“Strategies for Eliminating and Managing Stress”
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Stress has been called a modern day epidemic by the World Health Organization.
In our modern world, we are doing more with less, and are bombarded with choices, decisions, information, and changes daily.
"There is more to life than increasing its speed."----Anon
Coach's Questions
Ask yourself:
What causes me undue stress?
How can I take better care of myself?
Where in my life am I out of balance?
Coach's Challenge
Your life is like a pie, made up of your relationships, work,
learning, and relaxation activities. Draw your life pie as it reflects
the amount of time you spend in each dimension. When you look at your
life pie and the four major life areas: love, labor, leisure, and
learning, how balanced or unbalanced are you? Commit to starting 3
new strategies to reduce the amount of stress you experience.
Strategies for Eliminating and Managing Stress
By Michelle L. Casto, M.Ed
Whole Life Coach, Speaker, and Author
To combat modern day stressors, you need to realize that things are
going to go the way they are going to go, so you may as well just
relax. The most important thing you can do for yourself is to
practice extreme self-care which means putting your own needs first.
We have had it backwards for far too long, taking care of yourself
first is not selfish, it is essential. Invest in yourself in all
areas of your life, to include: personal services, massage therapy,
body workers, counselors/coaches.
Develop daily rituals that keep you feeling good. You must take care
of yourself first or you will be no good to anyone else. Self-care is
simply loving and honoring yourself. Loving yourself is giving to
yourself. Giving to yourself allows you to share with others more
fully. Being more fully present means you naturally develop less of
an attachment to what goes on around you, and can instead be more
relaxed and at peace.
Releasing the need to control yourself, other people, and/or
situations, will greatly reduce the amount of stress you experience in
your life. Also helpful is relaxing, refreshing, and rejuvenating
your body, mind and spirit.
Relax Your Body
Your body is your temple, and can easily get run down by stress,
strain, and struggle, take care of it with regular relaxing activities.
Get good sleep
Swedish massage, hot stone massage
Foot or hand paraffin
Body treatments: aromatherapy body wraps, body scrubs, etc
Reflexology
Rigorous and regular exercise
Healthy sex
Stress management - Refresh Your Mind
Your mind is your guide, it can easily get distracted and off course,
so take care of it with regular refreshing activities.
Take long walks
Spend time in nature
Read inspirational messages
Learn new things
Talk with a good friend
Take care of your pet
Therapy or personal coaching on a regular basis
Rejuvenate Your Spirit
Your spirit is your connection with Source, and can easily be
forgotten in the busyness of life, so take care of it with regular
rejuvenating activities.
Meditate
Pray
Sing, dance, express yourself
Consciously slow down
Be fully present
Know and live by your values and beliefs
Surround yourself with supportive, loving, and accepting people
Stress-Free Activities
Connect with nature, it restores homeostasis to your system.
Make a list of your favorite things. Read it when you feel down.
Rely on friends and animals, they are great sources of support.
Create a pleasure drawer. Stock your drawer with personal momentos or
simple indulgences--- favorite scents, textures, and tastes to create
your own multi-sensory stress-relief treatments.
Be colorful. Color stimulates your eyes and your brain. When used
properly, color can make you feel happy and energized. Warm colors
like red, orange, and yellow increase heart rate and circulation.
Cool colors, such as blue or lavender act like sedatives.
Deep breathe. Taking deep breaths will soothe your nerves, it sends
oxygen to your brain and refreshes your mind. Inhale through your
nose and count to eight. Fill your belly not your chest with air.
Exhale through your mouth to the count of 10-16. Repeat five times
until you feel calmer.
Laugh. Laughter is the best medicine for stress. Find humor in the
situation.
Imagine. Use visualization and guided imagery to take your mind off
the situation.
And when you find yourself in a really challenging situation, remember
the Serenity Prayer:
“God grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
and the wisdom to know the difference. “
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