1 Self help books & personal development LATEST ARTICLES DIRECTORY

self help books & personal development articles added this week

FreeSelfHelpBooksEvery week we load new self help books & personal development articles on this site. There are over 3,000 here for you already!

You may want to bookmark this page by selecting “Ctrl+D” to save it in your Favorites file to visit on a regular basis, or just subscribe to our RSS news feeds Self Help Blog.

Either way, this is one of the best ways to find out the latest self help content added to the site for your self growth and fun.

For a full directory of all the self help available in the areas of your Happiness, Health & Prosperity, just visit the Self Help Directory page links on the Home Page and click on the self help subject of your interest

self help articles

“Men’s Health – Prostate Cancer”
Prostate cancer, one of the most common forms of cancer in men, is not widely talked about in male circles. Yet, statistics have shown that one in six men should expect this diagnosis.

This slow growing disease and today’s treatments ensure that only a few may die from it. Of course, the more you know about the disease the better the chance of being one of the few to prevention and fighting it if necessary.

“Leading A Peaceful Family Life”
Keeping good relationships with your entire family is one of the most important parts of life, as they are the people who you will depend upon when things aren’t going so good. So, it is best to be dependable and kind to everyone, even when you are feeling annoyed or even angry.

Whether you are the father, mother, son, daughter, brother, or sister, you need to do everything in your power to be a good family member.

“What to Consider Before Changing Career Fields”
Are you currently unsatisfied with your job or the direction of your career? If you are, you may be interested in changing career fields. While this is more than possible to do, it is important to remember that not all jobs and career fields are the same.

For example, just because you may make a great legal security, it doesn’t necessarily mean that you are qualified to work as a nurse or another healthcare professional.

“Optimizing Your IQ”
What is I.Q.? Intelligence quotient or I.Q. is simply the individual’s brain potentials. There are two main theories about intelligence, unitary and multiple.

The unitary theory of intelligence confined intelligence to the linguistic and mathematical capacities of the individual.

“An Apple A Day… Nutrition For The Elderly”
Every time you turn on the television or open a general interest magazine these days, you are bound to be confronted with a story about the startling and ever-growing worldwide problem of obesity. More and more people are unhealthily overweight, to the point where eating can actually endanger our lives.

There have always been some individuals that have eaten unhealthily, mainly because naughty foods taste so good, but the population as a whole now has to consider how our diets are affecting us. We can become sluggish and lethargic if we are getting the wrong amounts of nutrients and so conscious thought about what we put into our bodies is essential, and that especially applies to seniors.

“Exercise Can Act As A Memory Booster”
Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.

Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.

“Maintaining Healthy Gums”
Your gums are practically cesspools for bacteria. It is extremely easy for your gums to come down with diseases that are quite unpleasant. These gum disease affect up to 80% of people, according to the Mayo Clinic’s website.

Imagine that many people, each ignoring their gums and reaping the consequences in the form of strange and horrible problems. This is an issue that can, and does lead to tooth loss.

“How To Keep Mentally Alert”
Have you recently noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in? You are not alone.

This sort of absentmindedness plagues a huge percentage of the world’s population. It can be very frustrating, and so you should try to do your best to keep an alert mental state.

There are many ways to do this, and if you are not taking advantage of any of them then you should start today. Read on to find out about some of the most common and popular ways to maintain mental alertness.

“Anti-Aging: Good Nutrition And A Healthy Brain”
The industry for anti-aging products, services and treatments continue to grow as more and more people continue to depend and demand them with the desire for the elusive fountain of youth. Instead of looking outward though, people should realize the importance of looking within to be able to successfully win the anti-aging battle.

“Five Steps to Improve Your Memory”
It is a fact that memory deteriorates as a person grows older. It is also true that there are some people who just have a hard time remembering names, sequences, and figures. These people may even think of this as a problem.

“Reasons To Improve Your Poor Posture”
How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured.

Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on the joints and some muscles in the hips, back, and neck.

“How To Prevent Strokes”
When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen.

The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. Not usually life threatening, the blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes.

“Self Help For Depression”
Everyone becomes down or sad at times. Life events, or just a bad day can sometimes make us upset, and small things like bad traffic can make us irritable.

But when a person experiences constant feelings of sadness and irritability, is exhausted with little or no activity, decreases in social activity or participating in usually enjoyable activities, that person maybe depressed.

“Keeping A Healthy Brain While You Age”
An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your healthy brain.

Some activities like completing daily crossword puzzles or learning a hobby, or maybe exploring a new language will add content and continued exercise of the brain.

“How to Properly Handle Workplace Conflict”
Have you been having problems at work, namely problems with your boss or your coworkers? If you have, you are not alone. Workplace conflicts are a lot more common than you may have originally thought.

You and many others may have problems with a coworker, a supervisor, or both. When faced with a workplace conflict, you will want to be careful, as your actions can have consequences.

“How to Handle Difficult Coworker”
Do you love your job, but just not your coworkers? If this is how you can describe your feelings about your job, you may want to continue reading on.

Unfortunately, when placed in a similar position, one that involves difficult or unruly coworkers, many individuals assume that their only option is to resign from their current position.

Of course, it is more than possible for you to do so, but did you know that you do have other options?

“What You Should Do If You Find Yourself Fired From Your Job”
Each week, millions of Americans go to work, do their jobs, and collect their paychecks. Unfortunately, there comes a time when that cycle is disrupted.

If you have recently found yourself fired or terminated from your current place of employment, you may be in shock.

Although shock is a normal feeling, it is important that you start taking action right away, should you ever find yourself fired from your current position.

“How to Get a Promotion Without Having to Ask for One”
Are you interested in advancing within your company? If you are, your first though may be to ask for a promotion.

Of course, it is more than possible for you to ask for a promotion, but do you know that they are not always well received? For that reason, you may want to consider holding off on asking for a promotion.

Instead, you may want to take steps to get yourself noticed at work, in a good way. In fact, you may even find yourself being presented with a promotion, without you ever having to ask for one yourself.

“Finding a New Job: How to Use Career Training to Your Advantage”
Are you interested in changing careers or changing jobs? If you are, your first impulse may involve automatically quitting your current job and going right out and applying for new jobs.

Of course, the decision is yours to make, but you may want to refrain from taking this approach, as there are no guarantees. Instead, you may want to take the time to find the perfect jobs to apply to, as well as use career training to your advantage.

“Cracks In A Family Unit”
In recent years, trends in family life have changed a bit all around the globe. All the cultures promote the family life and all of these cultures appreciate close relationships between the members of a family. But in the recent past it has been apparent that family life is not that important to many people now.

This is very important overall. If you look at the demographic figures of any country, the most important figure which is considered to be the most relevant indicator of peace and harmony existing in a society is the existence of family units. The family unit is the most important group of people in anyone’s life, especially when you are a kid.

“Building Strong Ties Within A Family”
Family ties can be considered something that is always needed by human beings. People need strong family ties to feel loved and safe in this world.

The world of today is the world of scientific innovation and it is changing at a very fast pace. These good changes have unfortunately led to many changes which are not good. The importance of the family unit and family ties is still there but the family unit itself is becoming less common.

“How Your Family Will Survive If You Are Not There”
All the people in this world belong to their families. The family unit is the most important unit for any person as it builds the personality and makes you the person you get shaped into.

Your circumstances as well as your family life are responsible in making you the person you become. Thus family life can be easily considered the most important part of anyone’s life.

“Comparison of Family Life Today in Different Regions of the World”
A family unit is undoubtedly the most important unit in human social life. Our family members are the people to whom we are related due to our blood ties.

The people who belong to one family share the place in which they live, as well as surnames and the experience of their lives. Family units are important as they play a very prominent role in building the personality of a person. Everyone experiences family life.

“How Family Life Builds Your Personality”
A family unit is a very important unit for anyone. People live almost all of their lives with their families. Even if they do not spend lots of time together, still in most societies the culture binds them with each other.

A family basically is a domestic group. These people are related to each other by blood ties. They usually share their surname.

“Watching Your Step: Avoiding And Dealing With Falls Whilst Caring For The Elderly”
Anyone that has even a tiny amount of experience in caring for the elderly will be able to alert you to the pitfalls and hazards of the job as primary caregiver.

One of the first things that any of these individuals will mention to you that relate directly to your role is the constant danger of falls.

The elderly, as a collective, have an astonishing number of falls every year. This can be attributed to a variety of factors but is primarily a result of feeling and being unstable on their feet. As elderly bones are more brittle that those of younger generations then they can easily be broken.

“Entrepreneurs Just Get Better With Age”
A 1998 survey of baby boomers conducted by the American Association of Retired Persons (AARP) revealed that 80 percent of respondants planned to work beyond retirement age, and 17 percent of those planned to launch new businesses.

The study noted, “Self-employment among American workers increases with age, with the most dramatic jump occurring at age 65.”

Older entrepreneurs may also find starting a business easier than their younger counterparts because older entrepreneurs tend to have more experience to draw from and more assets with which to finance a business.

“Enhancing Brain Power through Mind Puzzles”
You see mind puzzles and brainteasers everywhere: in newspapers, on the Internet and even on radios and television sets.

If you like something to do in your free time, pick up a magazine and answer the crossword puzzle.

Stimulate your brain and see what good it can bring you. Just to give you a preview of what you can achieve if you do mind puzzles, read the list below.

“Asked to Relocate? Questions You Should Ask Your Employer”
Have you recently been asked by your employer to relocate? If you have, you are facing a decision that more individuals are finding themselves faced with each year.

With many companies finding it difficult to financially survive in high cost living areas, many are choosing to relocate to areas where it is cheaper to operate a business.

If you find yourself being asked to relocate, there are a number of important questions that you should ask your employer before officially making your decision.

“Where There’s A Will… A Senior Guide To Last Will And Testaments”
Although some people may consider it morbid, you are never too young to start thinking about making a last will and testament. A will is effectively a legal document that cannot be changed as of your last moment on this Earth.

The majority of individuals actually use a will to distribute their worldly goods amongst their family and friends when they are gone. It is legally binding and must be adhered to, although some families do choose to contest the last will of a loved one in a court of law. Seniors especially should make a will a priority if they do not already have one. A basic understanding of the legal document is necessary before you actually compose one, so consider this your quick guide.

“A Beginner’s Guide To Retirement Homes”
There may come a time in every caregiver’s life that you have to make a decision. If you are caring for a relative then you may well have to decide whether to register him or her with a retirement home with a view to procuring a room. If you have been caring for that relative at home for some time then it will be even more of a wrench to make that decision.

You may well be unable to cope with the stresses and strains of it now, or the condition that your elderly relative may have worsened to the point that it is now impossible for the relative to remain at home. This article will provide you with a brief overview to help you make that decision.

“Here’s To The Health And Happiness Of Your Elderly Dependents!”
People often get their priorities wrong in society today. So concerned are the majority with material objects, they often neglect their own health.

Unfortunately this a sad consequence of the materialistic world in which we live. Caring for a relative can be extremely rewarding and enhance your life significantly. However, it can also bring a significant amount of worry and stress, especially if the individual in question is elderly and infirm.

“Driving You Crazy: Seniors On The Road”
As we all get older, we become set in our ways and certain things become a part of our daily routines. Driving is one of them. The freedom being able to drive brings is unparalleled. If you can drive, you can go where you please whenever you please.

However, seniors have to be more responsible when it comes to their time on the road. Seniors usually make the best drivers, simply because they have the experience to avoid problems and accidents, which may be a reason why insurance gets progressively lower as a driver gets older. However, there does come a time when a senior must part ways with the freedom of the road.

“The Best Activities To Stimulate Mentally Ill Seniors”
As a caregiver, it is difficult to summon up the energy to do what is in the best interests of the senior that you are looking after at times. It can be extremely exhausting because you have undergone enough mental stimulation to last a lifetime in just a few weeks. However, if you can keep elderly people with mental illnesses occupied, then you are half way to ward winning the battle.

Mental stimulation of the mentally ill seniors in you care can work wonders fro your mental health as well as theirs. Playing with them, which is essentially what it is, will provide you with a welcome break from your usual caring routine. Setting aside a specific time frame every few days will also ensure that you are doing something fun with them.

