Self help books & Personal Development Blog
What’s Life about?
Being Happy, of course!
“Success is neither magical nor mysterious.
Success is the natural consequence
of consistently applying basic fundamentals.”
The future doesn’t get better by HOPE,
it gets better by PLAN.
Take the pain out of your life and put the happiness back in with some inspiring self improvement tips here.
“Most people are about as happy as they make up their mind to be.”
– Abraham Lincoln
Five Ways To Sabotage Yourself
One onstage exercise I do to demonstrate what people look like when they feel stuck is to carry a volunteer from the audience around on my back. The message
Will You Let Fear Prevent You From Being Happy Every Day?
Back in cave man days, fear was part of survival. If we were hungry, we just had to get out there and face the wild beasts in order to find something to
Should I get Married?
Should I get married? A hundred years ago EVERYONE got married. Even a gay person felt they had to because it was not done to be gay or to live that lifestyle
10 Easy Ways to Relax and Stay Anxiety-free
Banish your worries away with these simple—not to mention cheap–and effective relaxation techniques. Not to mention cheap! 1. Drink green tea. The highest
5 Diseases Specific to Women that Can be Avoided
Women need to be very careful with their body. They have important body parts that are not found on men and these should be protected. If not cared for
What are the Common Speech Patterns Used by Liars?
Be wary of liars and watch out for these verbal lying cues. 1. The use of humor and sarcasm, especially when it is obviously deliberate and repetitive,
What are the Common Speech Patterns Used by Liars?
What are the Common Speech Patterns Used by Liars? by Simon Cruise, author of Detect Deceit Be wary of liars and watch out for these verbal lying cues.
HDTV Product Comparison
When it comes to televisions, there are several on the market. What you get depends on what you want and how economically you can get it without compromising
HDTV Review Sony XBR-HX929 Series
A good television nowadays depends on many things including the picture quality. People want to feel as if they are sitting in a movie theater when they
Baby Loves Citrus But Does Citrus Love Baby
You have been slowly introducing foods to your baby. But citrus has you puzzled and concerned. You want to share an orange, water with lemon, or perhaps
HDTV Review Panasonic TC-PUT50 series Guide
Television has remained one of the major sources of entertainment these days. As technology as advanced, so has the way we view the world from this box.
Problem Solving Can Be Easy
We all face problems from time to time. Sometimes we get really stuck, unable to find a decent solution. A lot of the time it’s because we really don’t
Choosing Plants for Your Landscaping Needs
Landscaping designs generally involve plants. It’s rare to find landscaping that doesn’t include some type of plant material. It’s only natural that
A Unique Concept of Time Management
Lost time is never found again. Benjamin Franklin The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does,
Easter Party Games: A Few Ideas For Adults
Easter is a great time to get together with friends and family and eat some tasty food! But, more than that, it’s also a chance for you to relax and have
6 Easter Party Ideas To Keep The Kids Occupied
If you’re planning a party for the kids around Easter then it definitely helps to come up with as many Easter party ideas as possible to keep them occupied.
Personal Goals Made Simple
If you are like me, you have big, juicy goals that you are really passionate about. You think about them endlessly over the course of your day. You lay
Building Your Business On Fifteen Minutes A Day
I think we’re all guilty of overestimating what we can get done in one day, and the number of projects we can work on at any given time. Writing a book
What To Do On Valentine’s Day When You’re Single
If you’re single and don’t know what to do on Valentine’s Day then you don’t have to sit around feeling sorry for yourself! There’s no reason why Valentine’s
Choosing the Best Strength Training Equipment for You
A fitness program should always include strength training. Making your body stronger provides a number of benefits including resistance to injury and faster
Personal trainer- A real way to boost your health
The fact is clearly understood that individuals all make promises in terms of our health and wellness is concerned but sometimes, we generally have a close
Bayou Fitness: Total Trainer Home Gyms
Staying in shape and shedding excess pounds usually requires going to the gym. Unfortunately, many people find this difficult to do especially if they
Achieving lean and healthy body safely and effectively.
