“Coping with Chronic Stress”
Mental Health article & self help book resource for lifetime health & fitness

There are some people who only get stress from time to timeand there are others who suffer from chronic stress.

Obviously, it is easier to deal with stress that onlyarises occasionally, while it is almost impossible to getaway from chronic stress.

Chronic stress is a condition in which stress arrivesroutinely and can often stay for days, weeks, and evenmonths at a time, leaving people almost unable to thinkabout anything other than everything that there is to worryabout .

Unfortunately, the mere sense of worry is not theworst the worst of it.

It also leaves people fatigued andunable to concentrate and it can lead to problems withmemory and even leave people unable to sleep right.

Learning powerful stress management techniques to relax and reduce stress in your life is crucial for maintaining a healthy body and mind. These stress management tips will help you to achieve a state of balance to live a better and happier life.

Then,in its worst forms, it can even lead to a complete nervousbreakdown, leaving the sufferer incapable of doing anything.

On top of the mental symptoms, chronic stress also leads toa weakened immune system, leaving a person vulnerable todisease. Then, if left unchecked, chronic stress willcause high blood pressure, coronary disease and evenstrokes. This is because stress tends to elevate the bloodpressure, which is very dangerous if it continues too long.

And as the heart continues to pump too quickly, it willswell up and eventually break down. Also, stress tells thebody to create more platelets, which are designed to stopbleeding in cuts. Unfortunately, these can also lead toblood clots, such as those that cause hearts attacks andstrokes. Thus, chronic stress can have seriousrepercussions on a person's physical health.

One source of chronic stress can actually be post-traumaticstress disorder. This is a syndrome in which the personhas had some sort of sudden, severe stress that has shockedthe mind so fiercely that it is incapable of moving beyondthat moment.

In fact, there is research showing that asevere shock to the system can actually change thechemistry of the brain so that it is becomes suddenlyaccustomed to stress and it actually desires to stay in astate of stress.

Thus, instead of moving beyond a severeshock, the brain is stuck in it and it is almost addictedto the sense of stress. Thus, rather than finding a way tocome to grips with the problem, the brain is actuallytrying to return to it so that it can feel that shockagain.

This may seem to be counterintuitive, since thestress is usually a very unpleasant one, but the suddenrush of chemicals to the brain is not unlike using a drug. And, after that experience, the brain wants more of thosechemicals in order to get its "fix".

However, a sudden shock is not the only source of chronicstress. In fact, chronic stress can also result from along period of stress. This may come from an intenseperiod of work, or a rough period of time with the family,or even a project that was both enjoyable and a highpriority.

Just like post-traumatic stress disorder, thebrain has become accustomed to having all those excitingchemicals flowing through it, so wants to return to thedays when it was working at such an intense rate. Thus,once the brain is tuned for stress, it immediately goesback to it like a junkie returning to a dealer.

The problem, of course, is how to get the brain to get lessaccustomed to stress. Unfortunately, this is not easy,since the brain's chemistry is now attuned to the feelingand its receptors now have a heightened sensitivity tostress. This is not easy, but it can be done.

People with chronic stress should seek relief throughexercise, eating right, and getting plenty of sleep everynight. All of these activities will help balance the mindand allow it to work more clearly while easing fatigue andthe inability to concentrate. As well, a long vacation canprovide some relief, as the simple act of getting away fromit all will give the mind a chance to relax.

Or, for themost severe cases, a person suffering from chronic stressmay want to see a counselor or therapist who can help themthrough their memories and find some solutions. However,there is a certain stigma attached to this form of therapy,so people often shy away from seeking it. But peoplesuffering from chronic stress should be afraid to ask forhelp and these people are more than happy to provide it.

Though chronic stress is difficult to deal with, it is notan impossible syndrome. Sufferers simply need to come togrips with their stress and find solutions that will workfor them. Though it is a tough road to travel down, therewards are immense for both mental and physical health. Thus, once chronic stress has been found, it should bedealt with immediately.

About the Author:

LowerYourStress.com: for everything to do with stress. Geta free ebook to help with your stress levels:http://www.loweryourstress.com/stress-book.html

Visit us to get your self help “How to Break Free From A Stressful Life: Stress Management Relief for at Home & at Work" Stress Relief Tips ebook download today.

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