“Helping Or Hindering?: A Senior’s Guide To Making The Most Of Your Family”
Having a family can be a wonderful thing. By nature, families are designed to provide love and support to members in need and act as an exclusive little society that it is a pleasure to belong to. Some people find their families to be stifling because their opinions and perspectives can ultimately come into conflict with those of the individual.

Depending on whether your family is liberal or conservative, the level of support for another’s ideals and beliefs can vary greatly. Supportive families will rally round a senior whenever they are needed. Many seniors fight to protect their independence at all costs, and the most supportive families will respect their decisions whilst keeping a watchful eye purely out of concern for their family member.

“The Horrors Of Eating Disorders”
You can’t seem to make up your mind, you eat and eat and then you hide a purge or you starve yourself for weeks until you are at the lowest weight that you have ever been in your life.

Anorexia and bulimia used to be considered the health problems of some confused young girls with troubled lives real or perceived.

Lately doctors have found that more and more women are being diagnosed with an eating disorder of some kind.

“The Senior Clothing Market: Tips On How To Find Clothing Suitable For You”
There is no unique and specific sizing system in place that governs the entire world fashion industry. Instead, individual stores and brands are free to choose the dimensions of the garments that they produce and sell. As a result, a size that fit you perfectly in one store may be too small or too big in another. Seniors especially suffer as a result of this baffling inconsistency. It is gradually getting harder to find anything to fit you, and that simple fact makes clothes shopping a chore rather than being the pleasurable experience that it should be!

“Don’t Shortchange Your Efforts – Diet Is Important”
Accomplishing your fitness goals is the goal when it comes to fitness. We all know by now that all foods are not created equally. The best of food sources is fruits and vegetables free from toxic by products and other negatives like saturated fats, high sodium, and nitrates.

Years of research has repeatedly shown that grains, fruits and vegetables are the body’s preferred food sources for optimum performance.

“Discover Effective Anti-Aging Strategies”
Some people feel that aging or growing old is like paying for something you haven’t consumed. But, if aging is understood properly and preventive measures are done in an orderly manner, then aging shouldn’t feel like a torture or a punishment for something you haven’t done.

The following are just some of the simple anti-aging strategies you can apply to your daily life.

“Dealing With Stress From Work”
Stress. What stress? Sometimes we can get so stressed out that we don’t even notice it ourselves. It becomes part of the daily grind; and who has time for it anyway…you’ve got things to do, right?

This may be true but if you do not mange your stress properly it will begin to manage you.

“Dealing With Anger In Your Family”
Relationships are brittle things. With just a few angry words tossed out, you can break down years of relationships built up. Anger is the main culprit when you are considering things that can cause trouble between two people.

If you deal with anger, you will have a particularly difficult time leading a normal and healthy family life.

Therefore you should do your best to deal with anger in your family. You can’t expect to suppress all of your anger, but you can learn to deal with it in a way that will build up relationships rather than tear them down. Read on to learn how to do so.

“Fitness And Health In The Corporate World”
Many businesses have begun to understand that investing in the health and fitness of their employees is a wise move. They are also beginning to realize the effects that it has on their bottom lines.

Because of this they have begun to teach their employees the concepts and practices of overall fitness and health. Teaching employees good health and safety principles and practices will not only give them an edge on success but also reductions in healthcare payouts for their employees in sick days.

“Are You Working a Dead-End Job? Signs That You May Be”
Have you ever felt like you are working at a dead-end job? If you think that you are, you are definitely not alone. With that in mind, just because you think that you may be working a dead-end job, it doesn’t necessarily mean that you are.

However, if you would like a little bit of proof or verification, you may want to continue reading on.

“Getting Your Kids Interested In Learning”
For any parent, nothing is more exciting than seeing a child with a keen interest in learning more about the world. Most small children go through a period of curiosity and questioning, and you need to show your child that this is a very healthy way to live.

When your child questions everything and takes nothing for face value, he or she will grow up to be a very brilliant individual.

“Childhood Obesity And How To Combat It”
This chronic condition has increased rapidly over the past years has finally gained national recognition. Many more children between the ages of two years old and five years old are already on there way to becoming the next generation of obese teens, and eventually obese adults and obese seniors.

With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems since tobacco use and exposure. Bad eating habits are not the only culprit, genetic diseases that can predispose children to become overweight cannot be forgotten

“Cervical Cancer”
The lower narrow portion of the woman’s uterus is called the cervix. This opening to the passageway is called the cervical canal. During a menstrual period the blood flows from the uterus through the canal and into the vagina.

Producing mucus that helps sperm move from the vagina to the uterus, the cervix remains tightly closed. Knowing the exact function and location of the cervix will aid a lot as we discuss cervical cancer.

“Do You Need a New Job? Signs That You May”
Would you like to change jobs or change the path of your career? If you would, you are definitely not alone. In the United States, millions of Americans wish that they could be working for another company or even working for themselves. Although many Americans wish that they could switch jobs, not everyone actually needs to.

That is why you may be wondering if it is really in your best interest to find a new job. One of the many signs that you may want to consider looking for a new job is if you if regularly find yourself working overtime. Although a little bit of overtime here and there is okay, as it can be considered a part of the job, you shouldn’t have to work overtime each and every single week or even everyday. It is also important to mention overtime pay.

“Taking Care Of Your Skin To Avoid Aging”
Aside from being our body’s largest organ that protects us against various infections and illnesses, our skin is also the best indicator of aging. Experts advise that people should—as much as possible—treat their aging skin the natural way.

A natural anti-aging skin regimen includes having a balanced and healthy diet, developing a regular work out or physical activities to keep the blood circulating freely, stopping smoking cigarettes, veering away from stress, find ample time to sleep, be well hydrated by drinking lots of fluids especially water and by keeping a positive outlook on life.

“Should You Relocate If Asked By Your Employer”
Each day, millions of Americans go to work, do their job, and return home to their friends or family. Unfortunately, that schedule can sometimes be disrupted with the question of relocation.

If you have recently been asked by your employer to relocate, you may be unsure as to what you should do. If you are, do not worry, as this is a completely normal feeling. Relocation is a large decision and it is one that shouldn’t be made without some serious consideration.

“Where To Buy Workout Equipment”
Nothing is better than a home workout system. Exercise increases your longevity, your happiness, and your mental stability. You don’t always need to go to the gym to get a good workout. There are plenty of home equipment solutions that you can get.

If you buy wisely and look in the right places, you can get great deals on equipment that will improve your quality of life. So first decide what kind of equipment you want, then read on to find out some of the best places to buy that equipment. Get up, get moving, and get into a healthier lifestyle.

“Building A Healthy Home”
All the cultures of the world promote family life. A family is the most important demographic unit from more than one aspect. The culture and society of a nation is very much affected by the way the families live in that country. Family life is important. People become what they become because of what the family life teaches them.

A family unit is capable of teaching a person more than any other group of people in his life. There are certain steps which should be taken to ensure the stability of relations and stronger ties among the members of a family. You should avoid all such practices which can create problems in your family life. In a family the kids live with their parents.

“Changing Your Habits To Help Back Pain”
The back is probably the most used part of the body. No matter what you are doing, your back is probably doing a good amount of the work. Therefore it is no small wonder that back pain is so prevalent across the world. If you suffer from back pain, you are probably desperate for ways to relieve it.

If you don’t suffer from back pain, you should do everything in your power to prevent it. Just follow some of these tips and change your daily habits to take some of the stress off of your back. You will be glad that you did when you have a perfectly healthy back thanks to your changes.

“Assessing Your Family Members”
What does your family mean to you? If you ask this question to ten different people you will get ten distinctly different answers to this question. To some people their family may be simply the people to whom they are related by blood but nothing more than that.

They do not feel the strength of the ties which many others may feel for the members of their families. There are people to whom their family is more than friends and relatives and colleagues. They are very close to their family and feel as if their family members are the world to them.

“Assess Yourself As A Family Member”
Family life is a very important part of any one’s life. People generally consider their families to be the group of most important persons in their lives. It is common to all cultures and societies. All the cultures of the world profess family unit strength. As the family unit is a very important unit in the life of any human being, it is important that everyone considers him or herself responsible towards building a home and a nice family life.

Your family members are the people you can look towards in the hour of need. These are the people who can be very helpful to you in regard to any and everything that has gone wrong in your life.

“Should You Ask for a Promotion?”
Are you frustrated with your current position at work? Would you like to advance in your company? If you would like to do so, you may be interested in asking for a promotion. The question is should you?

When it comes to determining if you should ask for a promotion, it is something that you may not want to do on impulse. Asking from a promotion can work in your favor, but there are no guarantees.

“Anti-Aging Myth Busters”
Anti-aging products and treatments abound and each one claims to be the ultimate secret and solution to aging and the appearance of fine lines and wrinkles on the skin as well as reduced health and resilience.

However, caution must be exercised in the use and implementation of certain anti-aging treatments. Not everything you read and hear about anti-aging treatments are necessarily true. Although advertising amazing results and miraculous effects may tend to lure you, be sure you are equipped with the correct knowledge first before deciding to give these anti-aging treatments a try.

“Tips Towards Healthy And Younger Looking Skin”
When it comes to first impressions, appearance says a lot. In fact, most base their initial impression on good grooming and on bearing more than on the perceived attitude and speech. This is especially true with careers that deal with the beauty and the health industries as well as in the media.

Apart from the overall style and body, part of a glowing appearance is youthful looking skin. But what happens if aging comes settling in? What do you do then?

“Testing The Effectivity of Ant-Aging Products”
Anti-aging products are those products that you apply to your skin or hair that can help reduce the signs of aging and can make you look younger and maintain a youthful glow. While its true that the market is invaded with so many anti-aging products, it doesn’t mean that all of these products are safe and effective to use.

Some of the products can put dark spots and add other lines on your skin while others are effective in concealing blotches, blemishes and wrinkles while moisturizing the dry skin. While other anti-aging products protect the skin from external factors and environmental stresses that increases the process of aging, others bring altering and damaging effects to the skin cells and can lead to various skin disorders and diseases.

“Anti-Aging Skin Secrets”
The skin is the first visible sign of aging. This is why anti-aging products, services and treatments focus on keeping the skin young and youthful. It makes a lot of sense to take care of our skin given that it is the largest organ in our body and it is the canvas that shows the physical manifestation of aging through fine lines and wrinkles. With a few simple steps you can maintain the health and youthfulness of your skin as part of a great anti-aging regimen.

“Five Simple Ways To Prevent Aging”
People don’t always have to apply creams, go to the gym or undergo surgery to look young. This is because everything we need is right in front of us and all we have to do is make the most of it. Here are a few simple ways to prevent aging.

“Buying Anti-Aging Creams”
Science says that aging can be explained by three popular theories. The first one is the “Genetic Theory” which explains that all people have a “genetic” time clock that is set to go off.

Next widely-accepted theory of aging is the “Free Radical Theory” that says that the body’s inability to maintain supply of free radicals as it ages greatly affects aging itself, and the “Hormonal Theory” that blames menopausal, andropausal, osteoporosis, and cardiovascular diseases for early aging because these conditions are believed to be indirect results of the body’s reduction of hormone production.

“Preventing Skin Aging In The Face”
Perhaps one of the greatest fears of people is to age, not in terms of their chronological age but their skin age or how old they appear to other people. The face, being the part that is often seen by people, is a top priority.

Although there are products out there that can help slow down the aging process of the facial skin, you can actually prevent aging through simple and what is more FREE means. Here are some of those ways.

“Distinguishing The External Factors That Affect Aging”
Aging is an inevitable process all people go through. In fact, the aging process is considered a natural cycle that everything and everyone must face.

Aging is most evident on your skin. When you age, the skin loses its elasticity and that is why wrinkles and fine lines start to appear especially on the face, neck, and hands.

Today, the most common solution people find is through the use of anti-aging products that can minimize—if not eliminate—the signs of aging. These anti-aging products are marketed and advertised to encourage people to control the early signs of aging such as wrinkles, crow’s feet, and other visible fine lines

“Making Goat Milk Soap”
Goats’ milk is rich with nutrients like proteins, vitamin A, B12, B6, E, beta casein, and minerals. Skin absorbs beta caseins easily and helps in rapid hydration of the dry skins. Goats’ milk helps in moisturizing and soothing the skin as it is natural emollient.

