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A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed. The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary. Exercise Calorie Counter The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you.
If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman. ALCOHOL Calories in a Baileys Irish Cream (37ml)129 Bread, Biscuits and Cakes Calories in a bagel (85g)216 Breakfast Cereal Bran Flakes, Kelloggs (45g)144 Chicken and Meat Calories in a beef sausage (1 sausage/60g)151 Chinese Food Calories in Chinese bean sprouts (150g)92 Chocolate and Sweets Calories in a Cadbury's Creme Egg (39g)174 Crisps and Snacks Calories in a Special K bar (24g)94 Drinks Calories in coffee (1 cup/220ml)15.4 Easter Eggs Calories in an Aero Easter Egg (1 pack/212g)1109 (1 pack/105g)557 Calories in a Chocolate Orange Easter Egg(1 pack/222g)1017 Eggs and Dairy Calories in butter (10g)74 Fast Food Calories in a Big Mac (215g)492 Fruit Calories in a banana (150g)143 Indian Food Calories in a Chicken Bhuna (1 serving/300g)396 Low Calorie and Low Fat Foods Calories in cheese spread, low fat (50g)56 Nuts and Seeds Calories in almonds (1 oz/28g)171 Sandwiches and Takeaway Food Calories in a chicken, ham and prawn sandwich pack (1 pack/247g)349 Vegetables Calories in a jacket potato (180g)245
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How Many Calories Do You Need?
