![]() |
|||
|
Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. Its known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose those pounds we weight more than we should. What causes this phenomenon? There is no logical explanation to properly demonstrate the theory of gaining weight in the winter, but there are some potential causes that can inflict this. Genetic predisposition it is possible that our genes to be programmed to consume more aliments high on fats and more alcohol during periods with low temperatures. A plausible explanation would be that our ancestors needed a significant quantity of fats in their organism jus to survive through these periods and that quantity acted as fuel for fighting the cold. Scientists say that we inherited these genes, and along with them the need to consume aliments that are high on fats during winters. The level of some hormones the interaction of different chemicals and hormones inside the human brain can cause variations in appetite and aliment consumption. Some neuron-transmitters, substances that have the role to transmit information from a nervous cell to the other, can influence the way we eat. When the level of these neuron-transmitters is low (a phenomenon that is highly encountered with over-weighed persons) can create an permanent appetite and can have a great influence over our psychic stages (it will increase depression, cause sleep disorders). Some persons often at winter feel depressed, as a reaction of less day hours because of the shorter days. Our body reacts to depression, producing a bigger quantity of neuron-transmitters another way to combat depression is to eat aliments rich in carbohydrates. Unfortunately, aliments with carbohydrates (chips, cookies and pies, chocolate) also have fats in them, so an excessive use on a long period of time will surely lead to weight problems. The solution is to make sure we are eating the aliments that have in them carbohydrates and fibers to combat depression and without having to deal with extra pounds. The lack of exercise it is obvious that physical activity is not very enjoyable in the winter, compared to the freedom of movement summer offers us. In the winter however you must not abandon sports because cold and rains or snow. this appears to be the main reason that causes weight problems during the winter we have many calories within our body, but we never transform them to energy because we make no physical effort, so naturally, they will add up to our weight. Back to Happiness self help books and health articles Home Page =================================================================== SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to. The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials. Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing book and personal development health article about , free self help books for your improved health, nutrition & lifetime fitness books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, health tips, book resources for lifetime health & fitness and self help emotion management, panic attack , for low self esteem, famous quotes, anxiety self help resources, stress management books, new health articles and depression books, new health articles and resources. size=1>
|
It's time to join our happy subscribers, like these: "I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this. Thank you for this. It has been most instructive. Please keep them coming! With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there! I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals. I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same. Your Newsletter are always a help. Thanks a tonne. You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around. When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits. Vikas B |