It can make soap creamy, moisturizing, as well as lovely. More over goats’ milk will lower the Ph value of soaps, so that it becomes skin friendly. Goats’ milk soaps are effective for acne treatment as well as other problems of skins. With these qualities, goat milk soaps have positives for regular use.

“What You Should Do If You Are Laid Off From Your Job”
In today’s society, it seems as if layoffs are increasing in popularity. This layoff may be permanent or temporary; it often depends on the needs and current state of your employer. For starters, you will want to first examine your state’s laws on unemployment.

While there are some variations, you will find that most states award unemployment compensation to those who are laid off from their jobs. This may be able to help you and your family out financially in the short-term run.

“To Ask for a Raise or To Not?”
Are you currently satisfied with your job, but unhappy with the pay? Do you need an increase in pay to support your family? If you do, you may be interested in asking your supervisor about a raise.

A few of the many factors that you should take into consideration, before you decide to ask your employer for a raise, are outlined below for your convenience.

The Career Planning Guide Toolbox
Discover the Key Steps That Will Help You Plan Your Career Effortlessly

Learn everything there is to know about career planning from the bottom up, so you get it right the first time…

Do you find the prospect of planning your career daunting and unmanageable? If you are one of the millions of actively seeking job hunters in the market today, you have to gain a competitive edge to get ahead.

“Finding An Acne Treatment For You”
No matter if you are a teenager or an adult, acne is an embarrassing thing to deal with. Even if you are the only one that notices the small marks, you may still suffer from lowered self esteem, and major amounts of self-consciousness whenever you go into public.

Even if you don’t really mind what others think about you, you may want to get rid of the acne for professional reasons, or to increase your sex appeal to your significant other.

“Dealing With Alzheimer’s Disease”
Alzheimer’s disease is a degenerative disease, meaning it gets worse and not particularly better over time. It affects the area of the brain that is involved in language, judgment, and behavior. This is the most common form of brain malfunctions or mental decline in older adults.

Causing severe or mild memory loss, the adult may experience mood swings, personality changes, and the ability to think clearly, or even carry out normal daily routines without difficulty.

“ Understanding Emotions and Appraising Ourselves”
There are large classes of emotions that relate to how we look at and appraise ourselves. One such set of emotions involves feelings of success and failure. When we do something we consider a success, we usually experience positive feelings.

“Are Traditional Family Units Still There”
People who live in the same house and normally are related to each other through blood, marriage, or adoption are called a family. Different encyclopedias and dictionaries define a family in different words. To many a family unit consists of two adults of opposite sex who are related to each other in a socially acceptable relationship. They may have kids. These kids and their parents constitute a family.

In different parts of the world, different types of family structures exist. There exists a type of family in which a father and a mother raise their children. There is also another kind of family in which a male can have more than one wife in addition to kids.

“Adjusting To Elderly Parents”
Parents do an amazing amount of work for their children to ensure that they grow up to be healthy and well-balanced individuals. As one makes the transition into adulthood, they begin to realize the extent that their parents worked, as well as how they can finally have the opportunity to give back.

There are certain things you should do to improve the quality of life you have as a family. There are many practices you should avoid in order to become more useful for your family by bringing all the members of the family closer. Parenting is a full time responsibility.

“ADHD is an illness that starts in childhood”
A child with ADHD has trouble sitting still, doesn’t finish things that they begin and usually acts without first thinking things through. This is a real illness that can change the way your child acts, feels, or thinks at times. There are many different treatments for ADHD, drugs being just one of them. In fact, drugs should always be a last resort that is almost never used (when in fact quite the opposite is true today).

“Teaching Children to Sleep”
Sleep, or the lack of it, is a very important concern in childcare. Parents, pediatricians, and sleep experts have noted that the quality and quantity of an infant’s sleep directly affects the infant’s physical, mental, and emotional growth.

While sleeping, the body produces more somatotropin, a hormone that stimulates growth. After a good night’s rest, a child feels refreshed and energetic. Children who get enough sleep are more likely to function better, and are less prone to behavioral problems and moodiness.

“Ten Small but Huge Ways to Save the Environment”
The earth’s got serious problems. These include pollution, global warming, deforestation, and extinction of species, only to name a few. Little do you realize that even the seemingly minor things you do, like tossing a candy wrapper on the sidewalk, are creating a huge impact on the destruction of the environment.

“Watch Your Body Language!”
You are applying for a job in the corporate world. You passed the required examinations and now you scheduled for an interview. You offer a limp handshake and mumble a few words greeting your interviewer. She asks you about your previous employment and you cannot look straight into her eyes. After a few minutes, the interview was over. She advised you to just wait for her call.

“Understanding Emotions and Appraising Ourselves”
There are large classes of emotions that relate to how we look at and appraise ourselves. One such set of emotions involves feelings of success and failure. When we do something we consider a success, we usually experience positive feelings. If we do something we consider a failure, we may experience negative feelings.

“Tips to Selling Successfully Over the Phone”
It takes practice to sell successfully over the phone – and you need a stellar sales pitch to capture customers. Have you or your sales reps ever experienced phone choke? It’s a pernicious malady that strikes most sales reps at one time or another. You know the symptoms: a quivering voice, a dry mouth, shaky hands, and a brain that goes utterly blank while you’re on the phone with a prospect.

To inoculate your sales force against phone choke, crafting a sales script may be the prescription. Scripts can put reps at ease and help them make it through a full menu of your service’s features and benefits with a willing prospect. Here are eight methods to help you create a killer sales script for your company.

“Aging, Depression, Suicide and EQ”
There are so many myths about aging. For instance, do youthink, as many do, that “all old people are alike,” and thatnobody changes after about the age of 50?

Nothing could be farther from the truth. Freud’s famousstatement that people couldn’t change after the age of 50simply isn’t true. At the time he formed his theories, mostpeople didn’t live past 50, and that of course shaped hisviews. He may not have seen a lot of people over 50.

“Successful Selling and Negotiation”
Let’s get down to the technicalities of selling and negotiating successfully. There are, basically, five steps you can take:

1) the pre-approach, 2) the approach itself, 3) the presentation, 4) defeating objections, and 5) closing the deal.

Selling requires a lot of talk – a lot of negotiation. Thus, you must know what to say, how to say it, and when to say it. If you skip or scrimp on any of these steps, you could find yourself groping in the dark.

“Stress Management for the Working Mom”
Making a choice between staying home and working full-time poses a major dilemma for mothers, but experts now say it shouldn’t. Studies have shown have working moms and their stay-home counterparts each bring unique contributions to children’s character formation.

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management
Since stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.

“Amazing Secrets Smart Students Have Tucked Under Their Belts For Years And Start Getting Better Test Scores Today!”
Though there are hundreds of studies that suggest that many tests aren’t a true measure of your intelligence orpotential for success, the reality is most universitiesstill rely on them to measure a student’s academic acumen.

Because of this, it is important that you learn how to dowell on a test and succeed in college to further yourpost-college potential for career success.

“Sleeping Insomnia Away The Natural Way”
About 100 million or more Americans from all age groups, at one time or occasionally, fail to acquire a sound sleep at night.

Insomnia is not defined by the quantity of hours an individual gets to sleep or the length of time it takes to fall right asleep, because persons normally vary in sleeping needs, patterns, and satisfaction.

But insomnia is the complaint perception of poor-quality or inadequate sleep due to trouble falling asleep, waking up very early the next day, frequently waking up at night and having trouble returning back to sleep, or disturbing kind of sleep


“Relationship Advice for Women: Is Your Guy A Loser?”
In a perfect world, women would have no problem finding the ideal guy. He’d be good looking has a sense of humor, is madly in love with his significant other, and would never try to argue back or pick a fight.

However, we live in the real world. And in this place called ‘reality,’ relationships like that are rare. While there might be a number of guys out there whom we can classify as ‘decent’, there are also plenty of duds lurking about.

There’s an order to helping. Lending with no clear terms for repayment is more damaging than helpful. Forking out money to get someone out of your hair, with no interest for his or her future, is foolish. It breeds a culture of dependence and apathy.

“How Self-improvement Program Works”
Many programs can aid you in your quest in having a healthy mental life.

If you have many things on your mind and simply want to have the easy way to deal with them, there are many programs.

“Charisma in Politics Is Not Only About Good Looks”
A typical stereotype image of politicians are serious, gray-suited people who are in-charge of formulating policies. Since politics is about endless debates, tough choices, and intense discussions, politicians often neglect a talent that is needed in their field. That talent is charisma.

“How to Maintain Enthusiasm for Your Job”
Many people are unhappy with their current jobs.

There are many reasons why people become unhappy with their jobs and go home every night with so much stress. Stress leads to bad mood swings and eventually to a degradation of one’s relationships with his family members.

“Eliminating Addiction with Self-Help Tapes”
Self-improvement tapes help you achieve your goal by cutting through the detailed instructions. Audio support can make a difference when you have limited resources and do not have the time for lengthy therapy sessions. Included are some audio titles and its features on how it could help you along the way.

“Super Charge Your Success Through Self-Improvement Products”
Self-improvement audio programs
This is one of the most effective learning tools available. In the fast paced world, finding time to read can be difficult. Hence, the birth of audio programs. It is easy to use and converts wasted time, such as commuting and traveling, to productive use.

“Self-Improvement Seminar for Good Leaders”
Are you a leader or follower?

We can all become leaders and followers. Both are important but a leader sets good example to his/her followers. A good leader has a good follower.

If you think you are not a good leader, maybe you should attend a self-improvement seminar. Self-improvement seminars for leaders train them to be good to the followers.

“Raising Kids: Teaching Children to Share”
A child should never be forced to share. One is invited to. One is simply shown the joy that another feels because he or she shared. When a child shares a material possession, be it food, paper, or books, a transformation occurs: by going out of oneself, one discovers the self.

“Psychological Self-Improvement: Ways to Overcome Fear”
People are usually afraid of negative things.

This fear stops them from pursuing self-improvement. Psychological self-improvement can help people in this situation.

In psychological self-improvement, the best way to remove this fear is to understand that life is always in the cycle of ups and downs.

“Jump-start Your Creative and Imaginative Powers”
Creativity is the ability to discover original and innovative solutions to problems. It is represents your capability to think “out of the box” or outside the norm in order to address problems.

Enhancement of creativity refers to the practice of developing creative skills, through exercises, and seminars. It also includes the use of creative tools like your PC, computer softwares, and enrollment in a creative studies program.

“Decision-Making and Problem Solving by Playing Chess”
Chess is a game that brings infinite promises for your mind. Chess can increase mental capabilities by bringing into play critical thinking, concentration, problem solving, abstract reasoning, strategic planning, pattern recognition, analysis, creativity, evaluation, synthesis, etc.

Chess can effectively be utilized as a medium to teach problem solving, abstract reasoning, as well as decision-making.

“How to Motivate Yourself Forever”
Willpower – this is an essential factor in achieving success.

Discouragement and lack of motivation may hinder you from reaching your objectives. You alone can devise techniques that will help keep the fire within.

It is helpful to have visual goals. It may be something material like a car or a vacation you have been looking forward to for the longest time.

“Goodness and Happiness”
Goodness and happiness are two of the most complicated philosophical ideas. How does one define goodness? How does one define happiness? This article tries to make sense of the two concepts and picture their correlation in a very simple manner of explanation.

One can say that goodness and happiness are relative to how an individual would define them. Let us tackle the concept of “good.” How does one really define what is good? Goodness is universally defined as a virtue, a concept that goes hand-in-hand with the concept of “positive.”

“Goal Setting For Success”
Goal setting is one technique that directs your subconscious and conscious decisions to succeed. Goal setting strengthens your motivation to attain your business or personal goals. In general, this technique emerged from numerous practical experiences as well as psychology research.

Goal setting helps you decide or prioritize your desires. By knowing exactly what you desire to accomplish, you will have a better focus and concentrate your efforts.

“Be A Topnotch Salesman in One, Two… Ten!”
Being a salesperson is a tough job. You have to meet with different kinds of people. You have to talk to them, tell them about yourself and your product.

