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Insomnia is characterized by the inability to fall asleep when you go to bed and/or waking during the night and not being able to get back to sleep. Everyone experiences this from time to time, but when it happens more often than not for more than a few weeks, the condition is considered chronic and an underlying cause should be identified because it could be a sign of a medical disorder. It is estimated that about half of all cases are attributed to psychological disorders such as grief, stress, depression ,stress and anxiety. In such cases herbs can be quite helpful, not only in helping to get some sleep, but in nourishing the nervous system as well.
CHAMOMMILE, tea has mild sedative properties. HOPS, tea is used to promote sleep and ease indigestion. KAVA , relaxes muscles, sedative properties. LEMON BALM, promotes sleep. PASSIONFLOWER , relaxes muscles, promotes sleep. ROOIBOS , tea promotes sleep and eases pain from inflammation. ST. JOHN'S WORT , prolongs deep sleep cycle. SKULLCAP , tincture promotes sleep. VALERIAN, promotes sleep. OAT STRAW , soothes and nourishes the nervous system. A lack of calcium and magnesium can result in frequent night waking. See what herbs contain these nutrients here.. note from editor Sleeplessness can sometimes be related to hormonal imbalances that wreak havoc with the nervous system. If this seems to be the case for you try a daily infusion of Nettle, Oatstraw and Lemonbalm. This combination provides important minerals like calcium and magnesium is very soothing for frayed nerves and promotes a restful night's sleep. Insomnia Remedy Sometimes insomnia responds best to a combination of herbs working synergistically. If you are not in a position to make your own remedy for insomnia here's a suggestion for a formula offered by Native Remedies. They offer an herbal formula called Serenite, which combines Lavendula Augustifolia, best known for its calming properties and as a tonic for the nervous system, Melissa Officinalis (Lemon Balm), a general nervous system restorative and digestive calmative, Passion Flower, a sedative used to relieve anxiety and nervousness, and Humulus Lupulus, a sedative and restoring tonic for the central nervous system. Many people find great relief from insomnia with this combination of herbs, and this is a company we can wholeheartedly endorse due to their excellent quality and fast, dependable service.
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CALIFORNIA POPPY, promotes sleep. 
