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We all want healthy skin. While the main reasons for pursuinghealthy skin tend to be purely shallow and cosmetic in nature,healthy skin is beautiful and keeps us looking younger than ouryears and there are actually some practical health benefits tomaintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria,viruses and other contaminants from entering the body andcausing infection, illness and disease. There are many vitaminsand minerals that help to keep skin healthy and thus be able toserve its vital role in the protection of the body. Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin Eare very important to healthy skin because it is these vitaminsthat share in the responsibility of controlling the damage that free radicals byproducts of energy production within the bodyand of environmental contaminants such as air pollutionproduce. Among the several types of damage done by freeradicals is the destruction of collagen and elastin which arefibers that support the skin and keeps it looking supple. Asthese are damaged wrinkles and a lack of that youthful firmnesscan occur. Vitamin C also plays a part in the production ofcollagen making it essential to the function and look of theskin. Recent studies have found that Vitamin C and E usedtogether may help to repair sun-damaged skin.
Dryness can make lines and wrinkles that are much more apparent. Its primary use however, is as a topicalsolution for the treatment of severe acne and the reduction oflines and wrinkles themselves. Recent research has showed thata topical solution that contains both Vitamin A and Vitamin Ccan in some cases reverse the damage done by the aging processand by sun-damage. Deficiencies in the Vitamin B complex can leave the skin proneto cracking, bleeding and dangerous skin lesions that allow allkinds of bacteria, viruses and other contaminants to easilyenter the body. But in terms of strictly cosmetic concerns evena little shortage of the Vitamin B complex can result in scalyand poorly textured skin. Topical preparations have been foundto play an important role in the hydrating of skin cellsleading to noticeably firmer and healthier looking skin. Vitamin K has been found to relieve those awful dark circlesunder the eyes. Some research has found that creams made up ofboth Vitamin K and Vitamin A are more effective than those thatjust contain Vitamin K but researchers are still following up onthese results. Minerals important to the look and to the health of the skininclude selenium, copper and zinc. Selenium whether used as atopical solution or taken in the form of a dietary supplementis thought to play a big role in the prevention of skin cancer.Copper, zinc and Vitamin C work together to form elastin whichhelps to support skin keeping it firm and healthy. Topical solutions and dietary supplements can help to keep theskin healthy and youthful in appearance. However, it isimportant to recognize that these are powerful substances andusing them within the standard guidelines of dosage isessential to good health. There is such a thing as too much ofabusing such natural healing powers which could then result toa not so pretty sight. But when used correctly however, yourskin can look better than ever.
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Vitamin A has its own important role in skin health and beautyin addition to its anti-oxidant properties. In terms of dieteven small deficiencies can negatively affect the skin causingflakiness and dryness. 
