“Coping with Chronic Stress”
|
Free self help books website resources and new Mental Health articles for your Lifetime Health & Fitness and wellbeing, ideal body weight, womens health issues and personal development health articles about free self help books for your improved Mental Health, nutrition & lifetime fitness.
There are some people who only get stress from time to time
and there are others who suffer from chronic stress.
Obviously, it is easier to deal with stress that only
arises occasionally, while it is almost impossible to get
away from chronic stress.
Chronic stress is a condition in which stress arrives
routinely and can often stay for days, weeks, and even
months at a time, leaving people almost unable to think
about anything other than everything that there is to worry
about .
Unfortunately, the mere sense of worry is not the worst the worst of it.
It also leaves people fatigued and unable to concentrate and it can lead to problems with memory and even leave people unable to sleep right.
Then,
in its worst forms, it can even lead to a complete nervous
breakdown, leaving the sufferer incapable of doing anything.
On top of the mental symptoms, chronic stress also leads to
a weakened immune system, leaving a person vulnerable to
disease. Then, if left unchecked, chronic stress will
cause high blood pressure, coronary disease and even
strokes. This is because stress tends to elevate the blood
pressure, which is very dangerous if it continues too long.
And as the heart continues to pump too quickly, it will
swell up and eventually break down. Also, stress tells the
body to create more platelets, which are designed to stop
bleeding in cuts. Unfortunately, these can also lead to
blood clots, such as those that cause hearts attacks and
strokes. Thus, chronic stress can have serious
repercussions on a person's physical health.
One source of chronic stress can actually be post-traumatic stress disorder. This is a syndrome in which the person has had some sort of sudden, severe stress that has shocked the mind so fiercely that it is incapable of moving beyond that moment.
In fact, there is research showing that a
severe shock to the system can actually change the
chemistry of the brain so that it is becomes suddenly
accustomed to stress and it actually desires to stay in a
state of stress.
Thus, instead of moving beyond a severe shock, the brain is stuck in it and it is almost addicted to the sense of stress. Thus, rather than finding a way to come to grips with the problem, the brain is actually trying to return to it so that it can feel that shock again.
This may seem to be counterintuitive, since the
stress is usually a very unpleasant one, but the sudden
rush of chemicals to the brain is not unlike using a drug.
And, after that experience, the brain wants more of those
chemicals in order to get its "fix".
However, a sudden shock is not the only source of chronic
stress. In fact, chronic stress can also result from a
long period of stress. This may come from an intense
period of work, or a rough period of time with the family,
or even a project that was both enjoyable and a high
priority.
Just like post-traumatic stress disorder, the
brain has become accustomed to having all those exciting
chemicals flowing through it, so wants to return to the
days when it was working at such an intense rate. Thus,
once the brain is tuned for stress, it immediately goes
back to it like a junkie returning to a dealer.
The problem, of course, is how to get the brain to get less
accustomed to stress. Unfortunately, this is not easy,
since the brain's chemistry is now attuned to the feeling
and its receptors now have a heightened sensitivity to
stress. This is not easy, but it can be done.
People with chronic stress should seek relief through
exercise, eating right, and getting plenty of sleep every
night. All of these activities will help balance the mind
and allow it to work more clearly while easing fatigue and
the inability to concentrate. As well, a long vacation can
provide some relief, as the simple act of getting away from
it all will give the mind a chance to relax.
Or, for the
most severe cases, a person suffering from chronic stress
may want to see a counselor or therapist who can help them
through their memories and find some solutions. However,
there is a certain stigma attached to this form of therapy,
so people often shy away from seeking it. But people
suffering from chronic stress should be afraid to ask for
help and these people are more than happy to provide it.
Though chronic stress is difficult to deal with, it is not
an impossible syndrome. Sufferers simply need to come to
grips with their stress and find solutions that will work
for them. Though it is a tough road to travel down, the
rewards are immense for both mental and physical health.
Thus, once chronic stress has been found, it should be
dealt with immediately.
About the Author:
LowerYourStress.com: for everything to do with stress. Get
a free ebook to help with your stress levels:
http://www.loweryourstress.com/stress-book.html
Back to Happiness self help books and Mental Health articles Home Page……
===================================================================
SITE DISCLAIMER: The self help books and personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help book and personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help books and personal development subject matter herein. There is no guarantee of validity of accuracy of any self help books and articles content. Any perceived slight of specific people or organizations is unintentional. This self help books and personal development articles website and its creators are not responsible for the content of any sites linked to.
The self help book and new health articles website contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development articles website publication assumes responsibility for the use of these self help personal development materials and self help books and personal development articles and information. Neither the self help author nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help site contains: Self help books and new Mental Health articles for your Lifetime Health & Fitness and wellbeing Mental Health self help book and personal development Mental Health article about Mental Health, free self help books for your improved Mental Health, nutrition & lifetime fitness Self help books and new Mental Health articles for happiness & personal development resources, free self help books and new Mental Health articles listed for your convenient self help books for lifetime fitness health and wellbeing search in the self help books and new Mental Health articles subjects of self image, self help Mental Health tips, self help book resources for lifetime health & fitness and self help Mental Health emotion management, panic attack self help, Mental Health self help for low self esteem, self help famous quotes, anxiety self help resources, stress management self help books, new health articles and depression self help books, new Mental Health articles and Mental Health resources.
===================================================================
