Building A Self Esteem Lesson Plan
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Self-esteem by definition is the way a person perceives the self. Those who have a strong belief in one's capabilities are able to succeed in just about anything while those who don't will experience a lot of difficulty in life.
Self-esteem is not something people are born with. This has to be developed and if parents are not able to do a good job, perhaps a child psychologist can help where this is lacking.
Building a self-esteem lesson plan takes time. The way to approach the problem will be through a test. The system itself as many doctors admit is not perfect but this is better than nothing for those who need help.
The exams given by a psychologist is divided into sections. The patient will respond by ranking each question from highest to lowest, selecting an answer from four possible choices, filling in the blanks or completing the sentence.
Here are the seven categories being used by psychologists to come up with lesson plan.
First, there is procrastination. People have different work habits. There is the go-getter and the one who will start something but will not be able to finish it. The results of this category can help a specialist figure out a way for someone to be enthusiastic about studying or doing a task.
There are many what if's in life. Those who know what to do will just go for it while others will hesitate first and then just go with the majority. A lesson plan can be developed to empower the individual to take risks.
A certain outcome that happened before many change this time around and no one will know unless the person tries.
Everyone makes mistakes. This is all part of being human. But those who have regrets are frozen in time without the ability to move on. The psychologist may make a lesson plan that will enable the patient to let go and be ready for life's challenges.
One mistake some people have is generalizing. It is bad to do that because it denies the person the chance to know about someone's character. This is usually caused by trauma so the specialist can also make a lesson plan to exorcise the ghost and forget about the past.
Anger is one issue that some people have. This is the reason some are sent to anger management class. By knowing what makes the person agree, the psychologist will be able to understand and change that.
There are people who are outgoing when it comes to meeting new people while there are those who are shy. This will mean someone will have more friends than the other person.
Psychologists can make a lesson plan so that the individual will be able to have lasting relationships with members of the same or opposite sex later on in life.
The last portion simply asks the question if the person is happy with everything that life has offered. Some people will say satisfactorily given that the individual may not have that dream car or job.
However, there are those who feel bitter so the specialist can make a lesson plan pointing out the nice things that have happened which makes it not that bad after all.
Those who answer the questions will probably do well in some of the sections and perform poorly in others. There is always room for improvement and growth and this should be what the lesson plan is all about.
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Tips for building self-esteem
Self-esteem is a personality ingredient that one has to have and if possible in great amounts.
That is not to say that a person need to be extremely sure of oneself to the point of arrogance; they just need enough amounts to be able to withstand the pressures of life and lead a contented existence.
It wouldnt make much difference if self-esteem can be measured.
This is because there is really no specific amount of self-esteem that one can be prescribed with. Different persons need different amounts of self-esteem the same way that different dynamics or aspects of one persons life require different doses of self-esteem. There is really no specific amount. In fact, different situations also demand different amounts of self-esteem.
Whatever the amounts that you need, there is no argument that one needs self-esteem. It is basically developed during the growing up years in the way we are treated by our parents and the people around us.
Parental treatment and social group interaction play major roles in the development of self-esteem. But that is not to say that self-esteem will be a permanent fixture come adulthood. It can still be developed and enhanced, no matter what the age is.
Below are some tips in how to develop the self-esteem, techniques that can work across all ages. Read on and you might get a thing or two that you can apply in your own life or with other people.
There is a difference between self-love and narcissism. Although it is not recommended to become obsessed with ones positive qualities, it is not wrong to once in a while acknowledge our achievements and talents.
Self-affirmation is a great way to increase our self-esteem levels. Telling yourself that you are great in front of the mirror every morning may seem too much but it actually works in increasing ones self-confidence.
Of course, you dont have to take self-affirmation to the extreme if you dont want to. Sometimes acknowledging the little achievements that you have done at the end of the day is enough to raise the rate of self-esteem.
Doing the things that you love
There is no aphrodisiac that would make you love yourself more than doing the things that you love. When you love what you are doing, you become happier and more enthusiastic.
You will also become more interested in developing your skills, thereby improving yourself and allowing you to trust yourself more. Besides, if you are happy with what you are doing, you are more confident with your decisions and your actions.
There is something quite liberating with voicing out your own opinions and speaking your mind. Although there are some people who would try to put you down and argue with what you believe in; there are still people who will respect you for your thoughts.
Acknowledging your thoughts and becoming comfortable with your thoughts will allow you to slowly trust yourself; thus increasing your self-esteem.
Accepting that you are not perfect
There is no perfect person in the world. Often, people develop low self esteem because they try so much to become perfect; but one thing that they have to learn is that they cannot become one because there is no perfect person. All they can be is the best that they can be.
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