Then, there is the stereotype about salespersons: that you are glib, smooth-talking individuals who care about nothing except their own commissions. People think of you as pesky and persistent hound dogs.

“Raising Kids: Controlling Tantrums and Hostile Aggression”
Aggression is a behavior that results in physical or mental injury to people or animals, or in the destruction of property. It is different from assertion. Assertion is an act of self-defense.

It protects someone from becoming a victim of other people’s aggressive behavior. Assertiveness is an important indication of developmental progress, as it reflects a child’s capabilities and sense of independence.

“Online Job Hunting”
There was a time when a person who wanted to find work had to buy newspaper and look through the classified ads section. The advent of the internet has changed that by creating opportunities for people to work either in a different state or in another country.

It has made the world a smaller place rendering it accessible for anyone with a computer to search for a job and apply to it.

“Managing Stress: Clear Thinking”
Each day, you’re faced with literally hundreds of decisions – everything from choosing those important directions that your life will take to deciding on the videos that you want to rent.

Whatever options you choose, one thing remains the same: making time decisions takes a lot of energy. Each time you need to ignite that proverbial light bulb between your ears, the energy must come from somewhere.

“Making Money At Home”
Nowadays, people are so resourceful that they can make money out of anything. You work hard just to earn money to be able to pay for your bills. You do not need to top graduate school to be able to do so. You can come up with your own source of income in the comfort of your home.
“Making Money At Home” Identifying Work At Home Success Characteristics

“Making Memory Work: Tips to Improve Memory”
Memory can be defined as the capacity to keep information available for later use. It includes not only remembering things like arithmetic or historical facts, but also involves any change in the way an animal typically behaves. Memory is involved when a rat gives up eating grain because he has sniffed something suspicious in the grain pile. Memory is also involved when a six-year-old child learns to swing a baseball bat.

According to “How to Win Friends And Influence People” author Dale Carnegie, “a person’s name is to him the sweetest and most important sound in the language.” This statement couldn’t be any more true. Many people who are masters in their particular industries practice this to their advantage.

“Lose Weight through Self-Affirmation”
Are you tired of getting those extra pounds off of you? You’re working your way to the gym but still, those bulging bellies keep on coming back. You’re just being stressed out.

You have been through several diet programs but you’re never satisfied. You just starve but nothing happens. What could be the problem?

“Learning and Developing Emotions”
How does a person become the emotionally complex person he is? What are the origins of his daily frustrations, his morbid fears, his feelings of love? Is a person born with all his emotions or are they learned? Or do the emotions develop both through maturation and learning?

Improving Your Self Esteem

“Knowing the Bases of Your Problem Solving Skill”
How well do you adapt to change? You may opt not to answer this question. However, after analyzing, it would be beneficial to answer it.

Changes happen at a rate you never imagine being so fast. Almost everyone cannot keep up with them, left alone neglecting to respond to them. Left with no other option, it would be best to know the bases of how you respond to changes. Your response to changes, form the core of your problem solving skill.


“Keeping a Healthy Pregnancy: Avoid Overeating!”
If you are slim and non-pregnant, gaining extra weight and eating high calorie but low nutritional food may not be such a great issue. But to the “infanticipating” woman, there may be more serious consequences if she is not meticulous in watching what she eats. Here’s the whys and hows of being more prudent with your palate during party time.

“How to Survive Public Speaking”
The three greatest fears for humankind are Death, Tax Time and Public Speaking; but the greatest of these fears is Public Speaking. For some, the idea of standing up in front of a roomful of total strangers is worse than being audited; and for many, death itself would be preferable to having to speak publicly.

“How to Get Free Self-Improvement Advice”
If only self improvement advice were free and scattered around everywhere, then there will be no problem regarding life, happiness, and success. But then again, this is life. The reality is that it does not work that way.

What would you do if you were trapped in an environment that you do not want? Are your sick and tired of your job?

“How To Enhance Your Creativity”
Every one of us is born a creator and creative. During infancy, we are already able to distinguish what our preferences are and what catches our fancies and what appalls us most.

However, we usually don’t realize we have this talent because our parents often tell us what to do and give us a concept of good and bad as we grow. Often, our minds are molded by what our elders teach us as we move along life paths and forget that things may be done and created in ways that are deviant from the norm.

“How to Enhance Your Brain and Memory”
Think back to when you were a child and loved to play games. Your parents may have purchased a game for you to help develop your memory. All the cards were laid face down, and then you flipped a card over. Then you flipped a second card over. If it matched the first, the two cards were removed.

The trick was to remember where certain cards were; hence the term memory game. As a child, you thought you were just playing a fun game, when in reality, you were learning to hone your memory.

“How To Be The Best You Can Be”
What you think as your best might not be the best for somebody else. What might be the best for others may not necessarily be the best for you too. Confusing, right?

Being the best varies from one individual to another. Being the best depends on perception.

So how do you become the best that you want to be? Good habits can lead you to your best. Your effort must be energized and directed to attain this one single aspiration.

positive thoughts

“How People Think: What Color Is Your Thinking Cap?”
People commonly confuse innate intelligence or IQ with the ability to think. But clear thinking is not the same thing as being smart, according to “Lateral Thinking, Six Thinking Hats and Masterthinker” author Edward de Bono.

“How Good Communication Can Lead To Marriage”
Those who lack the ability to communicate with others have very little chance to form a lasting and meaningful relationship. This is especially true among men. Men experience greater difficulty with expressing themselves to others, particularly around women.

Lack of communication skills can be often overlooked at the early stages of the relationship as people tend to be focused on the physical aspect and emotions. However, those who are looking for true and lasting bond need to consider communication to have any chance of success.


“Why High IQ Level is not a Gauge to Success in Life”
On the basis of a test, a person’s intellectual level represented by a number determines his/her IQ level. The higher the number, the more intelligent the person is. Does high intellect guarantee success in life?

At first glance, most would believe so. This belief is borne on the perception that many of the world’s great names of successful individuals have been gifted with high IQ or intellect.

Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.

You surely cannot achieve success if you plunge blindly through your career.

You cannot really succeed without possessing some degree of personal magnetism.

“Gain More Profits”
Consumers are individuals or households that consume goods and services produced within the economy. Since this includes just about everyone, the term is a political and economic term used in everyday speech.

Typically when business people and economists talk of consumers they are referring to persons, specifically an aggregated commodity item with little individuality other than that expressed in the decision to buy not buy specific goods and services.

“Fighting Shyness on the First Day of Class”
First days always have that power to make you nervous. You worry about making the right impression. You worry about giving your classmates and future peers an appropriate image, or at least one that you want them to perceive of you. You worry about your performance when it is time for you to introduce yourself. To sum it all up, you just have a lot to worry about.

Your Personal Image: It’s Your Most Important YOU Asset
Your personal image, the perception that people have about you, affects your success in every aspect of life – your life on the job, your social life, even your “personal” relationships with others.

That is true because, no matter who you are or what you do, your success, ultimately, depends on what other people THINK about you – the image they have of you.

“Experiencing Work Stress? Five Tension Tamers”
When you ask people where most of their daily stress comes from, majority will tell you that it either comes from their home or from work, with greater emphasis on the latter.

Because work is a paid endeavor, and the time alloted for it is regular and measured, a lot of people say the routine is what bothers them – in addition to the gnarly boss, the file pile-ups, and the gossip-mongering co-workers

“Happiness: The Next Great Thing”
The greatest question mankind has been trying to answer for a long time is the question, “How do you achieve happiness?” Many measures and ways are explored by people just to be happy.

However, there are instances where the happiness of one person could mean the end or deprivation of happiness of another person. Thus, happiness is made to appear as something that can be possessed or owned by someone important.

“Get Out of Debt Plan: Talk to Your Creditors”
If you feel that your debt has piled too high to gain control over them, do not despair just yet. A lot people have this misconception that once their debts have gone beyond their control, they can never regain financial health again.

This is not true. Talking to your creditors is one of the best ways to fix the problem. Sure, it may be a little scary, at first, but creditors are actually very open to negotiations, so you really have no reason to fear.

“Enhancing Esteem within the Family”
Enhancing esteem is pretty much a family matter; and if it doesn’t happen there, it is doubtful it will happen anywhere. Enhancing your child’s self-esteem is next to the greatest contribution you can make in your child’s life. The greatest, of course, is helping him cultivate a meaningful life.

It should be realized that without a healthy and wholesome self-esteem, you are not able to freely and fully love someone else. You don’t give yourself to others or consider them valuable if you don’t first of all consider yourself worthy.

“Eliminating Bad Habits”
What is addiction? According to the Webster’s dictionary, addiction is the act of putting oneself to a habit. Meaning, the person involved is being reliant on something to the point of eventual obsession. Such habits are generally viewed as bad and harmful, since they can be uncontrollable at times.

“Eliminate Procrastination, Now!”
We have all heard the adage, “We all get the same 24 hours,” and still wonder how some people are able to get so much done in so little time. Or, we gawk at others’ ability to stay motivated and compelled to finish their jobs ahead of time.

“Effective Ways In Handling Change”
Change is the only thing that is constant in life.

This holds true for every person because change is inevitable. Change can happen anytime, regardless if you are ready or not!

When it occurs, the best thing to do is to confront it head on and get it over and done with. People who run away from change have found themselves frustrated as they find themselves encountering the same problem repeatedly.

“Effective Tips on Good Negotiation”
Negotiation is not a common term in the world of business and politics. Through negotiation, countless differences have been reconciled and agreements have been reached benefiting all those who are concern. In negotiation, no one should feel like being the loser; everybody should have the certain “winning” feeling. Negotiation is both a skill and a power. If you know how to negotiate, you can have all the things you can ever dream of.

“Effective Marketing Strategies for Penny Pinchers”
Think you can’t afford a powerful marketing agenda for this year? Don’t be fooled into believing that only marketers with deep pockets reap substantial rewards. No matter your marketing strategy, there’s a group of tactics priced to fit.

To show you how to choose the right tactics for your marketing mix, here’s a look at a single marketing challenge tackled with high-level, mid-level and low-level budgets.

“5 Ways to Become More Likeable”
Man is a social animal, as Aristotle once said. This want and need to belong and be accepted by others is what drives us to be civil toward others. In fact, there might be times when we want nothing but to see our intimidators get run over by a bus (yikes!) but we choose to endure the pressure and react in an amiable manner in order to merit niceties, as well.

“Slippery Sleep: How to Cure Extreme Insomnia”
Did you know that one out of eight people suffer from insomnia or the inability to sleep?

Sleep – along with air, water, food, love, and sex – is a necessity to man. Yet despite this, some people stay wide-awake with the owls way beyond midnight.

“ Optimizing Speech Development and Language Skills in Children”
We never fail to celebrate incomprehensible babblings uttered by our babies, giving meaning to them as if they were real words.

On the other hand, we beat ourselves in frustration when every other baby except our own has already begun talking. Indeed, one of the milestones that cause great excitement – and anxiety – in parents is their child’s speech development.

“Setting Up an Effective Document Management System”
Do you find yourself rummaging through your bag and drawers looking for small pieces of paper you swear you put inside them last week?

Do you always sift through loads of clutter on your desk trying to find that one receipt that would allow you to exchange the shirt you purchased two days ago?

“Five Easy Steps to Get a Good Night Sleep”
Falling into a sound sleep seems to be a daunting task for most people.

The hectic pace of life makes our minds and bodies keep on working. There are medical remedies that can help cure insomnia but here are five basic tips to consider to cure your insomnia without the need to resort to prescriptions:

“5 Ways to Improve Your Hearing”
Once lost, hearing CANNOT be restored with medicines. In such case, you will need hearing aids to compensate for your lack of hearing. To date, none of the so-called all-natural miracle drugs has been proven to work.

“How To Become A Master Of Persuasion In The World Of Business”
Closing the much-awaited deal of the century could become your worst nightmare if you do not have the necessary skills in persuading people. In every business transaction, there should always be two options: either you use your powers of persuasion to convince others or they convince you to help them. It is always one or the other.

