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What a great world we live in. You want something, you get it! You need something, you buy it! You dont have money, you charge it! You dont deny yourself anything do you? Why should you? If it feels good -do it!Right? WRONG!
So, lets take this one step further. As our DietDivas members already know, A minute on the lips-a lifetime on the hips! That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of cheating on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away .would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure 2. I knew I couldnt stick to anything 3. I will never lose weight 4. This just doesnt work 5. I will remain fat forever! All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you wont eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula AltareDirectorDietDivas.com
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It's time to join our happy subscribers, like these: "I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this. Thank you for this. It has been most instructive. Please keep them coming! With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there! I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals. I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same. Your Newsletter are always a help. Thanks a tonne. You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around. When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits. Vikas B |
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As we have found out over the years, feeling good and being good for you are two different things.
