Self Help for When Your Bones Lose Their Strength
You?ve heard stories of older people breaking their hips, and you know that it is much harder for them to heal. They suffer the ill-effects of the accident and find that the life they lead after that is difficult.
They can no longer do some of the things they loved doing before the accident happened. It?s such a sad tale, but this does happen to a lot of the older generation.
When it comes to taking care of your health, prevention is the best solution. If you don?t take good care of yourself and your body, you may end up paying the price for the rest of your life.
Living trapped in a weak body is no way to live! You should know that the skeleton is an important part of your system.
This is the framework that holds your body. You are able to stand, sit, walk, and run with the help of your bones. If you strengthen the muscles that protect your bones, you will find that you are still able to do many things despite of old age.
Women, in particular, have to know that most sufferers of osteoporosis are the female members of society.
All through your life, your bones are in a constant state of reformation. Calcium plays a big part in it as it is continually removed from and deposited in the bones.
If you don?t have enough calcium in you, you could lose whatever is found in your skeletal system.
When women go through the menopausal stage, they lose hormones that help keep their bones strong. Menopause is a difficult chapter in every woman?s life.
The changes in their body can sometimes be too difficult to take. Aside from higher health risks, they also have to deal with mood swings and hot flashes.
Of course, there is also the danger of osteoporosis. There are ways to avoid it, and the way to do this is to be conscious of your bones? health before you hit menopause.
Some preventative measures include:
1. Having a healthy and varied diet composed of plenty of fresh fruit, vegetables and whole grains
2. Eating a lot of calcium rich foods
3. Taking Vitamin D
4. Avoid cigarettes, caffeine, and alcohol
5. Doing regular weight bearing and strength training exercises
Once you feel and experience pains in your neck and lower back, you need to immediately seek the help of a professional. Doctors can immediately tell when osteoporosis starts to set in.
If left untreated, your body?s framework can change. You will be limited only to doing a number of activities.
While you are still young, you need to take the proper amount of calcium. It?s easy to find this in everyday products.
Among the more common sources of calcium are milk, yogurt, cheese, ice cream, green and leafy vegetables, fish, and lean meat.
Love yourself and the life you lead by putting some importance on your overall health.
So what is a great way to prevent osteoporosis? In gist, it is basically two very simple facts: proper diet and exercise.
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