A calorie counter can only help you manage your weight if you keep track of what you actually eat.
Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed.
The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary.
Exercise Calorie Counter
The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you.
How Many Calories Do You Need?
If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman.
Calories in a Baileys Irish Cream (37ml)129
Bread, Biscuits and Cakes
Calories in a bagel (85g)216
Bran Flakes, Kelloggs (45g)144
Chicken and Meat
Calories in a beef sausage (1 sausage/60g)151
Calories in Chinese bean sprouts (150g)92
Chocolate and Sweets
Calories in a Cadbury's Creme Egg (39g)174
Crisps and Snacks
Calories in a Special K bar (24g)94
Calories in coffee (1 cup/220ml)15.4
Calories in an Aero Easter Egg (1 pack/212g)1109
Calories in a Chocolate Orange Easter Egg(1 pack/222g)1017
Eggs and Dairy
Calories in butter (10g)74
Calories in a Big Mac (215g)492
Calories in a banana (150g)143
Calories in a Chicken Bhuna (1 serving/300g)396
Low Calorie and Low Fat Foods
Calories in cheese spread, low fat (50g)56
Nuts and Seeds
Calories in almonds (1 oz/28g)171
Sandwiches and Takeaway Food
Calories in a chicken, ham and prawn sandwich pack (1 pack/247g)349
Calories in a jacket potato (180g)245
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