“Secrets Of Happy Moms” Mental Health article & self help book resource for lifetime health & fitness
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Have you ever noticed how some Moms seem to be very contented
and confident in their role as Mothers, and others seem
chronically stressed and approaching burnout?
Why are some Moms
unflappable and able to keep their sense of humor, while others
overreact to the slightest stressors in their day?
I'm currently observing and interviewing these happy Moms as I
conduct research for an upcoming book.
While all Moms are
different, these women usually have several of the following
traits in common.
1) They keep it simple.
I know one Mom who grocery shops every two weeks and buys the
exact same thing every time to prepare the same menu of 14
dinners. Why does she do this? She's picked the family's
favorite meals for her menu to save herself time and arguments
at the dinner table. Anyone with kids knows they like to eat
the same things over and over! This Mom has decided not to
reinvent the wheel twice a month. This is just one example of
keeping it simple.
2) They teach their kids to be independent.
This doesn't mean they leave them to their own devices all day.
But a smart Mom knows that a 2 year old can put a dish in the
dishwasher, a 4 year old can prepare his own peanut butter and
jelly sandwich, and a 7 year old can sweep a floor (albeit
imperfectly!). Call it "outsourcing" for Moms.
3) They drop the SuperMom complex.
Not sweating the small stuff seems to be a common trait of
happy Moms. They learn to pick their battles. Getting buckled
into a car seat? Not negotiable. Pink paisley pants with the
orange plaid shirt? Fashion creativity.
Happy Moms also realize that being an awesome Mom doesn't mean
being a perfect Mom. 'Nuff said.
4) They can often be overheard repeating the phrase "This too
shall pass".
It doesn't mean that bothersome behavior in kids should be
overlooked, for discipline is a huge time saver in the end. It
means that Moms realize that children are...well, uncivilized
creatures, and that much uncivilized behavior will simply go
away on its own as the child matures. Smart Moms are also
keenly aware of their child's development and don't expect more
of them than they are able to give.
5) Smart Moms take care of themselves.
They don't blame the baby for their extra weight when the baby
in question is potty trained! They put emphasis on good
nutrition, avoiding too much by way of stimulants (caffeine,
sugar), they get adequate rest, and daily exercise. They
realize that you can't pour from an empty bucket.
6) They live in the moment.
Happy Moms realize that the days are long but the years short.
It's not that they are impervious to stress, it's that they
have learned to lower their expectations and be in the moment
when things get difficult. When your toddler is puking all over
the house, this is not the time to reorganize the hall closet. A
sick day then turns into a time to create sweet memories of
hours spent reading and cuddling on the couch.
7) They don't worry about what others think.
Whether it's the disapproving glare from the old lady in the
checkout line, the Mother in law who is convinced you're
starving the baby by breastfeeding, or the Pediatrician whose
medical advice strays into parenting advice, happy Moms learn
not to give too much weight to the opinions of those who don't
live in their home.
8) In other words, they trust their instincts.
Whether it's taking the baby to bed with them so they can get
more sleep or taking a bullied child out of public school,
smart Moms know that they are the expert of their own babies.
9) Happy Moms have "something else"
It may be a part time home based business or a hobby like belly
dancing. These Moms know that some day their babies will fly the
coop, and they make sure they have a passion that will give them
purpose when that happens.
About The Author: Carrie Lauth is the author of the upcoming
book: "Awesome Moms: 187 Years of Mothering Wisdom". Take a
sneak peak at http://www.momswisdom.com. For more great
articles and resources for Moms doing things the natural way,
visit http://www.natural-moms.com
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