“Fitness lifetime information”
Health self help books and new health articles
about lifetime fitness
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, lifetime fitness, ideal body weight, womens health issues and personal development health articles about lifetime fitness, free self help books for your improved health, nutrition & lifetime fitness. size=1>
How to Stay Young Indefinitely.
– Forget your age. Your number of birthdays isn’t important. How you look, feel and most of all your enthusiasm for living determine your age.
– Be adventuresome! Always stay interested in life. Find new things to do daily. Do the things you enjoy and plan something “SPECIAL” to look forward to each day. Never, never let yourself be unhappy or depressed. This leads to poor health. You are as young as you feel.
– Eat nourishing food. A balanced diet is very important. And never, never overeat.
– Exercise daily. A good long enjoyable walk each day is a must for good health. Get into this habit, and each day you’ll find yourself looking forward to your walk.
– The most important exercise you can do other than walking is the “stomach lift”. This strengthens your abdominal muscles and enables you to permanently keep your waistline.
Here’s how to do it. Pull you stomach in and hold it for about 20 seconds. Relax, now pull your stomach in so that it feels as if your stomach is touching your backbone. Hold for a count of 30. Do this several times daily. Do it anytime you think of it.
– Follow a regular exercise routine about 10 minutes daily. If you don’t know any regular exercise routines, your public library should have several books on this.
– Good elimination. If you have poor bowel habits, try to correct them. Eat bran cereal for breakfast. Add high fiber bread to your menu.
– Relax. Remember, relaxation is beauty, tension is ugliness. Now here’s how to begin relaxing. Lie on your bed or couch. Pretend you’re floating on a cloud or drifting idly in the ocean. think of anything that will make you feel loose and free.
First tense your arms; stretch them as long as you can. Next tense your fingers. Then ball them into tight fists. Now, let your arms and hands relax. Pretend you’re a rag doll and you cannot move them. Do the same with your legs and feet. Next comes the neck. Roll your head from side to side as if you were saying no. Then pretend your head is so heavy you cannot lift it from the pillow.
Work at this daily until you teach yourself to relax. It can be done. When you’re at work or anywhere that you feel yourself become tense, take several deep breaths through your mouth. This will help relax you. Follow this plan and you should look and feel young INDEFINITELY.
– Keep your mind active and continue to learn. Take advantage of opportunities, like new friends, reading, movies, television, traveling and cultural activities. Take advantage of community resources. Most churches have programs for older people. YMCA college and hospitals have programs. Become a giver rather than a taker, beginning to look at the later years or life as time you can make major contributions to people at a personal level. Help out at the local Y. There are a lot of kids and young families that could use guidance and counseling from older people.
– Don’t let your self become sedentary. Don’t stay cooped up in the house. Plan short walks, visits and shopping trips around your neighborhood.
– Travel can be an aid to living a full and healthy life. Go some place new. It doesn’t have to be a trip around the world. Walk around your community, take a ride across town. Visit the local museum and other interesting places. If you live in a larger town go to the local airport. Travel can be an aid to living a full and healthy life. Go someplace new. A wonderful time can be had on bus tours. You meet lots of interesting people and see new places.
– Friends are a source of energy. Friends and family are important to a healthy lift. Friends make us feel good. They keep us wanting to be alive.
– Be less critical and more appreciative of others. Try not to put enormous demand and expectation on others. Be more appreciative of yourself. See yourself in terms of potentials and talents rather than weakness and problems.
– Learn to take care of your body. Develop a regular habit of exercise. Find some activity that will allow you to stretch, breath and gently exert yourself. Swimming, cycling and golf are good healthy activities.
– Search out and make friends with people who are active and OPTIMISTIC. Spend as little time as possible with people who do nothing but complain or gossip. Look for cheerful people.
– Avoid getting into religious or political arguments. They will just rattle you up. Speak and get involved in healthy projects. Nothing will put more jest into living than some good hobbies, especially ones that you can share with other people. Eat out with other people and go to different places to eat.