“How to Be an Effective Public Speaker”
While it is true that all of us have a capacity to speak before a group of people, not all has the ability to grab everyone’s attention and hold it until the very end of the speech. Communication is a very powerful tool that gets you wherever and whatever you want if you speak with credibility and style.

“Seven Helpful Steps for Self-Motivation”
You can list down as many dreams as you can! You may be dreaming of fulfilling your greatest desire, getting the best education that can be obtained by money, or buying the car of your dreams.

However, all will be futile if you cannot push yourself to strive hard to succeed in your goals. Motivation is an integral element in becoming successful in any undertaking.

“How to Instill a Sense of Social Responsibility in Kids”
Kids learn how wonderful it is to be a contributing member of the community by taking part in helping the disadvantaged. This cultivates in them life lessons, such as cooperation, tolerance, respect for life, and loyalty.

How can you pass on this virtue to your little ones?

“Eight Helpful Tips to Win the Battle of the Bulge”
Do you have problems with weight gain? Can’t seem to get enough of eating? Is weight gain your main concern now?

Chances are you are one of the 1.2 billion people in the world who are having problems controlling their diet and weight.

“Achieving the Impossible”
When anyone tells you that something is impossible what is your response? Not only your outward reaction, what are your inner thoughts?

Do you accept it and go on thinking to yourself, “Yeah! It’s probably too hard too…” or “They’re right. That could never work.” Or do you just passively go on with your existence never to give it another thought?

“Be the Kind of Friend Everyone Loves to Have”
You can’t please everybody; there will always be someone you know who isn’t very pleased with you. In fact some may even hate you. Even within the circle of your friends, you cannot be assured that all of them like being around you. Have you ever thought of the reasons why? But whatever the reasons are, here are some tips that will surely help you be that type of friend everyone wishes to have.

“Beating Insecurity in a Relationship”
Dealing with an insecure person is probably one of the most demanding and frustrating tasks one has to do. Lots of patience and understanding is needed to deal with these people. However, what if you’re the one undergoing this insecurity? You are fully aware that the tumultuous emotion which strikes anytime of the day is causing a chaos in your own love story.

“Five Basic Steps to Become an Effective Leader”
There is an old cliché that says “leaders are made, not born”. Have you ever wondered what it takes to be an effective leader? Who is a great leader? These questions often plague people who have the aspirations for leadership.

“Becoming a Topnotch Salesman”
The industrial revolution is long over. Now, it is the world of business. In this age where there is so much competition in the market, it is very difficult to market a quality product or service. For a company to survive its product does not just need to be the best in the market, it should also be marketed by the best salesmen on the field.

Life. What is yours like? Are you blessed? Even a better question may be are you a blessing?

Not trying to be cute. Just a thought provoking question. This is the time of the year that a lot people are thinking about how they can serve others.

“How to Boost Your Creativity: Even If you’re Not In the Creative Field!”
Kate is currently managing the family business. Everything’s going well except that she feels that something is lacking. She feels that the creative side of her is slowly dying. Before she got married, she worked at an advertising agency. She described this experience as one of the happiest in her life.

“Brain Enhancement Techniques for a Better You”
Some people are born geniuses; fortunate enough to have the capacity create great ideas and contribute in this world during their lifetime. You have that same potential. You don’t need be an Einstein or a Mozart to realize your potential. You just have to be able to maximize your intellectual potential.

“CLIMBING UP THE CAREER LADDER: Know What to Do in a Business Meeting”
The business world has its own set of protocols to guide you to success. A business meeting is one of its aspects that can bring out the best and worst in your corporate persona. From product presentations to negotiating accounts receivables, a simple meeting is like being the star in a Broadway play.

“Combating Stress the Right Way”
One of the most stressful period in history that mankind has ever encountered is the 21st century. Have you ever wondered why the spa and wellness business is now fast booming? People want to relax and soothe their worn-out body and drained mind.

“How To Find Your Dream Job By Blogging”
Blogging is the rage among Internet users nowadays. It really is nothing new and it works much like the old diaries that you have. This time, diary writing is done the modern way by posting it through the Internet.

“Five Ways to Get Rid of Sadness”
Life is so unpredictable.

One moment your face is beaming with a ray of happiness and then the next day you suddenly feel weak, with low energy, and unable to accomplish anything. If you are experiencing the latter, then you are suffering from Seasonal Affective Disorder (SAD).

“Handling Change Gracefully”
Change can either be good or bad; but in whatever form it takes, there’s only one reason why change occurs – it is to set aside the past and look ahead to the future. Although leaving your comfort zone is a tough thing to do, there is always a way for you to move forward and meet these changes successfully.

“Understanding the Universal Law of Attraction”
There are several laws that govern everyone in this world. This is regardless of age, race, sex, nationality, or religious background. By virtue of their being universal and all encompassing, these laws cannot be changed, nor can they be broken. The most powerful among which is the universal law of attraction.

“Learn How to Succeed by Thinking like a Genius”
You don’t have to be a certified genius to think like one.

When you learn how to think like a genius, you’ll soon reap the kind of rewards that used to be exclusive for people ten times more creative and smarter than you.

“Coping Up With Learning Disability Disorders”
At first glance, 5-year-old David might look like your typical preschooler who is gleefully running, jumping, and playing until he dropped.

Upon closer observation, David’s teacher noticed that something was amiss. Whenever the teacher gave instructions for a class activity, David would just stare at her with brows curved, as if wondering what she was saying.

“How to Make Money without Making Enemies”
Anytime is the best time to talk about gaining wealth without making enemies. Occasions, such as Christmas, provide a special reason. The best example is Charles Dickens’ “A Christmas Carol.”

“Mind and Body: Understanding How These Are Perpetually Intertwined”
“Your body is the spirit’s temple.” This is according to a biblical verse. If this is so, taking care of your body should be your priority. Modern-day medical practitioners suggest that using mind control and visualization techniques can create miracles.

Politics is one of the dirtiest aspects of any society.It involves jockeying for position, grabbing attention, and mudslinging. These exist in any democratic government. Politics can get so cheap and nasty that it almost feels like we are watching a soap opera on television while actually tuning in to late night news.

“Does A Law On Human Attraction Exist?”
“Opposites attract.” This is as far as electromagnetism is concerned. How about in human relationships, is there such a law of attraction? Is attraction a matter of chemistry?

In the animal kingdom, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. In some experiments involving ant colonies, pheromones are responsible for communication among same species.

“Do You Know Your Intelligence Quotient?”
What exactly is an Intelligence Quotient? It’s a score derived from a set of standardized tests that scientists have developed to try and accurately measure a person’s cognitive abilities, in relation to others in their own age group. It’s usually used in addition to others related to academic success.

In 1974, David Wechsler developed the WISC-III test. In 2003, a revised version was released called WISC-IV. Nowadays, you can even take online IQ tests. While they’re popular and fun, they are not expert certified, nor are they as long as the traditional tests, as well as lacking the usual time limit.

“Depression Can Turn into Joy”
Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly “warning” us of the dangers and probabilities of the disease most likely to terminate us. News about a lack of sufficient influenza vaccine is enough to get our collective blood pressure soaring.

“Are You A Lost Traveler Or An Accidental Tourist Of Life?”
Life is like a road. There are long and short roads; smooth and rocky roads; and crooked and straight paths.

Some roads lead to a life of single blessedness, marriage, and religious vocation. Some roads lead to fame and fortune. A wrong turn can lead to isolation and poverty. Crossroads can lead to happiness or sadness, victory or disappointment.

Improving your Appearance and Self Image

“Beauty Countdown”
Here’s the Beauty Countdown, your guide to looking beautiful on your wedding day. Before we begin, here are just a few things you should remember:

• Wear a button-down shirt for your wedding day appointment.
• For best results from waxing, grow hair out for 3-4 weeks.
For chemically treated hair, avoid chlorinated pools, hot tubs and jacuzzis. It can discolor chemically treated hair.

“Teens Beauty and Make up Tips”
Except for parties teenagers should use makeup most sparingly. Not every teenage girl will win the Miss America contest or become a famous movie star, but most teens and young women do have one thing in common – they want to feel beautiful! Women of all ages spend countless hours and hundreds of dollars on beauty magazines and products in order to achieve that special look.

“Party Makeup”
COSMETIC foundation is important because it covers flaws in your skin dark spots, birth-mark, scars, dark circles under your eyes, and even the dreadful red marks left over from a pimple. Cosmetic foundation to a model is like a base coat of paint to a painter. It makes the surface easier to work with, making all other makeup applications smoother. It also helps your makeup last longer and stay fresher. Once you’ve got your foundation on right, move on to the other stuff.

“Odd And Unique Contact Lenses”
Those of you who are looking for a wild, yet unique look would fall in love with the many designs of odd and crazy contact lenses. These contacts will give you a weird and unique look, depending on what you select. They are used in Hollywood in many movies, including horror movies to give the killers a strange and sadistic look.

“Psychology And Tattoos”
In today’s society a lot of people tend to misjudge tattoos. A lot of people who see someone with a lot of tattoos will automatically think negative thoughts. Those who have tattoos are just like anyone else – except for the fact that they wish to stand out and broadcast who they are, simply because they have a strong sense of who they are. Those with tattoos aren’t afraid to show them, as they put them on their body to let others know who they are and what they are about.

“Professional Tooth Whitening tips, reviews and products”
Ways to Whiten Your Teeth
Before you try something more drastic, give these simple little tips a try. You might find that your teeth are white than you ever imagined.
• Brush teeth after every meal. You would be amazed at how many people think that once a day is enough.
Use baking soda twice a month to help remove any stains buildup. This advice is straight from my dentist.

“Tattoo Removal Options”
The removal of a tattoo is often thought of as being a very painful process. Although the process may have been very painful in the past, the technology of today offers methods of removing tattoos. Currently, there are two options to remove tattoos that are rapidly becoming more and more popular – laser technology and light based technology.

“Should You Use the Services of a Fashion Consultant?”
Have you ever heard of a fashion consultant before? A fashion consultant, which is also commonly referred to as an image consultant, is an individual who consults with you or gives you advice on the latest fashion trends.

Now, it can be relatively easy for you to learn about fashion on your own, but there are some individuals, who just want to seek professional assistance.

“Self Confidence for Women”
WE WOMEN can gain an insight into any lack of self confidence by delving into some handy scientific research. The differences between mens’ and womens’ brains show that women are more likely to worry than men.

How many of you ladies miss out on fun and opportunity because you are too busy worrying?
For women, lack of self confidence is built upon worry and procrastination. Women who tend to ruminate rather that act are less likely to:

“Dealing with Your Teenager and the Latest Fashion Trends”
Are you the parent of a teenager? If you are, you likely already know that many teens want to look their best, at least fashion wise. For that reason, many teens keep up on the latest fashion tends and use them. While this is okay in some aspects, it can result in your teenager wearing baggy pants showing their boxers or revealing shirts that show off too much cleavage. While these do seem to be popular fashion trends, do you really want your child displaying them? If not, you may be wondering what you should do.

“Plus Size Clothing In Fashion”
The fashion industry all over world has realized that increasing numbers of customers fall under the category of plus size. By not dealing in plus size clothing earlier, a large portion of growth has been restricted in the ever-booming fashion industry. Fashion designers and executives have however, understood that they are actually making a huge loss by not producing plus size clothings.

“How to make use of natural products to enhance your looks”
Man’s tendency to become obsessed with being beautiful and how to be beautiful has not faded throughout time. Man’s vanity continues to increase as man becomes more attached to technology and modern life.

While there are different concepts of beauty among those who lived during the middle ages and those who are living in the 21st century, this yearning to capture beauty has remained unchanged.

“Stay Beautiful Both Inside and Out!”
In a world where companies make millions of dollars in the beauty industry, it helps to know that you do not need to spend a great amount of money on products or artificial enhancements to really be beautiful.

A positive attitude, a sound mind and body, and a positive well-being will all help you glow from within. Here are some tips on how you can be beautiful from the inside to the outside:

“Meditate to Stay Beautiful”
It has been accepted by many societies that meditation brings about certain positive effects on a person’s well-being. Meditation has been known to improve energy levels and help a person achieve peace of mind. But another fact about meditation that is not well known to most people is that it helps a person improve his appearance.

