“10 Tips for Longevity”
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Ten Tips for Healthy Aging
Your chances of staying healthy and living a long time can be improved if you:
1. Stay physically, mentally, and socially active.
2. Eat a nutrient dense diet of small frequent meals, including 5 to 9 helpings of fruits and vegetables a day. Don't over eat, even "good" food!
3. Get regular health check-ups and screening tests for heart disease and common cancers (skin, colon, lung, prostate, breast, cervical). Don't delay seeing your doctor for new symptoms, especially over 40!
4. Avoid overexposure to the sun and cold, don't smoke (it's never too late to quit), drink in moderation and don't drink and drive! 5. Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.
6. Keep or develop a spiritual belief system that enables you to renegotiate life at every turn, adjusting to and accepting the inevitable losses and changes that come with longevity.
7. Cultivate (or keep) a love of and appreciation for life and others, and a positive, yet realistic, attitude. Don't sweat the small stuff. Do the things that make you happy. NOW!
8. Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.
9. Supplement your diet, adding an iron free multi-vitamin/mineral and anti-oxidant supplementation. Keep abreast of the advances in natural medicine and anti-aging.
10. If you desire feeling, performing and looking young as long as possible, maintain the "hormones of youth" (HGH, DHEA, sex hormones, melatonin) at optimal levels through natural hormonal enhancements.
Keywords: anti-aging, diet, nutrition, exercise, vitamins, hormones, anti-oxidants, longevity, seniors, hgh,
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"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,
Rita"
Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King
“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic
I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
Regards,
Niraj
I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.
Your Newsletter are always a help. Thanks a tonne.
You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.
When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
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New Delhi- India