“Top 10 Tips For Finding Time For Exercise”
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If you're like most people, finding time forexercise is difficult.
Here are my "top 10"tips to help you in that quest..
1. Make exercise a priority. We all make timein our lives for the things that are mostimportant to us.
If I told you I'd give you amillion dollars if you exercised everyday forthe next 30 days, would you do it?
Sure youwould, because it would suddenly become apriority. If you're serious about finding timefor exercise, then it must be a priority inyour life.
2. Block out the same time period everydayfor exercise. This way it becomes part of yourdaily routine just like brushing your teeth.Vehemently guard this time period. It is yourtime to take care of yourself.
3. Exercise first thing in the morning. Thisis when your exercise time is least likely toget interrupted by other things.
4. Turn off the television. The average adultspends 16 hours per week watching television.One of my clients told me that she resolved toonly watch television while she was exercising.
You may not be interested in taking it that farbut you can certainly cut out a few hours oftelevision a week to make time for exercise.
5. Wake up earlier in the morning to exercise.Try going to sleep a little earlier and gettingup a little earlier to get your exercise donefirst thing in the morning.
6. Spend 30 minutes or so exercising on yourlunch break.
7. Get a book rack for your stair climber ortreadmill and spend some of your reading timeexercising.
8. Visit with your spouse or friend while walkingaround the neighborhood rather than sitting onthe couch.
9. Take a couple of days to write down how youspend your time everyday, then determine howyou can better use your time to fit in exercise.
10. Make your exercise as enjoyable as possible.You will be much more likely to find time forthings you enjoy.
Get movin'!
copyright 2004 by Greg Landry, M.S.Author and exercise physiologist, Greg Landry,offers free weight loss and fitness success storiesand targeted, highly affective weight loss programsfor women, men, type 2 diabetics, and people withslow metabolisms and hypothyroidism..http://www.Landry.com
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"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,
Rita"
Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King
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- Hana, Prague, Czech Republic
I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
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Niraj
I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.
Your Newsletter are always a help. Thanks a tonne.
You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.
When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
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