“Want To Burn More Fat? It's Easy When You Increase Your Aerobic Metabolism”
Health article & self help book resource for lifetime health & fitness

Just about every person in the world would like to reduce fatsomewhere on his or her body.

While we've been told foryears that exercise is needed in order to burn fat, there hasbeen much discussion about why and which exercises will get thejob done faster and better.

Let me clear this up for you now. To increase the way your bodyburns fat, there must be an increase in your aerobic metabolismrate.

When you boostyour aerobic metabolism, you experience less muscle sorenessafter exercise, and your body is forced to dig down deep into itsstored sugar and fat in order to get what it needs to keep up.In other words, it burns more fat.

Without an increase in aerobic metabolism, it is unlikely thatyou'll burn enough fat to see that bulge on your bellydisappear or to watch your love handles and hips shrink.

So, thequestion remains, what's the best way to increase aerobicmetabolism in order to burn more fat?

Here's the technical explanation of what needs to occur.According to Stanford University's Overview of AerobicMetabolism, there are three phases to aerobic metabolism.

First,carbohydrates are oxidized, producing energy-rich molecules.Electrons from these molecules are then passed along, and freeenergy is released.

Finally, the free energy is used tosynthesize the chemical adenosine triphosphate (ATP) and toexport ATP from the conversion center, called the mitochondria,to the body.

And the plain English definition? You have to have enoughmovement along with enough oxygen to generate a reaction betweenthe carbs and fats in your body and the oxygen.

This releasesenergy molecules. Those molecules create the chemical needed toburn more fat. What types of exercises combine extensivemovement with oxygen? Cardio exercises (a.k.a. aerobics)!

When you think of cardiovascular or aerobic exercises,don't just consider those "girl" routines donein pink gyms all around the world with "Let's GetPhysical" playing in the background.

Any exercise thatgets you breathing deep and moving fast is considered cardio oraerobic.

Riding a bike at a fast pace or with resistance (up ahill), jogging or running, jumping jacks, jumping rope, stairclimbing, dancing, swimming, racquetball, rowing, and countlessothers are considered cardio exercises and will help increaseyour aerobic metabolism.

What about walking, weight lifting, or floor exercises such asPilates? Those are great for building muscles, toning,sculpting, and increasing your overall health.

They will not,however, give you an adequate oxygen/movement ratio to kick youraerobic metabolism into gear and burn that fat.

Does that mean your workouts have to be long? No, not at all.In fact, the rule still applies: a good, steady, cardio workoutof about 15-20 minutes, three times a week can help you seedramatic improvements in fat burning.

The key word here isCARDIO. If you're looking to sculpt or tone your body,floor exercises or weights are phenomenal. If you'relooking to burn fat, however, nothing works as fast, as long, oras well as boosting your aerobic metabolism rate though cardioworkouts.

Mark Sormberger is CEO of Synergy Nutrition, who makesDragon's Chi all-natural vital energy formula.

In adouble-blind test, Dragon's Chi significantly increasedendurance, and improved aerobic metabolism and oxygen supply overa 28-day period. Pump up your aerobic metabolism.

TryDragon's Chi today and save $6.00. Take advantage of thisoffer at http://www.nutritionlabs.com.

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