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1. Weight training tones your muscles which looksgreat and raises your basal metabolism... which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping. 2. Weight training can *reverse* the natural declinein your metabolism which begins around age 30. 3. Weight training energizes you. 4. Weight training has a positive affect on almostall of your 650+ muscles.
5. Weight training strengthens your bones reducingyour risk of developing osteoporosis. 6. Weight training improves your muscular endurance. 7. Weight training will NOT develop big muscles onwomen....just toned muscles! 8. Weight training makes you strong. Strength givesyou confidence and makes daily activities easier. 9. Weight training makes you less prone to low-backinjuries. 10. Weight training decreases your resting blood pressure. 11. Weight training decreases your risk of developingadult onset diabetes. 12. Weight training decreases your gastrointestinaltransit time, reducing your risk for developing coloncancer. 13. Weight training increases your blood level ofHDL cholesterol (the good type). 14. Weight training improves your posture. 15. Weight training improves the functioning of yourimmune system. 16. Weight training lowers your resting heart rate, asign of a more efficient heart. 17. Weight training improves your balance andcoordination. 18. Weight training elevates your mood. Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss"! To start your free subscription.... http://www.Landry.com
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It's time to join our happy subscribers, like these: "I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this. Thank you for this. It has been most instructive. Please keep them coming! With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there! I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals. I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same. Your Newsletter are always a help. Thanks a tonne. You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around. When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits. Vikas B |
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