“Feeling good means looking good”
People love to look good and appreciated. Many of them are going to spas, using beauty treatments, dieting, and other beauty rituals. What they often forget is that beauty must start from within.

When people feel good about themselves they are unknowingly boosting their self-esteem, projecting positive aura, and looking younger than their age.

“In Balancing Kindness and Your Appearance”
Good looks and physical appearance are qualities, which are collectively acknowledged as external and shallow when talked about in the perspective of evaluating a person for human relationships. This can either be for friendship or for a more intimate and sexual relationship.

“Improving your Posture for a Better You”
Have you noticed the way mothers always tell their kids not to slouch?

This is correct because not only does good posture make you look better, it is also good for your bones and overall health. Look at the following reasons necessary to maintain the proper positions when standing, sitting or walking.

‘Why should you have good posture?’

“Makeover Tips to Enhance Your Appearance”
Looking good will definitely make you feel good, and from there, life will be easier to deal with because most people will react to you more optimistically. People will tend to deal with you better because of the poise and contentment shown in your total outlook.

“Information To Known Before Getting A Tattoo”
Before you decide to get a tattoo, you should always take a little bit of time to talk to your tattoo artist. When you speak to him, you should be sure to ask questions and find out anything you can about your new tattoo. You should also find out information about his background, and other important bits of information that will assist you in moving forward with your decision.

“How To Look Thinner”
There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips:

“How love can make you more beautiful”
Ever heard of the saying “love makes the world go round”? It may be true, but do you believe that love makes a person more beautiful?

Ask any beauty icon about her beauty secret and she will tell you that how a woman feels inside shows outside. In truth, a person who feels loved and in love will have a different aura. They refer to this as a “gleam in one’s eye or a glow in one’s cheeks”, and is something that improves a person‘s appearance.

“Best makeup tricks to make you look at your best”
This is the basics of make-up application. There are many colors and tools to experiment. Find your look and remember, applying make-up is an art which makes you look your best.

Start with a clean face. Apply the foundation with your fingers or a Q-tip in dots in areas of your face. With a cosmetic sponge, spread the foundation until it is well-blended into the skin. Be sure to check and make sure that you do not have any lines showing underneath the chin area.

“Fragrance – Is It Natural?”
95% of chemicals used in fragrances are synthetic compounds derived from petroleum. It has been estimated that more than 3000 different chemmcials are used in fragrance production. Do these figures shock you? Yes, manufacturers are very clever – we see the packaging and the adverts showing flowers and nature, and we assume (as the manufacturer intends us to assume) that the fragrance in the product is derived from nature, but most fragrances are chemically derived. They do not use essential oils because they are too expensive. They do use synthetic chemicals because they are cheap.

“How To Get A Perfect Hair Cut”
The right hair cut can mean the difference between hours spent coercing every strand of your wayward hair into place or a style that falls perfectly into place with little prompting on your part. That is why it is so important to make sure that you have the perfect hair cut for your type and texture of hair.

“How to apply lipstick?”
Like the colors of rainbow, there are shades of virtually every color when it comes to coloring your lips.

Whether a party or office, makeup can never be complete can never be complete withoue a layer of lipstick.

Makeup is important not only for looking good, but also as a confidence booster. Ina working girl’s life, it lends the professional gleam. There is, however, a big difference in its application for work and pleasure.

“Hair Loss in Women”
For most women, hair loss is not an issue. The majority of hair loss takes place in men, and so women don’t have to worry about it. However, some women do experience hair loss, in some of the same ways as men, and also in very drastically different ways than most men.

“How love can make you more beautiful”
Ever heard of the saying “love makes the world go round”? It may be true, but do you believe that love makes a person more beautiful?

Ask any beauty icon about her beauty secret and she will tell you that how a woman feels inside shows outside. In truth, a person who feels loved and in love will have a different aura. They refer to this as a “gleam in one’s eye or a glow in one’s cheeks”, and is something that improves a person‘s appearance.

“Dieting to a Better Appearance”
Many people find it difficult to look in the mirror and accept the reality that the person they see is obese or overweight. It hurts even more when those around make fun of the individual.

This may occur because an individual eats too much and doesn’t burn the calories in the food that has been consumed or it may be caused by genetics. Regardless of the reason, there is still hope.


“12 Fabulous Fingernail Tips”
Strong Beautiful nails are made from the inside out. Follow the tips below to grow and strengthen your nails for beautiful hands.

1. If your fingernails are brittle, it may be the soap you are using or a hand cream that is perfumed. Most perfumed hand creams contain alcohol which will dry the nails causing them to become brittle.

“Common Services Offered by Most Beauty Salons”
Are you interested in getting a little appearance update or are you just interested in pampering yourself a little bit? If you are, you may want to think about heading down to your local beauty salon. Beauty salons are the perfect place to a new hair do or even another beauty update.

When it comes to visiting a beauty salon, many individuals wonder what type of procedures they should undergo. If you are one of those individuals, you may want to keep on reading on.

“Can You Make Money as a Beauty Salon Owner?”
Are you interested in perusing a career that is focused on beauty and fashion? If you are, have you started to examine your career options yet? If you haven’t, you will soon find that you have a number of different options. One of those options is to start your own beauty salon business.

When it comes to owning and operating a beauty salon, there are many hopeful owners who wonder if it is really possible to do. Of course, starting any business can be a stressful and trying time, but it is more than possible for you to develop and run your own profitable beauty salon. If you would like to learn more about how you can go about doing so, should you wish to do so, you will want to continue reading on.

“Finding Fashion Stores to Shop At”
Are you interested in revamping your appearance, at least in terms of your fashion? If you are, you may be looking to buy new clothes or fashion accessories. If you are looking for the latest in fashion trends, you may want to think about finding a well-known and popular fashion store to shop at, as they often have the largest selection of clothes and clothing accessories for today’s top fashions.

“Fashion Tips For Plus Size Ladies Over 50”
Women are just like fine wine. As they get older, more mature, and more beautiful, their inner woman seems to gain a sense of assured confidence, brought on by the years of experience in life. I have always admired women over 50 who carry their age with a sense of pride, style and class.

“Do Your Warts Need to Be Removed?”
Do you have warts on your skin? If so, you are definitely not alone. A large number of Americans have warts. In fact, many individuals have more than one wart. If you have a wart, are you thinking about having it removed? Although you might think that you need to have it removed, do you know that the choice is yours to make? In almost all cases, wart removal is completely optional.

Isn’t it true that you want to impress your clients, win contracts that are great for your company and “breathe” professionalism throughout your whole person? To achieve these objectives it’s not enough to only be as competent and informed as possible , you also have to win your credibility and to impose yourself through a proper wardrobe – which by the way has different rules, depending on the work area.

“Eyebrow Plucking”
Plucking is the best way to shape your eyebrows, although some women prefer waxing. But be warned: this is best done by a professional unless you want to wax off half an eyebrow! Some salons also offer ‘threading’ specialists.

To pluck eyebrows, first apply an astringent such as witch hazel to anaesthetise the brow area. Brush your eyebrows into place, then pluck stray hairs underneath the eyebrow arch and anything else outside the natural brow line. Rub some soothing cream onto the area afterwards.

“Dress for Health! Creative Ways to Make Wellness a Habit”
Every morning you get dressed, right?

Well, what if you could put on your wellness habits each day as easily as you put on your clothing? And to keep moving towards your healthy goals, you would ‘dress for health’ each day. What would you wear?

“Flattering Swimwear for Everyone”
Summertime is inevitably a season when we all at some time or another bring out the swimwear. Whether it is at the beach, camping or the cottage, the warm weather and tantalizing water encourages a refreshing swim. There are some on the other hand who may not even use their swimwear for the water but who like to sit in the sun’s rays and give their skin the glow of summer. Whatever use you have for your bikini or swimwear the wonderful assortment of fabrics, styles and accessories will have you out and about enjoying the fine weather.

“Take it Off! Shaving Your Head”
One of the biggest struggles for men dealing with male pattern baldness or other forms of hair loss is figuring out how to style their hair. Of course, you could use toupees or hair weaves to hide the baldness.

For some, a comb over is the look of choice. Others simply embrace their baldness without embarrassment. One option that you have, however, is to simply shave your entire head.

“Breast Enhancement – products pill, natural, herbal, breast enhancement surgery, reviews”
In today’s society a lot is made of having the perfect chest. In most cases this is simply an advertising tool and a way to sell consumer products. There is however another side to breast enhancement surgery.

The physical result of breast enhancement surgery is simply having a shapely chest, but the emotional result can be much more powerful. We have enough distractions in our daily lives and thinking about the size of your chest should not be one of them.

Ellen was brought up to be invisible. She was taught to be very tuned into others’ feelings and needs, but to never have any of her own. Her family made it clear to her that her job was to give to them but to never expect anything in return. As a result, Ellen learned to be totally tuned out to her own feelings and needs. It was as if she, as a person, didn’t really exist, other than to be there for others.

When Ellen’s feeling and needs did surface, she would tell herself that they weren’t important, that she was strong and could handle not having her feelings cared for and or her needs recognized. She convinced herself that if she just cared enough about others, others would eventually care about her. It never happened.

“7 Ways to Boost Your Self Esteem Quickly”
Low self esteem can trip you up just when you need your self esteem is be at its best. These 7 tips will help you feel better about yourself quickly:

1) Think back to when you did something new for the first time.

Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it’s perfectly normal – you’re just learning!

“Body Language and Interviews”
People in the corporate world will unsurprisingly be inclined to accept innate forms of manners or conduct that are defensive instead of being frank, direct, and mutual.

No wonder why sentiments are considered tough influences in the office and why the employer would normally act in response to condemnation or disapprovals.

“Acne Myths And The Perceptions They Cause”
Acne is a common problem among teens, and doesn’t always clear up by adulthood. There are considerable problems that can occur with both teen and adult acne, and treatments to counteract both.

Recognizing what is causing the acne is an essential part of curing it, but recognizing what doesn’t cause acne can be just as important. Through the years, many myths have passed down about what causes acne, and they have caused ill-formed perceptions.

“Beautiful Eyes – Tips on getting Beautiful eyes”
Like the skin and hair, the eyes tell a great deal about the state of your health, your habits and lifestyle. Illness, nutritional deficiencies, lack of sleep, anxiety and stress can all be reflected by eyes that are dull, tired and strained.

Eye care has increased in importance and relevance in modem times. Progress has certainly taken its toll. Never before have we put the eyes to as much strain as we do now, has focusing on television and computer screened, on intense reading or pouring over figures.

“All About Disposable Contact Lenses”
Did you know that traditional contact lenses were never intended to be worn forever? Even when the first contacts were developed, optometrists knew that the more often the contacts were changed, the better the health of the eye would be. Yet, contact lenses were fairly expensive at the time and it didn’t make good financial sense to dispose of them on a regular basis. However, all of that has changed. With advances in technology and lower material costs, now you can buy affordable disposable contacts.

“Accentuate Your Looks With The Right Purse”
We’re positive that no matter how you see yourself — trendy, corporate or casual — your ultimate goal is to look “together” – to look beautiful and elegant in your poise and style of clothing and accessories. You spend hours looking for the right outfit and analyze it many times over to make sure it perfects and gives you that eye catching look. But do you give that same time and scrutiny to your accessories like your purse and handbag before throwing it over your shoulder and leaving the house?

“Beauty Supply Stores: Is It Better to Shop Locally or Online?”
Are you interested in revamping or updating your appearance? If you are, you may want to think about going shopping for new beauty products and supplies. There are a large number of beauty products and beauty product supplies that are designed to help improve one’s appearance.

When it comes to buying beauty products and beauty supplies, you will find that you have a number of different options. For starters, beauty products are most commonly sold at beauty supply stores, but they are also available at other locations, including department stores and fashion stores.

“Beauty Freebies: Is There Really Such a Thing?”
A number of different product manufacturers and stores regularly offer free product samples. These free samples are also commonly referred to as freebies. Freebies come in all different size, shapes, and styles and they tend to include a number of different products. Those who just learn about freebies, possibly just like you, wonder if it is really possible to get beauty freebies? It is and if you would like more information on how you can go about doing so, you will want to continue reading on.

