Health self help books new HEALTH articles gain menopause weight

“Gain menopause weight information”
Health self help books and new health articles
about gain menopause weight


Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help books and personal development health article about gain menopause weight, free self help books for your improved health, nutrition & lifetime fitness. size=1>

Soy is great for increased energy and stamina and help with menopausal weight management.

Soy can supercharge your energy levels, increase stamina and improve your workouts!

We all could use more energy and vitality.

Whether you need more energy to keep up with your children/grandchildren, or to compete in world class sports, soy can help.

Key nutritional qualities of soy protein have been identified that improve energy, stamina and sports performance, particularly, lean muscle mass, strength, endurance and recovery times.

1. Soy helps stimulate the release of anabolic hormones that promote muscle formation.

The result is increased lean body mass and decreased fat mass. Revival contains higher amounts of the amino acid arginine than whey, casein, egg white, or beef protein on a per gram basis.

Arginine plays a key role in stimulating release of anabolic hormones that promote muscle formation. Arginine is recognized as a semi-essential amino acid for good health although it is readily synthesized from ornithine.

Because it enhances wound healing and has an immuno-enhancing effect, many investigators consider arginine to be a “conditionally-essential amino acid” in the stressed state. (1,2) Studies show that arginine has a pharmacologic action that may account for some of the anabolic activities and improvement in immune function observed in animals and humans who have received diets supplemented with arginine. (3,4)

For athletes, arginine may play a key role in muscle formation, reduction of physiological stress, and in helping to maintain a strong and healthy immune system. Numerous studies in world-class Olympic athletes have documented these effects. (5-7)

2. Soy helps increase your ability to utilize oxygen (“VO2 max“), thus helping you sustain high-intensity exercise for a longer period. VO2 max has become a buzz word in the sports nutrition arena today. But what is it exactly and why is important? VO2 max is defined as the maximal oxygen uptake for a subject exercising under a set of defined conditions.

To obtain this measurement, each subject is exercised to an increasing level while they breathe into a spirometer that measures how much oxygen is taken in. VO2 max is measured as the region where work continues to increase but oxygen uptake levels off or even declines slightly.

VO2 max is important in determining a person’s capacity to sustain high-intensity exercise for longer than 4 to 5 minutes. Soy consumption over a 4-month period resulted in significant improvements of VO2 max. (8)

3. Soy provides branched chain amino acids (bcca’s) for sustained endurance. The “Critical Cluster” branched chain amino acids are used as an energy source during exercise. (9) The amino acids that make up the “Critical Cluster” include the branched chain amino acids Leucine, Isoleucine and Valine as well as Glutamine and Arginine. Revival provides greater amounts of these amino acids as compared to whey, casein, egg white and beef protein (on a per gram basis).

In the first 20 minutes of moderate to intense exercise performance, muscle glycogen is used as the primary energy source and provides glucose for muscle fueling. After this initial 20-minute phase of exercise, fatty acids and the branched chain amino acids are used as major energy sources.

During endurance activity nitrogen is removed from the branched chain amino acids and converted to alanine. Alanine is transported from the muscle to the liver via the bloodstream where it is converted to glucose. Glucose from the liver returns to the muscle to supply energy for fueling and power performance.

Glutamine and Arginine are considered essential during metabolic stress. Glutamine is the primary carrier of nitrogen to skeletal muscle and other tissues.

It boosts protein synthesis, helps buffer lactic acid buildup that occurs during exercising. It also reduces central nervous system fatigue. Several studies have shown that the arginine plays a key role in stimulating the release of anabolic hormones that promote muscle formation. It is also a precursor to nitric oxide which promote healthy blood vessels.

These amino acids are important in the building, the growth and recovery of the muscle. Furthermore, several of the amino acids in the “Critical Cluster” will help strengthen the immune system.

4. Soy can help reduce muscle injury/inflammation and help improve recovery time. Managing oxidative stress has become a real issue in the arena of sports nutrition today. People under conditional stress, such as athletes training hard and people with an active lifestyle produce free radicals which have been known to contribute to higher levels of upper-respiratory infections and muscle inflammation, therefore increasing recovery time.

In a recent study at Ohio State University, male subjects were fed either soy protein or whey protein. (10) The group consuming soy protein showed a rise in plasma total antioxidants status while the group fed whey did not experience any increase.

This rise in plasma total antioxidants status was associated with the reduction of muscle enzymes in the blood indicating less oxidative stress and damage occurring in the muscle tissues. Thus, soy may may help to reduce muscle injury and inflammation, hence shortening recovery time. Athletes can then train sooner and harder.

5. Soy protein decreases post-exercise fatigue. Studies in Olympic athletes indicate that athletes consuming a soy protein-rich diet experience a decrease in fatigue after training sessions. Studies with the Romanian Olympic Rowing Team showed that an intake of soy protein at 1.5 g per kg body weight in addition to the regular intake of protein in the diet (2.0 g/kg body weight) may be responsible for reduced fatigue after exercise. (5)

6. Revival can improve your current protein regimen. Revival’s protein quality is equal to whey, casein or egg white sources and will enhance your nutrition used in combination or alone. The Protein Digestibility Corrected Amino Acid Score (PDCAAS) is the gold standard for measuring amino acid content and purity. (11) Revival scores a 1.0 which is the highest score a protein can have making Revival equal in protein quality to whey, casein (milk) and egg protein (which all have scores of 1.0 also).

