Carrot juices contain certain oils that work on the mucusmembranes of the stomach and colon.
This helps with digestion andstarts your bowels functioning properly.
Carrots are high infiber and beta-carotene, an antioxidant, which the body convertsto vitamin A.
Carrots can make your stools softer and larger.
Why are larger stools better? Because larger stools dilutetoxins, exposure less toxins to colon walls, and press againstcolon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in theevening before bedtime.
You can drink more carrot juice if you like. Its action on thebody produces enormous benefits since it contains a good numberof vitamins and minerals -- B, C, D, E, K, carotene, sodium, andpotassium.
These nutrients help to clean out your colon and speedup fecal matter movement.
As you increase the carrot juice you drink, chances are you willfeel a little uncomfortable.
This happens when carrot juicereaches your intestines and colon and begins stirring up the toxiclayers and materials in that area. This feeling will pass and isnothing to worry about.
If you are pregnant, drink carrot juice daily to build up yourbreast milk and to provide your baby with the nutrients that itneeds.
Carrot Juice, Carrots and Celery
An effective way to clear constipation is to combine vegetablesthat are high in fiber and that have laxative effects.
Celery is high in fiber, potassium, sodium, and many otherminerals. It can reduces inflammation and protect against cancer.
Celery has a chemical call polyacetylene, which reducesprostaglandins that cause inflammation.
Celery has a calming effect on the nervous system. If you havebeen using laxatives, which have overworked your colon nerves,celery will help to relax these nerves and give them a rest.
Adding carrot juice to celery juice provides an even betternutritional drink. This drink will help to restore nerve functionin your colon and improve its health.
Celery has the highest content of organic sodium. This sodium isused throughout the body as lymph saline liquid allowing cells towork and live properly.
Celery is also beneficial for the stomach. The stomach lining isfilled with sodium and this sodium is necessary to prevent ulcers.
Here is what to do:
Eat carrots and celery during the day and for your salads; drinka glass of carrot juice in the morning and one in afternoon.
Byeating slightly steamed carrots you can increase the caroteneavailable from the carrots by up to 4 times. However, by cookingcarrots, you destroy the enzymes that will help you to digestthem quickly and completely.
Boost your carrot juice by juicing with it a few stalks ofcelery, which includes the leaves.
The leaves have more nutrientsthan the stalk and are part of the nutritional value of celery.
Tomato, Carrot, Celery Drink
Here is a drink you can take in the afternoon to activate a bowelmovement.
With a juicer, juice some tomatoes, carrots, and celery. Byexperimenting, you can discover the amount of each vegetable touse according to your taste.
Mostly likely you will want equalamounts of tomatoes and carrots and you will want to add a fewstalks of celery including the leaves.
Now, let’s add a few more items to give your drink more pushingpower.
Squeeze in a small amount of garlic, onion, and radish.While juicing your carrots, juice a small bunch of spinach orparsley.
Drink 1 to 1 1/2 cups in the morning and see the results soonafter.
About Rudy: Rudy Silva has a degree in Physics and is a NaturalNutritionist. He is the author of Constipation, Acne, Hemorrhoid,and Fatty Acid ebooks. He writes a newsletter called"Natural-Remedies-Thatwork.com" and his information on othertopics can be seen at http://www.stop-constipation.com
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