“ Five Ways to Get Rid of Sadness”
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Happiness and wellbeing self help books and personal development articles about how to be happy using self help resources like Get Rid of Sadness self help site with free self help books on being happy with loving relationships, high self esteem & Get Rid of Sadness self confidence using self actualization and self growth resources.

Life is so unpredictable.

One moment your face is beaming with a ray of happiness and then the next day you suddenly feel weak, with low energy, and unable to accomplish anything. If you are experiencing the latter, then you are suffering from Seasonal Affective Disorder (SAD).

Long ago, the feeling of sadness was closely associated with changing seasons. The transition from summer to winter to spring leads to mood swings. A person switches starts off with a happy mood then becomes depressed and tense.

No person is immune from feeling sad, men or women, young or old, rich or poor, people will always experience sadness.

Here are nine helpful tips that can help you combat sadness:

2. Avoid too much alcohol or caffeine. People make the common mistake of taking alcoholic beverages or coffee when they feel sad. While it can provide temporary relief, coffee can cause anxiety, muscle tension, or gastrointestinal disorder. Alcohol, on the other hand, is a depressant. Alcohol can aggravate depression. As much as possible, refrain from using these drugs as a remedy for your sadness or depression.

3. Have regular exercise. While experts admit that there are no concrete studies on the effectiveness of exercise on sadness, there is no harm in trying. The moment you feel depressed, you become less involved in doing things which intensifies as time wears on. With regular exercise, you keep the momentum of having happy disposition.

4. Eat lunch outside. If your lifestyle does not allow you to enjoy morning light, try to do it during your lunch break. While natural light during the morning is most effective, getting it during lunch is better than none at all.

5. Eat foods containing the amino acid trytophan. According to medical experts, people with SAD have decreased secretions of serotonin. Trytophan is a precursor of serotonin and taking food rich in this amino acid can help elevate the production of serotonin. Foods rich in trytophan include turkey, milk, and egg white.

If all else fails and you are still suffering from sadness, then it is time to seek professional help.

Try these five tips and you will no longer feel the urge to sit and pout in one corner of your room.

Breakthrough the Barrier

A lot of people I’ve talked to have said they feel like there is a force field around them keeping them from succeeding. That has happened to me for years. But that was before I had an overhaul on my attitude. There are a lot of people in life that become seriously depressed because they couldn’t accomplish what they really thought they deserved. But eventually, they come to realize the depression was a symptom of being totally focused on “ME”. Now I know it may not be about depression but I am afraid, a lot of times it is the next step in a series of emotional turmoils. The bottom line is the best way to overcome the spinning wheel syndrome is to start at home. What do I mean by “The Spinning Wheel Syndrome”? Glad you asked. The Spinning Wheel Syndrome is a state of mind first of all. You first have to get past this state of mind. I do know that if you focus and never stop pushing and fighting toward your goal, you will eventually reach it. You will find traction. Two more things: 1. Do not compare yourself with others. They may have a different road to travel than you. Your life is significant in its own right. Live your own life. Don’t try and live any one else’s.

2. Whatever you do, do NOT fall into the victim vacuum. That is the place where every thing is “whoa as me” or “I can’t get a break.” Or “why doesn’t anyone love me?” Basically it is a very severe and chronic case of being a whiner. Keep pressing on and evaluating your state of mind by asking what would be the first obstacle I needed to overcome. Then overcome it. After that, start the next obstacle. When you start to see progress (and I did say “when”) drop me a line and let me know how it’s going.

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