“Why Beauty is But Skin Deep”
Ancient Chinese proverbs have taught us that beauty is only skin deep. By delving deeper into the soul of a person, you will learn if they are really beautiful.

In the movie “The Truth about Cats and Dogs”, Ben Chaplin’s character said: “You know how someone’s appearance can change the longer you know them?

“Au Natural” – Look Natural for a Better You”
A good principle to apply when putting on makeup is to appear that you did not actually put on makeup. The common terms for this look today is minimalist, nude, sheer, au natural – all of them meaning “less is more”. Looking natural is the way to go.

‘Au Natural’

“A Quick View of Different Surgical Procedures That Can Improve Your Appearance”
Surgical procedures that are performed to enhance appearance are referred to as cosmetic surgery. In the 2003 alone, an estimated of 15 million individuals underwent cosmetic surgery: the main reason, to boost self esteem.

Even though health insurance rarely covers the cost of cosmetic procedures, the number of people undergoing cosmetic plastic surgery continues to flourish.

“Beauty Books: Are They Worth Your Money?”
Are you interested in improving your appearance? If you are, are you interested in learning what types of makeup is best for you, as well as how to properly apply it? If you are, you may have turned to the internet or to fashion magazines, but have you ever thought about buying a beauty book? If you haven’t or even if you have, you may be wondering whether or not beauty books are really worth the money.

“Beauty Pageants: Should You Enter Your Child In One?”
Are you the parent of a toddler or an elementary school aged child? If you are, have you ever thought about entering your child in a beauty pageant? If you are like many other parents, there is a good chance that the thought has at least crossed your mind before, but it is a good idea?

When it comes to deciding whether or not you should enter your child in a beauty pageant there are a number of important factors that you should take into consideration. One of those factors is your location.

“Beauty Magazines: Are They Worth Your Money?”
When waiting in line at the supermarket checkout, have you ever ended up buying a beauty magazine that you saw by the checkout counters? If you have, you are definitely not alone. While a large number of individuals, possibly just like you, purchase beauty magazines on occasion or as an impulse buy, many others have to have copies of all beauty magazines and on a monthly or even a weekly basis at that. While it is okay to have a collection of beauty magazines, you need to be careful about wasting your money.

“Can You Make Money as a Beauty Consultant?”
Are you looking for a new job or a career change? If you are, do you regularly find yourself examining the latest fashion and beauty trends? Do you regularly find yourself giving beauty advice, even unasked advice, to those that you know? If you do, have you ever thought about working as beauty consultant? If you haven’t, you may want to do so, as a beauty consultant can be a nice, fun, and relatively easy way to make money.

Speaking of making money as a beauty consultant, there are many individuals out there who wonder if it is really possible to make money.

“Beauty through Exercise”
Everyone knows that exercise can improve a person’s health. Do people realize that it can also help an individual’s appearance?

When people see an advertisement, the viewer is made to believe that if the individual in the ad can do it, anyone can achieve the same results in a period of time. Unfortunately, this is not always true.

Self Esteem and Improving Self Confidence

“Activities in building self-esteem in children”
One of the main issues that parents must deal with when raising a kid is their self-concept and self-esteem.

Teaching our kids to value themselves and their talents can be a tricky thing to do as parents must be able to achieve a balance between allowing their kids enough independence to be able to decide for themselves and act on their own and the guidance that will keep them in the right path.

Being too lax and giving them too much freedom can lead to rebellion while being too strict can destroy a child’s independent spirit and foster too much dependence.

“Building A Self Esteem Lesson Plan”
Self-esteem by definition is the way a person perceives the self. Those who have a strong belief in one’s capabilities are able to succeed in just about anything while those who don’t will experience a lot of difficulty in life.

Self-esteem is not something people are born with. This has to be developed and if parents are not able to do a good job, perhaps a child psychologist can help where this is lacking.

Building a self-esteem lesson plan takes time. The way to approach the problem will be through a test. The system itself as many doctors admit is not perfect but this is better than nothing for those who need help.

“Building Self Esteem Among Teens”
Someone once said that people are products of society. This is true because outside the home, friends influence the person and this could either mean doing some good or bad things.

In the end, whatever happens outside comes back into the home. Teachers will probably talk to the parents to update the his or her development in the school. The worse can scenario is being called to the precinct to pick up the teen.

“Building Self Esteem in a Teenager”
When babies are born, everyone starts on equal footing. The events that happen years later will determine if someone is smart or just average. This will all depend on the child’s upbringing until one becomes a teenager.

At that age, the individual will be able to think for him or herself without that much assistance anymore when one was still an infant.

“Building your Self Esteem”
A lot of people are hard on themselves. It is always good to hear people say that they do not compete with other people because they only have to outdo their selves.

This is a good attitude because when you focus on yourself, you develop at your own pace and you don not see yourself at a loser.

“Developing Self Esteem”
One of the important issues that parents need to address while their kids are growing up is how to develop their kids’ self-esteem. Self-esteem refers to the degree by which we respect and love ourselves for who we are.

Although it can be developed during any period of one’s life, the foundation of self-esteem is often built during the growing up years when the ego is still in the process of development.

“Dynamics of building self-esteem in children”
One of the main things that a person should have in order to become successful and to lead a long and happy life is to have a full trust in himself and his capabilities. Loving yourself enough to know your limitations and your strengths is one of the ingredients in leading a life of contentment.

“Help Build Your Partners Self Esteem”
As partners in life, couples have a responsibility to help each other out. The same is also true when it comes to psychological matters. This is why it is important that a person strives to help his or her partner improve his or her self-esteem.

Helping your partner improve his or her self-esteem is one of the best ways for you to express your love for him or her. You are not only doing him a favor when you boost his or her self-esteem, you are also contributing to the longevity of your relationship. For a relationship to work out, both partners must be emotionally and psychologically mature. A healthy self-image or self-esteem is one of the indications of maturity.

“Learn about building high Self-Esteem”
Self esteem self help is something that every person should have and the loss of it in a person spell disaster. Just like anything that a person has to have, a person should work at building his or her self esteem.

Before one can do that, there is a need to know things about self esteem. Self esteem is how a person perceives his or herself.

“Some Self Esteem Building Exercises”
There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship.

For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.

“Some tips for building a Child’s Self Esteem”
Parents are very powerful figures in the life of any child. First of all, they are responsible for conceiving the child and for bringing that child into this world so everything that comes after there will still be held somewhat responsible.

The mother best of all has a special emotional connection with her children while fathers are mostly the ones who deal with practical things in raising children.

“Dealing with Difficult People 101”
”An overburdened overstretched executive is the bestexecutive, because he or she doesn’t have the time tomeddle, to deal in trivia, to bother people.” Jack Welch

Dealing with difficult people can make your life and yourjob miserable. Beyond a point, you cannot control difficultpeople. You can only control how you react to them. Ifthese difficult people consistently anger or intimidateyou, or simply rattle your cage, they ultimately controlyou.

“Dealing With Defiance In A Child”
There is a distinction between normal childishness and willful defiance. Every growing youngster needs space in which to discover, learn, make mistakes, and experience all the other things involved in growing towards maturity.

Children naturally forget to do a household chore every now and then. They spill milk and water… and juice… and Coke… everything! These are part of being a child. They are not trying to be malicious or defiant; they’re just learning the ropes. To come down hard on a little one for such actions is unfair. Discipline is inappropriate on these occasions.

“Curing Insomnia”
Most people often dismiss sleep problems as just that — a sleep disorder; something that is temporary and will pass the moment the body gives in to the fatigue and gets a few hours of shut eye. However, taking a sleep problem for granted is often where the real headaches come from. Before you know it, you already plunged yourself into a health hazard that is insomnia.

“Communication Training”
Communication is a way of life. You know how important communication is not just to your daily existence but to the existence and maintenance of corporate firms.

“Free Party Planner Guide”
Huge collection of articles on how to entertain at home, wine appreciation guide, etiquette tips, cocktail & drink recipes, dinner menu & party recipes and more, moved here from Café Hobson party planner website.

“Party Planner Great Ideas And Tips On Planning An Anniversary Party”
If you are into party planning and would like to get the most out of such events there are ways and means on how you could make it meaningful without spending so much money on it. This article provides you with information, ideas and tips on organizing stuff related to party planning and activities and themes which adds up to the excitement of the event.

“Treat Your Friends With A Medieval Feast”
Here are seven great Medieval meal recipes, a large collection of Original Ancient Recipes, some history on Medieval Traditions and some background on the worst Medieval Jobs available to you back then.

“Ideas For A Perfect Baby Shower Party: Planning Tips”
Holding a baby shower party is a tradition that has been incorporated to the American culture just recently. It is held to help the parents collect a set of infant layettes and help them prepare things that the baby needs after birth.

Almost anyone can hold baby-themed parties but this is usually left to a relative or friend who will most likely host the party itself and arrange everything from the guest invitation, catering and party games and receiving the gifts for the parents and the baby.

“The Perfect Bachelorette Party Planning Tips And Ideas”
If you are planning to help a friend or a relative get through gathering a memorable activity before the actual wedding day, you may plan on organizing a bachelorette party for her.

While things are easier said than done, there are things that one needs to do in order to transform a simple gathering into an occasion which everybody will never forget.

“Party Planning Technique: Best Location”
Having a migraine on deciding where to hold the party? For do-it-yourself party planners it’s probably a nightmare having to decide between a sweeping castle and the backyard, especially if you’re on a budget. How about a few tips then?

“How to Successfully Host the Cocktail Party of the Year”
If the thought of planning and hosting a cocktail party frightens you, be assured that you are not alone.

For many “would-be” entertainers, the hassle and expense many associate with hosting cocktail parties, is enough to make them eighty-six the whole idea.

“The Office Party”
One thing you can count on during the holiday season is the obligatory office party. No matter what the size of the organization, there is always an effort to bring coworkers together for one more moment of merriment.

Some people look forward to the chance to mix and mingle outside the confines of business and others would rather give up the annual bonus than have to spend precious personal time with the gang from work.

“Hosting a Wine Tasting Party”
As your love and knowledge of wine grows, it is inevitable that you will want to share your revelations with friends and family. Hosting a wine tasting party is a great way to do this.

“How To Create a Formal Dining Celebration Toast”
Chances are you will run into an occasion in life which requires you to give a toast. Perhaps the event is a wedding, or a birthday party, or an event recognizing some achievement. With more formal events, a more formal toast is appropriate, and unless you’re a naturally-gifted and golden-tongued speaker, you’ll need to do some practicing beforehand in order to get it right.

“How to Order Wine in a Restaurant”
Ordering wine in a restaurant is not much different than buying it in a wine store. The main difference is that you have an audience. Yet ordering wine in a restaurant can be intimidating especially if the wine list is extensive.

“Learn To Deal With the Wine Steward in Restaurants”
Ordering wine in restaurants is an essential step in ‘enjoying your dining experience. You will find that there ‘are two types of restaurants serving wine: simply, those ‘that have a poor wine service and poor wine selections, ‘and those that provide a knowledgeable and helpful wine ‘staff, and stock favorable wines.’

“Champagne Wine”
Champagne is without question the finest sparkling wine made inthe world. Champagne is the name of the wine region locatedabout 90 miles northeast of Paris.

“Ideal Temperature To Store Your Wine ”
The ideal temperature to store wines is between 55ºF and 58ºF (13ºC–15ºC). However, any temperature between 40º–65ºF (5º–18ºC) will suffice as long as it remains constant.

The degree and the speed of the temperature change are critical. A gradual change of a few degrees between summer and winter won’t matter. The same change each day will harm your wines by ageing them too rapidly.

“Start Your Wine Cellar The Right Way”
One of the great joys of wine is being able to select a bottle from your own cellar, perhaps one that you’ve been storing for some years, draw the cork and enjoy it with friends.

You can marvel at the changes brought on by maturity and, as a bonus, you can brag about the price you paid and congratulate yourself on picking up such a bargain!

“Delicious Coffee Recipes”
Do you love coffee? Most of us do. In this article we will provide you with 6 recipes to enjoy your coffee a different way. We hope you enjoy it.

