“How to Motivate yourself”
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Everyone’s motivation droops now and then, which can affect ourproductivity and outlook on life.
Fortunately, no one motivatesus quite as effectively as we motivate ourselves and we have thepower to reverse these downward spirals.
Consider the following:
* Recognise that you’re feeling blue - before your outlookturns black. Then, find an activity that will recharge yourenergies. Asking for a new challenge may be in order. Or, takesome time off for a rejuvenating break.
* Shift your focus outward. Think about how your efforts heldothers and benefit your organisation. Make a conscious effort tomake a positive impact on your customers and co-workers. * Savour your victories. Keep complimentary voice mailmessages, letters and memos and review them when you’re feelingdown. When you finish a task or project, take the time to stepback, enjoy and appreciate your feeling of accomplishment.
* Evaluate your habits. Whether it’s lack of sleep,procrastination or negative self-talk, work to rid you of thehabits that are holding you down and replace them with a moreproductive, healthier attitude.
* Associate with positive people. Identify go-getters in andoutside your company and spend as much time with them aspossible.
* Clarify your direction. Drowning in uncertainty dampens thespark of motivation. Set and keep in front of you both short andlong term goals. Make sure they are challenging and meaningful,while at the same time attainable and realistic.
* Reach out. If your slump persists, it may be time to seekprofessional help to determine what the motivational block mightbe and how to break through it.
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