“Herbs For Insomnia”
|
Insomnia is characterized by the inability to fall asleep when you go to bed and/or waking during the night and not being able to get back to sleep. Everyone experiences this from time to time, but when it happens more often than not for more than a few weeks, the condition is considered chronic and an underlying cause should be identified because it could be a sign of a medical disorder.
It is estimated that about half of all cases are attributed to psychological disorders such as grief, stress, depression ,stress and anxiety.
In such cases herbs can be quite helpful, not only in helping to get some sleep, but in nourishing the nervous system as well.
CALIFORNIA POPPY, promotes sleep.
CHAMOMMILE, tea has mild sedative properties.
HOPS, tea is used to promote sleep and ease indigestion.
KAVA , relaxes muscles, sedative properties.
LEMON BALM, promotes sleep.
PASSIONFLOWER , relaxes muscles, promotes sleep.
ROOIBOS , tea promotes sleep and eases pain from inflammation.
ST. JOHN'S WORT , prolongs deep sleep cycle.
SKULLCAP , tincture promotes sleep.
VALERIAN, promotes sleep.
OAT STRAW , soothes and nourishes the nervous system.
A lack of calcium and magnesium can result in frequent night waking. See what herbs contain these nutrients here..
note from editor Sleeplessness can sometimes be related to hormonal imbalances that wreak havoc with the nervous system. If this seems to be the case for you try a daily infusion of Nettle, Oatstraw and Lemonbalm. This combination provides important minerals like calcium and magnesium is very soothing for frayed nerves and promotes a restful night's sleep.
Insomnia Remedy
Sometimes insomnia responds best to a combination of herbs working synergistically.
If you are not in a position to make your own remedy for insomnia here's a suggestion for a formula offered by Native Remedies. They offer an herbal formula called Serenite, which combines Lavendula Augustifolia, best known for its calming properties and as a tonic for the nervous system, Melissa Officinalis (Lemon Balm), a general nervous system restorative and digestive calmative, Passion Flower, a sedative used to relieve anxiety and nervousness, and Humulus Lupulus, a sedative and restoring tonic for the central nervous system.
Many people find great relief from insomnia with this combination of herbs, and this is a company we can wholeheartedly endorse due to their excellent quality and fast, dependable service.
Free self help books website resources and new health articles for your Lifetime Health & Fitness and wellbeing, insomnia cures, ideal body weight, womens health issues and personal development health articles about insomnia cures, free self help books for your improved health, nutrition & lifetime fitness.
Try a local search of our site for your answers
Click here to make your own website just like I have … simple & fast - no need for webmaster skills!
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
===================================================================
Back to Happiness self help books and health articles Home Page……
