way YOU want to, not to someone else's messed up rules.
Creating life.
Seeing the one you love stepping off the airplane after you haven't seen him/her for over four months.
Having no doubts.
Watching ducks swim around in a pond on a cool summer day.
When somebody moves closer because the conversation is so good.
Being kissed in the rain.
Meeting a someone who makes you laugh.
Deep foot massage.
Christmas music on a snowy night.
Meeting a person that you used to take care of as a child, and find that he/she has been thinking of you for the last few years.
Looking into your lover's eyes.
The feeling of accomplishment!
Skydiving over the beach.
Talking till little hours with someone special.
Realizing you are falling in love with a GREAT guy.
The smell of wash on the clothesline.
Rolling down a steep, grassy hill.
Having no doubts of your feelings for the one you care for.
A new job (with a good salary - of course!).
Someone who admires you and wants to be a bit more like you.
Being the BOSS.
The smell of baby shampoo in my son's hair.
Eating a piece of pure chocolate.
Leaving work with my desk empty.
Coming home from college and seeing your dog for the first time in five months.
Takin' the day off from work an havin' nothing planned.
Watching your kids' sense of humor develop and it's as different as their parents'.
Seeing your best friend after 3 months apart.
Letting someone cry on your shoulder.
Buying gifts for the one you love.
Getting together with your siblings and realizing that no-one can understand you better than them.
Watching the sun rise while sipping cappuccino.
Doing nothing, with the one I LOVE.
Coming across a CD of a long lost favorite album - at a rock bottom price!!
The sunset over a group of trees next to a river.
Smiling to a total stranger to make their day.
Lying naked on clean, cold sheets on a hot night in the south.
To see your child filled with joy!
The smell of melting snow bringing the warmth of spring.
The sight of children of mixed cultures playing together.
Having full control of the tv remote! And having choices on what to watch!
A cute puppy, sleeping in your lap.
Being surrounded by voices of friends, beautiful cards, Christmas music, and joyful thoughts.
A warm bubble bath.
A good sneeze.
Looking at a sunset and knowing all is right with the world.
A back scratch.
A good movie that made you laugh and cry.
Kittens.
Birthday cards.
A clean house.
Foot massage.
Paychecks.
Salty air.
A philly cheesesteak.
Old sneakers.
Memories.
Getting on my harley and riding down a country road in California.
The feeling of the sun on your face.
Finding a twenty dollar bill in your coat pocket.
Peanut butter and jelly.
Promises, spoken or not.
Imaginations and daydreams.
Hot water in the shower, finally!
The promise of wonderful Sunday afternoon weather.
On a bike, pedaling in such a warm wind you cannot feel if you are breathing.
Standing still in a field at three o'clock in the morning, in the middle of a raging snow storm.
Hot Chocolate.
Proving a point.
Cool yoghurt on a sore throat.
Meeting my online love in person for the first time and finding out we're in love in "real life", too.
When I lie on my couch watching T.V. or reading a book, and my cat lies on my chest and lets me pet him for a full 5 minutes.
Finally moving to a big, quiet apartment for the same rent as the small noisey one.
Nutmeg, frothy, cappuchinnos.
Knowing that you have friends that, although they may not agree with you, will stand behind you and your happiness 100 percent.
Going home at the end of a gruesome day at work, and being greeted by a hug, a cup of tea and a waggy dog.
Having your long distance friend tell you he's moving to your town.
Waking up in the middle of the night and making love.
The smell of your boyfriend's or girlfriend's closet and thinking how wonderful their clothes and THEY smell.
Seeing a comet for the first time.
Making friends all over the world and knowing that 'one day' you'll meet them; dreaming of that day.
Flirting, back and forth, with that special someone that has no idea how crazy you are about them! (oh, if they only knew).
Making secret arrangements to get married.
Cuddling and snuggling with a dear friend.
Backrubs.
Watching the movie "Babe" and crying at the end.
When you're home sick in bed and your best friend stops by with a Slurpee and a hug, just to cheer you up.
When your 4 year old says,"Mommy, I love you all the way up to God."
A suprisingly large tax refund.
Forgiving your father..... after several years of silence........ you feel like a child again, while he holds you in his arms.....
Cobblestone streets.
The way your hair smells and feels after a good haircut.
Flowing formal dresses that make you feel like a princess.
After someone pays you a compliment--the moment after it sinks in--the way you just want to throw your arms around them and squeeze them a huge THANK YOU!
The back of his neck....
Listening to a child and observing their complete and total innocence.
Driving along on a fall day looking at the beautiful colors of the trees.
Having your grandson call you "his bestest Nannie"!
Dying Easter eggs with your boyfriend, and it was his idea!
Rolling around in the warm soft grass in uncontrollable laughter holding my sides.
Dangling my feet in water.
Spending a Saturday morning playing with a friend's toddler. Listening to his giggles and watching his expression as he explores his world.
Making an obscure reference and someone actually understands what you're talking about.
Having my cat tell me that nobody in the world can scratch his chin the way I can.
Sharing an inside joke with your best friend for the billionth time and still laughing hysterically about it...
A warm honey-bun after a long, stressful day at school!
A piece of warm banana meringue pie. yum!
Not being able to get that smile off your face.
Making snowflakes out of paper.
Painting your toe nails like a rainbow.
Drinking fresh squeeze orange juice.
When the person you love stops kissing you to just touch your face and hold you and look at you and you know without words that they care about you so much.
Washing your hair in the rain!
Having your stomach kissed over and over by someone you love!
Taking a walk singing Christmas carols.
Hearing a song that reminds you of someone you love.
Watching a beautiful sunset.
Hugging your mom or dad.
Being yourself.
When your boss says "Perfect".
When your dog jumps around because he is happy to see you.
When a friend says "You're someone special.".
A clear day at the beach.
An unexpected present.
Knowing someone really understands.
A surprise visit from a friend.
Seeing a shooting star.
Fresh flowers.
A special smile.
Finding quarters for your laundry.
Solving a problem.
Laughing at yourself.
Watching a candle burn.
Saying "I love you".
Sleep after a stressful day.
Being best friends with your brothers and sisters.
Seeing dolphins at play in the ocean.
Scoring a great goal in a soccer match.
Long summer days when I was young.
Seeing the sea for the first time.
Laughter in the air.
A grandchild's face light up when you come to their house.
Holding your newborn baby for the first time.
The first time your baby really smiles at you.
Sipping coffee while watching a wicked lightning storm.
Big brown eyes.
A Selection of Natural Highs, Happiness Tips to inspire you to Make Every Day Special, self help happiness, be happy, personal development,
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A Selection of Natural Highs, Happiness Tips to inspire you to Make Every Day Special, self help happiness, be happy, personal development,
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