Great collection of recipes to make cocktails and festive drinks with recipes from around the world

“Change Your Lifestyle to Conquer Obesity”
Obesity is a widespread condition that is plaguing many individuals today. It is rampant in today’s society that it is now considered a public health concern.

When a person’s intake of energy, which he gets from the food he eats, exceeds that of the energy burned or expended, the excess energy is stored in the body as fatty tissues. Over time, the amount of fat accumulates. When the accumulation of fat posses a serious risk to one’s health, the condition is known as obesity.

“Bridging the Gap via Networking”
There’s nothing wrong with networking. Business owners, no matter how busy they are, should do it everywhere, all the time. But one of the best ways to network is through a method called ‘bridging’, a strategy that helps you build a foundation of contacts sure to provide you with sales opportunities now and in the future.

“Body Language and Interviews”
People in the corporate world will unsurprisingly be inclined to accept innate forms of manners or conduct that are defensive instead of being frank, direct, and mutual.

No wonder why sentiments are considered tough influences in the office and why the employer would normally act in response to condemnation or disapprovals.

“The Wonders of Body Language”
Actions do speak louder, much louder, than words. If every action and gesture could only be instantly converted to real and communicative words, you would be surprised to hear the loudest screams from every action from people.

About reading Body Language
Some people have unconsciously given out the real content of their hearts and of their minds on actions. That is why through the years, communication experts and researchers have dealt a great time and focus into looking closely at body language.

“Beliefs are what make people.”
Try to figure and think it out. You do the things you do because of your belief in something.

Makes sense, huh. There are many forms and types of religion all around the world because people have different set of beliefs about God and the existence of heaven, which is the afterlife.

“Party and Money Saving Tips”
You may want to limit your expenses in setting up a party. The costs of items that you will need for your party could be expensive.

“Alcoholism is a Treatable Condition”
Alcoholism is a very treatable illness. This has been confirmed by a study by the US National Institute for Alcohol Abuse and Alcoholism, which showed that majority of patients who attend government-supported treatment services recover.

“Achieving Power Through People”
Do you know someone who is naturally friendly? When you put him inside a room of strangers, he’ll be a friend to almost everyone in no time!

We call such person as a people-person. This person is unbelievably nice and charismatic that he or she can charm anyone into doing anything.

“Accelerated Learning: Not Only for Kids”
What does accelerated learning mean? Learning in simple sense is getting knowledge through comprehensive study.

Whereas accelerated learning, is a process of learning by which knowledge, is internalized in a faster rate.

“5 Benefits of Keeping a Personal Journal”
Everyone who has kept a personal journal knows that writing is a therapeutic process that helps integrate seemingly unconnected life events. Some believe the process works because the physical act of writing (using your hand-eye coordination) occupies your left brain, leaving your right brain free to access emotions, intuit connections, and create new insights.

“Are You Wasting Or Investing Your Time?”
Time is the most precious value we have. Time is the greatest equalizer of human beings. If we don’t ant to admit his and to treat time with respect then we will only have to lose.

“Fun Personality Test”
This is a real test given by the Human Relations Dept at many of the major corporations today. It helps them get a better insight concerning their employees and prospective employees.

It’s only 10 simple questions, so… Grab a pencil and paper, keeping track of your letter answers.

“Guided Meditation Videos”
Meditation for total beginners….

Collection of meditation clips with Tonal relaxation & healing qualities and visuals. Just watch and you will feel amazing afterward.

FreeSelfHelpBooks Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like self help site with free self help books on being happy with loving relationships, high self esteem & self confidence using self actualization and self growth resources. size=1>


“Business Language Courses”
We live in a shrinking world. In years gone by, international travel seemed like an impossibly glamorous dream and it was rare for many people to travel internationally on business. Nowadays, international business travel is commonplace and the glamour has been left in the past. More and more companies are dealing with foreign clients and suppliers as communication structures strengthen and transport costs shrink.

As a result of this, more London-based companies have a demand for staff with foreign language skills than ever before. It is not always possible to recruit bilingual staff and it is particularly difficult in the United Kingdom, where very little emphasis is placed on language teaching in schools or in society as a whole; this is in stark comparison with almost every other European country

“Applying The Science Of Ergonomics In Your Workplace”
Do you experience stiffness in your shoulders and lower back? How about eyestrain from being constantly in front of a computer monitor?

“High credit card debt”
Using a credit card to work up a huge debt is probably the easiest thing a young adult can do. Reasons unknown, all of us feel more comfortable handling a credit card than handling cash.

“How to raise credit”
Most of the people nowadays opt for credit from different credit lending institutions, lenders etc. to fund their credit needs and requirements. People usually from the middle-class income group opt for credit loans to fund their requirements and as well as present needs, the reason being that the people of the middle income group usually can’t afford to spend a lot of money together.

“About Customer Service”
A great deal of energy is expended by many of the largest business corporations persuading us that they are truly committed to providing excellent customer service. If my experience is shared by other consumers looking for reasonable service from businesses, then these claims are hokum.

“Knee-deep in debt, consider student loan consolidation programs”
You finished college. Good for you, but how did you finish it? If your answer is student loans, many Americans are like you. However, some lucky once successfully found a way out of being knee-deep in student loans.

“eLearning – is the go of the age”
The idea of eLearning is to popularise an indepth, convenient, interactive mode of education through the Internet. Scientific research reveals that the best way of learning methodologies are the mix and match of 3 modes namely Instructor Led, Web Based and Computer Based.

“The First Moments Of Your Baby’s Life”
During pregnancy you sit for hours and imagine how your baby is going to look like and how will he or she feel the first time you are going to hold him. You wonder how birth for him is.

“A Common Heritage”
The United Sates of America and Australia have been friends and allies for many years, and the ties born of shared hardships in war and shared cultural history are strong indeed. An interesting but perhaps not well known fact is that are some features of the two systems of government which are surprisingly similar.

“What is a home equity loan?”
In simple terminology, a home equity loan is a loan taken against your house. A home equity loan is also called a mortgage or a second mortgage. Another synonym for home equity loan is equity release schemes.

“Get subprime Home Loans even with Bad Credit”
You have just seen the house of your dreams but you have had credit problems. The ability to find home loans with bad credit can be difficult but not impossible.


“Should you Lend them Money?”
When a friend or a family member asks you for money you can be faced with a delicate situation. Thinking it is your duty to help that person, sometimes you end up hurting yourself. Try, when you can’t resist a close person, to analyze first all the data of the problem.

The truth is that we human beings always require more that we already have. So, rich people complain that money has stolen their happiness and those who are not so financially fortunate say that only money could make their life happy, that they would surely get everything else on their own if only they had the means to do that.

“No-Dig Organic Gardening”
The idea of do-dig gardening was developed by an Australian named Esther Deans. It was originally both developed both as a labor saving idea, and a method to rejuvenate badly depleted soil in a vegetable garden.

“12 Commandments For Parents”
In a child’s education an important factor is the parents’ expertise for this “job”. No one is born holding all the knowledge, but we can learn and understand some things from books or advice from qualified persons.

“Become Your Own PC Repairer”
If you are like me, you have probably owned quite a few personal computers. You are sure to have had the occasional problem, and rushed the machine off to the repair shop.

“Bad credit repair”
Bad credit stands for poor credit rating in any type of loan facility. Poor credit history can always reject the borrower to have loan facility in any point of time when it comes to the part of conservative lenders such as banks.

“An Active Partnership – Parents/Kindergarten”
Pre-school learning is an educative partner of the family. Here are some reasons that make kindergarten an extremely important educative factor:

“About 30 Year Home Loans”
It used to be the first choice of most borrowers, because since the total payments are spread over a longer period of time with the interest rate set for the entire time of the mortgage.

Adware is any software application software which makes banners appear the whole time it is in function. Also, the adware program can install components that will transmit information about the user and its behavior and this work on his PC.

“Best student loan consolidation”
Best student loan consolidation, a way to slim down your monthly burden. Going to college is very important. Thus, Americans, even married once still continue to go to college.

“Chocolate as Heart Medicine”
An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide.

“Relieve Your Pain, with a Better Arthritis Diet”
People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference.

“How To Make Your Own Candles”
If you want to create a romantic atmosphere from time to time in your house, or if you like the perfumed scent some candles have and you can’t always afford to buy them, you have to know that you can make them yourself, with the help of some advice. Candles are made from old burned candles or from new ones, bought in one pound packs; they are much cheaper that way.

“Growing Your own Vegetables”
I can hear you thinking that you have no idea about growing vegetables. The truth is that you can easily learn enough to be growing useful crops very quickly, and each session spent in your garden teaches you even more

“Eleven Rules for Walking Your Dog”
When we walk our dog, no matter the destination – on the city streets, in parks or in open spaces – it is necessary that he respects the disciplinary rules settled before and learned, to avoid getting into problems with other animals or people we meet.

The Most Overlooked Small-Business Opportunity on the Net.
What’s the largest single segment of the economy that (up to this point) has virtually missed the Net? SERVICES! Yes, the service-selling opportunity is the most overlooked small-business opportunity on the Net. Depending on the kind of service you sell, you could have local clients … or you could work for anyone in the world.

“Conducting Business Meetings”
A lot of businessmen pass through different trials during the period they are dealing with the launch and development of their company. Even if you are used to daily meetings, you will discover that for business meetings with clients and for signing contracts you need lots of strategies and abilities.

“Creating Sales letters that attract customers”
A Sales letter is all about making a powerful offer to your visitors they can’t refuse. The sole purpose of a sales letter is to attract more customers and induce higher sales. Sales letters can be used with autoresponders to introduce new eBooks to existing as well and potential customers.

“Fitness training”
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life.

FreeSelfHelpBooks Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like self help site with free self help books on being happy with loving relationships, high self esteem & self confidence using self actualization and self growth resources. size=1>

“Getting a loan for your new car”
The common thought is that getting a loan for your new car purchase is pretty easy and straightforward. However, it is not so. There are a few ostensibly minor variations which can be actually cost you a lot of money.

“Avoiding Depression”
Depression is a serious illness that can affect the work power, family and social life of a person. This is why we don’t have to ignore it and hide it. It is important to know the symptoms, the causes and what possibilities we have to prevent it.

“How much protein should one eat?”
The perfect diet, which can provide the right kind of nutrition, is composed of a diet with rite combination of carbohydrates, proteins, minerals, and vitamins. Among all these components protein has a different and very essential role to play to keep the body in shape and make it strong.

“Why 90% Of All Distributors Fail In Network Marketing!”
Here are the TOP 50 reasons that new direct sales and MLM distributors newbies fail before their home business even gets started. This is a must read article with eye-popping facts about your success and failure that you haven’t seen before.

“How to make a FREE WEBSITE” in 20 minutes
One way to get a free website for yourself or your kids is to register with Yahoo and open an email account. You then are invited to create a free website page with GeoCities. There are other free website services too, but this will get your free website page up and running within a few minutes.

“Why Poor Sleep Lowers Your Immune System”
Have you ever wondered ‘exactly’ why we tend to sleep longer when we’re sick? As you might already know, we sleep in “sleep cycles”. We can categorize these cycles into “light sleep”, and “deep sleep.” But just HOW important deep sleep is to our immune system?…

“Are you Lactose Intolerant?”
Do you know anyway who can’t consume milk or milk-based products? Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back to Top of page

Back to Happiness self help books & articles HOME PAGE


Self help books for happiness & personal development resources, free self help ebooks and self help articles listed for your convenient self help books for happiness personal development search in the free self help books and articles subjects of self image, self help books relationships tips, self help ebook download resources for happiness, being happy self help emotion management, panic attack self help, self help books for low self esteem, self help famous quotes, anxiety self help resources, happiness quotations, motivational self improvement, stress management self help books, motivational articles, tips and depression self help books, articles and resources. Self help books for happiness & personal development resources, self help books and self help articles listed for your convenient self help books for happiness personal development search in the free self help books and articles subjects of self image, self help relationships tips, self help books download resources for happiness, being happy self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, happiness quotations, motivational self improvementself help books, stress management self help books, motivational articles, tips and depression self help books, articles and resources.

Back to Top of free self help books and personal development articles page

Leave a Comment