– To have real happiness and contentment, simplify your living. Get rid of half of the junk that you have no use for and never need anyway. Don’t clutter up your life with every gadget you see, but don’t want or need.
What Stress is…
Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives. Symptoms range from mind headaches, occasional bouts of insomnia, overall restlessness, digestive problems, irritable bowel syndrome, constipation and diarrhea, and abdominal pain.
SELECTED LIFE EVENTS THAT CAN BRING ON STRESS:
Death of Spouse.
Death of a close family member.
Death of a close friend.
Major personal injury, illness or pregnancy.
Sexual molestation, drug abuse.
Major change in the health or behavior of a family member.
Gaining or losing a new family member.
Sexual difficulties.
Marital separation from mate.
Marriage, marital reconciliation, divorce.
Arguments with spouse, family members, friends, co-workers.
Changes in sleeping habits or change in part of day when asleep.
Vacations, Major holidays. In-law troubles.
Financing major purchases.
Beginning or ceasing formal schooling.
Change in usual type and or amount of recreation.
Change in outside social activities, religions, etc.
Major change in eating habits, Iiving conditions, moving.
Spouse beginning or ceasing work outside the home.
Changing to a different line of work.
Major change in responsibilities at work.
Changes in working hours or conditions.
Troubles with the boss.
Being fired at work.
Starting a new job or career.
Retirement from work.
Business readjustment, changes in financial condition.
Minor violations of the law (e.g., traffic tickets, disturbing the peace, etc.)
Detention in jail or other institution.
Dealing With Work Related Stress
Examples that can cause work related stress are trying to get too much work done in too little time, cutting corners or otherwise taking chances that may put you, or someone else at risk, and trying to get along with superiors and co-workers.
Everybody has days when there simply seems there’s too much work to get done. Trying to get everything done by yourself can bring on stress. Some people try and deal with the pressure by delegating certain jobs to others. If you can unburden yourself and not worry about when and how the work gets done, if you can put full faith and trust in co-workers or subordinates it can be an effective escape valve. Trouble is, most people can’t let go. If you have the type of personality that demands to know how things are going, chances are you’re only increasing the pressure and stress on yourself by constantly worrying if the work is getting done or not.
To lessen stress you must either learn to trust others to get the job done, or prioritize jobs to get rid of “what must be done” first. Many people tend to “put off” the difficult jobs they hate to do until the last possible minute. Of course, this only makes it all the more difficult and stressful when you finally get around to doing what you should have done earlier.
When you feel the “walls closing in on you” if possible, take a break. Many people in trying to relax actually kick their bodies into overdrive by using their break time to either get a nicotine or caffeine fix. Instead of calming you down, both substances being stimulants speed up your body processes. You may think you’re relaxing, but your blood pressure and heart are working harder.
Instead of coffee or cigarettes try a brief chat with friends, a short leisurely walk, even just looking out the window for a few minutes. Never take breaks, or eat lunch at your work station. The point of a break is to get away from whatever work you’re doing. You can’t get your mind off your work if you’re chained to your work area.
Getting along with your co-workers and the boss can be more than a sore point. It can be something you learn to put up with, or it can turn into a festering wound that only gets worse with time. If you’re having problems, get them out in the open. Most managers today at least have some training in dealing with personal problems. If you can’t clear the air or have tried using all the company procedures to resolve a grievance, and you no longer enjoy your job, hate to go to work in the morning, or feel that the pressure is getting to be too much, it may be time to seriously consider a change.
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, lifetime fitness, ideal body weight, womens health issues and personal development health articles about lifetime fitness, free self help books for your improved health, nutrition & lifetime fitness. size=1>
Try a local search of our site for your answers size=4>
Click here to make your own website just like I have … simple & fast – no need for webmaster skills!
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
===================================================================
size=1>
Back to Happiness self help books and health articles Home Page……