Enough sleep and rest is important to every living creature since it aids the body in replenishing the energy consumed during the day.
Insomnia, by itself, is not a disease. It may be a symptom of a physical and emotional imbalance or just manifestation of fatigue caused by lack of sleep.
This condition is manifested by any of the following: a) light, interrupted sleep that one is still tired upon waking up, b) not being able to sleep, even if fatigued, c) lack of sleeping hours.
Types of Insomnia
Although this condition is usually temporary, insomnia may be classified based on the length of time it has affected the patient.
* Transient insomnia
This condition remains only for a few days. Transient insomnia is commonly caused by stress or as a direct response to change. It is sometimes called adjustment sleep disorder.
The disorder may develop after a traumatic event or even during minor changes such as traveling or weather changes.
Caffeine and nicotine are also observed to affect sleeping patterns. Caffeine, which is present in coffee, and nicotine, present in cigarettes, can cause transient insomnia.
In most cases, treatment for transient insomnia is not necessary. It usually resolves after a few days once the person was able to adjust to the new situations or surroundings.
* Short-term insomnia
Short-term insomnia lasts for three weeks or less. Short-term insomnia and transient insomnia are almost similar in their causes.
Female hormonal changes can affect sleep patterns. One of the female hormones, progesterone, promotes sleep. During menstruation, when its levels are low, women may experience insomnia. On the other hand, during ovulation, the increase in progesterone levels increases sleepiness.
Fluctuations in the level of progesterone during pregnancy and menopause cause altered sleeping patterns leading to transient insomnia. Although women after 50 also experience chronic insomnia, this is usually caused by psychological or emotional factors.
Changes in working conditions, such as shifting schedules, also cause short-term insomnia. Also, people who tend to overwork get less sleep than the average. In one study, insomnia was also observed in people doing much computer work.
Light can also affect one's sleep. Too much light at night can disrupt sleep or even prevent sleepiness. Likewise, less light during the day, as in disabled or elderly patients who rarely go out can also cause short-term insomnia. This is because the levels of melatonin responding to darkness.
Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the center of the brain, that help regulate the cycles of sleeping and waking up.
* Chronic insomnia - when a person couldn't sleep, has interrupted sleep, or is still tired after sleeping; and the condition recurs for more than two nights every week for more than one month. Also, it is characterized when the patient is fatigued and believes that his daily activities are affected by this sleeping condition.
Based on the causes, chronic insomnia may be further characterized into primary or secondary:
* Primary chronic insomnia - when the insomnia is not caused by any physical or mental imbalance.
* Secondary chronic insomnia - may be caused by physical and mental conditions, such as depression, or emotional and psychiatric disorders.
In one study, in industrialized nations, chronic insomnia affects about ten percent of adults.
Insomnia can affect a patient during daytime when patient may experience sleepiness in the mornings or in the afternoon. Some, despite their sleepiness report failure to nap. Even worse, another group reported excessive energy during the day. These people are more anxious and even more irritable.
Due to failure to get enough rest, these people have reduced concentration. If someone has preexisting medical condition, such as and orthopedic pain or arthritis, this may be worsened by insomnia.
When one suspects that he or she has insomnia, consulting a doctor would be the best advised. One of these therapies may also be tried.
* Minimizing consumption of caffeine containing beverages. This includes coffee, colas and chocolate. It is advised to restrict consumption after 3pm. For most people, these substances are eliminated from the body in a few hours. But some people have slow biologic elimination process, which caffeine can stay in the body longer than the average.
* People can also limit stay in bed during the sleeping hours. This is effective to increase the tendency to sleep when in bed.
When none of these procedures work, one should consult a specialist for other therapies or if a medication is needed.
Contributed by Murray Peck, Murray has produced a powerful self help website with over 150 FREE SELF HELP BOOKS and 1000 free personal development guides for your greater Happiness, Health and Prosperity at
Article reprint requirements:
Free self help books for insomnia cures website resources and new health articles for your Lifetime Health & Fitness and wellbeing, ideal body weight, womens health issues and personal development health articles about free self help books for your improved health, nutrition & lifetime fitness. size=1>
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The Free self help books for insomnia cures website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Free self help books for insomnia cures and personal development materials.
Self help site contains: Free self help books for insomnia cures and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, Free self help books for insomnia cures & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the Free self help books for insomnia cures and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, Free self help books for insomnia cures , self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
It's time to join our happy subscribers, like these:
"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Thank you for this. It has been most instructive. Please keep them coming!
With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!
I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.
Your Newsletter are always a help. Thanks a tonne.
You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.
When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.