“Are you eating too many refined cereals?”
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Scientific evidence shows that replacing refined grains with wholegrains is critical for improving health and wellbeing and preventing a range of chronic diseases.
Health experts agree we are eating too many highly refined cereals, with research indicating that around 90 per cent of us fail to eat the recommended two serves of wholegrains a day.
What can you do?
Tackling the quality of your family’s everyday breakfast cereal is a good place to start. Seven of the top ten selling breakfast cereals are made from refined grains, and some contain over a third sugar.
Go wholegrain
Look for a cereal with at least 51% wholegrain ingredients – look on the ingredients list for whole grain, whole wheat, brown rice, barley, oats, rye, millet, sorghum or triticale. And if the manufacturer hasn’t listed the wholegrain content – ring them. You have a right to know the quality of the breakfast cereal you and your family are eating.
Why?
More good stuff: A wholegrain breakfast cereal can contain up to three times more of these naturally occurring nutrients than a highly processed breakfast cereal.
Less bad stuff: A wholegrain cereal should contain at least 51% wholegrain ingredients – like wheat, oats, barley or rye – and because of this, there is less room for added sugar and saturated fat.
Nutritional powerhouses: Wholegrain foods, just like fruits and vegetables, contain a powerful combination of hundreds of naturally occurring antioxidants, phyto-nutrients, vitamins, minerals, fibre and protein. These work synergistically in the body to promote health and protect against disease.
Prevent disease: Scientific research clearly supports that replacing refined grains with wholegrains is critical for improving health and wellbeing and preventing a range of chronic diseases, including heart disease, some cancers and diabetes.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company.
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