Red meat typically scores a 0.92, thus is not as good as Revival, whey, casein or egg proteins. Soy protein meets or exceeds the essential amino acid requirements of both children and adults. (12-16,17,18) It is highly digestible, readily absorbable, and maintains positive nitrogen balance when fed as the sole protein source, even at minimum intake levels. (16)

7. Soy decreases metabolic stress on your kidneys. Many athletes consume a higher protein intake to enhance performance (2 or more times the recommended daily amount!). Body builders or strength athletes as well as endurance athletes (19,20) have higher protein needs than non-athletes in order to facilitate muscle building and re-synthesis of muscle after a long endurance event. Researchers (21,22) have documented that the type of dietary protein affects kidney function.

Studies in both humans and animals indicate that consumption of a soy protein diet promotes a decrease in the glomerular filtration rate reducing the workload of the kidney. In studies in Romanian Olympic Swimming and Rowing Teams and in Chinese Olympic Team athletes, soy supplementation at 1.5 g per kg body weight showed no detrimental effects on kidney function (5-6).

Key studies with Romanian Olympic athletes indicated that urinary excretion of mucoproteins was reduced by as much as 5 to 46% when soy protein was used as a supplement at 1.5 g per kg body weight in addition to the regular intake of protein in the diet (2.0 g/kg body weight). (6,7) These observations further support the theory that soy protein decreases metabolic stress on the kidney.

8. Soy promotes strong bones and connective tissues. Strong bones and connective tissue are vital for optimal sports performance and longevity. Accumulating evidence suggests that soy protein consumption promotes strong bones and connective tissues. (23-25) Read a full review on soy and bone health.

9. Soy helps support a healthy cardiovascular system. A good cardiovascular system is critical for any athlete or anyone who exercises. In addition to enhancing sports performance, soy has many other health benefits. You really can’t go wrong by adding soy to your daily regimen! Read a full review on soy and heart health.

In summary, soy protein is safe and effective for promotion of better energy levels, reduced fatigue and enhanced sports performance. Women and men of all ages can benefit tremendously from soy protein. The FDA, American Heart Association, and leading health experts recommend that Americans eat more soy protein to lower their cholesterol, protect their heart, and reduce menopausal symptoms.

New research shows that eating soy is associated with stronger bones, reduced menstrual disturbances like PMS, and improved breast, endometrial, colon and prostate health. Studies also show soy helps you lose weight by blocking storage of fat.

Soy benefits and research reviews in these key areas:*

Menopause & Perimenopause Health
Weight Loss
Breast Health
PMS & Menstrual Health
Bone, Joint, Hair, Skin and Nail Health
Energy, Stamina and Enhanced Workouts
Fatigue, Discomfort and Energy
Sex Drive and Vaginal Dryness
Diabetic Health
Cholesterol, Blood Pressure and Heart Disease
Endometrial (Uterine) Health
Memory and Brain Health
Digestive Tract Health
Prostate Health
Kidney Health
Thyroid Health

Soy based smoothie drinks are a great way to control your weight and increase your soy intake for menopause weight gain dieting.

What are you looking for?
Try a local search of our site for your answers


Click here to make your own website … simple & fast

Subscribe to “Power Tips!” self help ezine

Enter your E-mail Address
Enter your First Name

Don’t worry — your e-mail address is totally secure.
I promise to use it only to send you Power Tips.

Back to Top of page


SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.

The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.

Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.

Back to Happiness self help books and health articles Home Page……

Additional Health Self Help Site & Free Self Help Book Links

allergy asthma
allergy testing
alternative health book
anger management
anxiety disorder
anxiety self help
beauty fitness
body ideal weight
body mass index
calorie food in
chart height weight
child health
chronic fatigue syndrome
control weight
depression tests
detox cleansing
diet fitness
diet foods
diet healthy
diet healthy heart
diet plans
diet tips
drink energy
easy weight loss
eating disorders
energy pill
exercise fitness
fat belly
fatigue chronic
fitness article
fitness health man
fitness health wellness
fitness health

fitness kid
fitness lifetime
fitness training
fitness womens
flu symptoms
free diet plan
free ebook downloads
free self help
gain menopause weight
headache treatments
health article
health beauty
health and fitness
health information womens
health information
health man
health news
health product
health wellness fitness
healthy lifestyle tip
healthy teeth
herbalife loss weight
herbal loss weight
herb medicinal
herb vitamin
home remedies
homeopathy for kids
immune system
insomnia cures
lifetime fitness
loss teen weight
loss tip weight
management weight
medical self help

mental health
migraine triggers
muscle fitness
natural beauty recipe
natural beauty
natural health product
nutrition article
online self help
panic attacks
panic attack self help
personal fitness training
pet health
problem skin
recipe smoothies
self help website
self help weight loss
sleep aid tips
solution health
stop addictions
stop aging
stop bad breath
stop panic attacks
stop smoking
stress management
supplement vitamin
test allergies
test bad breath
thin thighs
training potty
weight loss diets
weight loss product
wellness monitor
womans health
yoga basics

Leave a Comment