“10 Tips for Longevity”
Health self help books and new health articles
about panic attack self help
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, panic attack self help, ideal body weight, womens health issues and personal development health articles about panic attack self help, free self help books for your improved health, nutrition & lifetime fitness. size=1>
Ten Tips for Healthy Aging
Your chances of staying healthy and living a long time can be improved if you:
1. Stay physically, mentally, and socially active.
2. Eat a nutrient dense diet of small frequent meals, including 5 to 9 helpings of fruits and vegetables a day. Don’t over eat, even “good” food!
3. Get regular health check-ups and screening tests for heart disease and common cancers (skin, colon, lung, prostate, breast, cervical). Don’t delay seeing your doctor for new symptoms, especially over 40!
4. Avoid overexposure to the sun and cold, don’t smoke (it’s never too late to quit), drink in moderation and don’t drink and drive!
5. Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
6. Keep or develop a spiritual belief system that enables you to renegotiate life at every turn, adjusting to and accepting the inevitable losses and changes that come with longevity.
7. Cultivate (or keep) a love of and appreciation for life and others, and a positive, yet realistic, attitude. Don’t sweat the small stuff. Do the things that make you happy. NOW!
8. Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.
9. Supplement your diet, adding an iron free multi-vitamin/mineral and anti-oxidant supplementation. Keep abreast of the advances in natural medicine and anti-aging.
10. If you desire feeling, performing and looking young as long as possible, maintain the “hormones of youth” (HGH, DHEA, sex hormones, melatonin) at optimal levels through natural hormonal enhancements.
Keywords: anti-aging, diet, nutrition, exercise, vitamins, hormones, anti-oxidants, longevity, seniors, hgh,
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, panic attack self help, ideal body weight, womens health issues and personal development health articles about panic attack self help, free self help books for your improved health, nutrition & lifetime fitness. size=1>
Try a local search of our site for your answers size=4>
Click here to make your own website just like I have … simple & fast – no need for webmaster skills!
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
===================================================================
size=1>
Back to Happiness self help books and health articles Home Page……