A chemist might contend that a synthetic vitamin is the same as a natural one.
After all, the chemical structure is the same.
Does it really matter where it comes from? A vitamin is a vitamin, right?
In nature, vitamins occur as part of a complex system of other vitamins, enzymes, and nutrients.
These co-factors create a synergy that increases the effectiveness of each component of the system.
Scientists cannot fully explain how this works... but we certainly know it does.
The FDA allows ascorbic acid to be called Vitamin C, even though ascorbic acid is merely the antioxidant protector of the Vitamin C complex.
Some science writers compare this to getting the shell without the egg.
Minus the necessary co-factors, ascorbic acid doesn't have the same effect as natural Vitamin C on the common cold and other conditions where Vitamin C has proven helpful.
Same with Vitamin E. Natural Vitamin E is more biologically active than the synthetic version. Therefore, it is absorbed better and retained longer in the body.
A group of researchers set out to determine how pure, isolated lutein (an antioxidant known for its cancer-fighting properties) stacks up against the lutein that is naturally found in avocado. (Avocado is an especially rich source of this nutrient.)
In a lab test comparing the two, the avocado extract blocked the growth of cancer cells, while pure lutein had no effect.
As much as possible, you should meet your nutritional needs through a healthy diet.
And when you choose a supplement, choose whole-food concentrates made with real herbs, berries, fruits, vegetables, and mushrooms.
In other words, put food into your body, not chemicals.
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