Researchers now tell us that grandma was right when she said an apple a day would keep the doctor away!
The apple is now being called the all-round health food.
Nutritionists suggest that eating two or three apples a day can boost the body's protection against heart disease, thanks to the fruit's amazing ability to reduce blood pressure and lower dangerously high cholesterol levels.
In fact, they say, the higher the cholesterol, the greater the benefits will be if you increase your consumption of apples.
Apples are known for many potent healing powers and they contain chemicals scientists believe may fight certain types of cancer.
The reason appears to be that apples are loaded with natural acids that have successfully blocked cancer formation in laboratory studies.
Remember that to get the best health benefit, you have to eat the whole thing, skin and all. The skin contains the high level of pectin fiber, which seems to be the basis for the fruit's amazing power to lower cholesterol or blood pressure, balance blood sugar content and fight off cancer.
Apples are an excellent food source for diabetics and others who need to control blood sugar levels. They rank high among foods that best control blood sugar.
Even though the apple is a rich source of natural sugar, something about its content does not cause a rapid, often dangerous rise in blood sugar. Also, it prevents the body from pumping out too much insulin which, in turn, helps bring down blood cholesterol and blood pressure.
Whole apples (as opposed to just the juice) are great for dieters. They suppress appetite without robbing the body of necessary nutrients. The rise in blood glucose levels that occurs when you eat an apple makes you feel fuller.
Apple juice also helps keep you healthy and helps the healing process - especially if you're suffering from colds or viruses.
People who eat apples regularly have far fewer colds and upper respiratory problems. And researchers have noted that apple eaters also suffered far fewer stress-related illnesses.
The apple may also be the only healing food capable of taking care of two opposite complaints at the same time - constipation and diarrhea.
First apples or applesauce have been used for centuries to help people get back on a regular diet after suffering bouts of diarrhea.
The pectin in the apple fiber apparently is the healing factor, which explains why it is included in one of the popular over-the-counter diarrhea remedies.
Also, that same fiber is what dietitians have been telling us for decades is necessary to keep us regular and to prevent constipation.
Finally, apples are not only a super healing food, but, as nature's original toothbrushes, they may even prevent cavities, a fact that many of our ancestors probably learned through trial and error, but that modern day researchers have confirmed in the laboratory.
One group of scientists doing a recent study found that apples actually helped clean teeth among a control group of children and therefore significantly cut down on the risk of tooth decay.
Contributed by David Exon, Nutritional Consultant, who has many more inspiring diet tips, diet blog, health articles and motivation resources on his healthy weight management website
Article reprint requirements:
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new health articles for your Lifetime Health & Fitness and wellbeing self help book and personal development health article about keyword, free self help books for your improved health, nutrition & lifetime fitness Self help books and new health articles for happiness & personal development resources, free self help books and new health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new health articles subjects of self image, self help health tips, self help book resources for lifetime health & fitness and self help emotion management, panic attack self help, self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new health articles and resources.
It's time to join our happy subscribers, like these:
"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Thank you for this. It has been most instructive. Please keep them coming!
With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!
I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.
Your Newsletter are always a help. Thanks a tonne.
You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.
When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.