Before we start, we need to know a very simple truth. There is no weight loss system in the world that can be called One-Size-Fits-all. You are unique,
Weight Loss And Drugs
Although eating nutritious food and living a healthy lifestyle are the two main remedies for weight loss, there are just cases in which these two are not
Fitness program for losing weight fast
Do you have an exercise program to slim down? Two excellent options to consider are the elliptical workout and also the treadmill weight loss workout.
How to Trick Your Metabolism By Varying Calories
A new diet has become popular with people is calorie Shifting. This diet plan is well known for its aim of tricking ones metabolism. It tries to avoid
Cardio Cruiser: Body by Jake
Three of the most popular gym exercise machines are the recumbent bike, elliptical trainer, and stair stepper. How would you like to have all three in
Exercise: Advanced Measures
Exercising is one of the most important activities, you should not forget to include in your daily life. It may seem that you still need to get a dose
What is The HCG Diet?
There are multiple numbers of diet plans on the market. Many have been around for a long period of time and many are new and promising such as the HCG
Kettlebells are a Russian based form of weight lifting. Kettlebell workouts have gained momentum and popularity in the United States in recent years. A
What You Need to Know About Weight Loss
Everybody wants to lose weight. This is one fact that is obviously supported by the countless weight loss programs in the market, along with the numerous
5 Fat Loss Myths
It’s world of contradiction and confusion. Particularly when the topic is Health and Fitness. It’s not your fault if you don’t believe what I’m saying.
Why Most Diet Programs Fail
I’ll deliver my confession first. I’ve not lost all the extra fat that I needed to. But I’ve lost 37 pounds in 11 months. I still have a long way to go.
How to Build Lean Muscle
There is muscle and then there is lean muscle which most people are striving for, but why and how are they accomplishing it? “Bulking up” is muscle gain,
Stop asking Yourself “Am I Fat?”
There’s a fascinating phenomenon experienced by many overweight and obese people. Once they begin to lose the weight and get healthy, they appear back
Ab Wheel: Does It Really Work?
An ab wheel is probably one of the cheapest exercise equipment around. A plastic one costs around $10 while the more expensive ones cost from twenty to
Exercise And Fat Loss
If you have been asking people what is the best way to lose weight, you have probably received the answer Go exercise!. Although you may think that it
You Can’t Lose Fat If
A lot of people hope to lose fats and a lot of weight, but lots of things can stand in the way of a good regimen. Not every single fat loss regimen out
How Many Calories Equals One Pound of Fat?
It is a common knowledge that losing and gaining fat have something to do with the amount of calories that your body intakes. However, what most people
How Many Calories Do You Need?
Probably the most common question asked by people who are trying to monitor their weight would be how many calories they really need on a daily basis.
5 Very easy Approaches to Burn Tummy fat
Your metabolism will decrease while you age. Once you combine by using indulging on vacations and holidays, neglecting to workout and perchance having
The History Of Losing Fat
Watching what you eat, counting calories, exercising, diet programs, weight loss pills, liposuction, slimming creams and soaps all of these seem to be
Losing Fat Through Liposuction
Exercise, dieting, eating healthy foods, taking supplements and weight loss drugs are all methods people have used for managing weight. It may seem that
Obesity And Low Carb Diets
If you have tried dieting within the past couple of years, there is a really good chance that the kind of diet you used was one of the countless low carb
Heat Production And Fat Loss – Thermogenesis
In the world of weight loss, there is an obvious link between fat loss and heat production. More often than not, you find advertisements that encourage
Running For Weight Loss
If you are considering running for weight loss, then you are on the right track (no pun intended)! Running is a great way to tone up and lose weight fast.
Using Christmas Stocking Kits To Create Your Own Stockings This Year
If you want to have fun with your kids making your own Christmas decorations then Christmas stocking kits are a great way to create personalized items
How To Make Your Christmas Dinner A Little More “Green”
When it comes to Christmas day, our meal really is the main event, when we allow ourselves to indulge a little more than we would at any other time of
Reasons and Cures for Snoring
Collapsing throat tissue while we sleep creates the loud sounds of snoring. They dangle loosely in the throat when relaxed with airflow causing them to
Woman Admits to Snoring
A recent study on snoring is beginning to rebut the belief that it is mainly a male problem. Case study documented that about 19% of the women interviewed