Energy Rechargers for Winners
self help book and personal development article
about peoples energy,

Want more energy so you can live a more fulfilling life? Energyis life's fuel! According to Benjamin Franklin, "Energy andpersistence alter all things."

Buckminster Fuller believed that real wealth is ideas plusenergy. He is famous for designing the lightest, strongest andleast expensive manmade structure - the geodesic dome. It cancover more space without inner supports than any other structureand it can be put together very rapidly. In Honolulu in 1957 afull house listened to a concert 22 hours after the delivery ofthe dome's parts. Buckminster Fuller make a remarkablecontribution to architecture, but he needed energy to do it.

What could you achieve with more energy?

Here are 12 energy renewers to help you achieve more in life:

Your physical health rechargers:

1. Eat and drink for optimum health. Be sure to eatwell-balanced meals. Drink lots of water because dehydration canexhaust your body of its store of energy. If you're carryingextra weight this too can cause exhaustion. Take advantage ofnutritional supplements since there are many key nutrients thatmay not be in the food you eat.

2. Spend time outdoors and improve your indoor light. Walk to alocal park or lovely recreational area on a regular basis.Openthe curtains and let in the sunshine. Purchase artificiallighting that mimics the spectrum of the sun.

4. Get enough sleep. Be sure to get your proper amount of sleep.Experiment to see how much you need and then stick to it so youdon't sabotage your energy by depriving yourself of needed sleep.

5. Exercise and practice proper breathing. Try to exercise atleast three times a week. Don't forget that proper breathing isessential to your health too. Try breathing deeply instead ofshallowly. At times for relaxation take deep breaths throughyour nose and then exhale through your mouth. Do this slowly anddeeply. This can be very relaxing and energizing at the sametime. It's a great stress reducer!

Your mental and emotional renewers:

1. Say goodbye to worry. Worry never helped anyone. It justdrains away needed energy. Captain J A Hadfield got it rightwhen he stated: "This art of resting the mind and the power ofdismissing from it all care and worry is probably one of thesecrets of energy in our great men."

2. Choose inspiring people for friends. Your friends will eitherlift you up or drag you down, so choose them wisely.

3. Check your emotional health. Focus on others and learn todevelop a positive attitude toward life. Being wrapped up inyourself is very limiting.

4. Work wisely. Work hard at your job or at yourself-employment, but don't neglect your family or your need forrecreation.

5. Don't waste your energy. Beware of energy-wasters likeholding grudges, resentment and unforgiveness. Attitudes likethese hurt you and contribute nothing worthwhile to your life.Weed those out for energy conservation.

6. Dream big dreams. Do you have a dream? Having one can helpyou to be more energetic. There's just something about having agoal that is energizing!

7. Rise above your own strength. The Bible is full of manypromises to those who recognize their need. Here's one: Isaiah40:31 - "But they that wait upon the LORD shall renew theirstrength; they shall mount up with wings as eagles; they shallrun, and not be weary; and they shall walk, and not faint."

What's holding you back from increasing your energy? Try theseenergy-rechargers and win!

--------------------------------------------------------------------------Patricia Wagner offers informative tips and f^ree newsletter to help you live a more energetic lifestyle. Check out www.a-to-z-wellness.com . She is also an artist and you can view her original paintings at www.artbywagner.com . ---------------------------------------------------------------------------

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