In order to understand why it is important to lowercholesterol, it is necessary to first understand whatcholesterol is.
Cholesterol is a fatlike waxy substance and isproduced by the liver.
Although cholesterol has purposes and isimportant to overall health and body function, too muchcholesterol in the body has damaging effects.
Cholesterol forms every cell within the body. When thecholesterol level is appropriate, it plays a life-giving rolein many functions of the body.
When cholesterol is at a goodlevel it works to build and repair cells, produces hormonessuch as estrogen and testosterone, and produces bile acidswhich are proven to aid in the digestion of fat.
With too much cholesterol in the body, though, the levels buildup and cause damage by clogging your arteries.
This puts you atserious risk for disease such as heart and stroke.
In fact, themajor cause behind heart attacks and strokes is clogged arteriesresulting from high levels of cholesterol.
When you eat saturated foods such as dairy, meat and eggs yourcholesterol elevates.
On the other hand when you eat foods suchas fruits, vegetables, and grains you can maintain optimalhealth as they do not contain cholesterol.
High cholesterol can be avoided! With a nutritious diet, the50% of all adult Americans with high cholesterol can regaintheir health and lower their risk of disease by 2%. This isdone simply from reducing cholesterol by 1%.
Cholesterol can be managed for life with success!
It isrecommended that you visit your physician on a regular basis tokeep a keen eye on your levels.
About The Author: STOP! If you need to lower your cholesterolfast, go to http://www.YourCholesterolSite.com today!
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