7 Tips to a Healthier, Happier You. Self help book article about fitness health, by Jim M. Allen self help personal development article
Happiness and wellbeing self help book article and personal development article about lifetime fitness health, self help book, happiness, personal development, self growth for your lifetime fitness health. size=1>
Health and happiness are not that difficult to have in one’slife.
It just takes some attention and some action to insurethat you have as much of both as you desire.
Far from being difficult, tiring exercises, getting healthycan be quite easy.
A few simple acts or lifestyle changescan put you on the path to feeling happier and healthierfaster than you can imagine...
1. Eat breakfast every day.
Your mom was right; it's the most important meal of the day.Don't skip it.
2. Drink lots of water.
In these days of coffee, tea, sodas, seltzers, colas andcoolers it's easy to think we're getting all the water weneed, but nothing beats good ol' plain water. Eight glassesa day.
3. Get a good night's sleep.
As one who deals with sleep problems, I can tell you fromexperience, poor sleep patterns can quickly disrupt yourlife. Research shows that 6 to 8 hours of restful sleep iswhat most of us need to be happy and productive. If you'rehaving problems sleeping, contact a doctor immediately.
4. Eat more fruit.
The old "an apple a day keeps the doctor away" saying maynot be 100% true, but the truth is that fruit provides yourbody with need vitamins, minerals, and natural sugars.
5. Start walking.
For short, nearby trips in the neighborhood, leave the carat home and take a walk. Do this a few times a week and theresults will amaze you.
6. Turn off the t.v.
Read a book, get outside and play with the dogs, have aconversation with your spouse. Look for things to do otherthan watch the telly, especially around news time.
Every day. A real, good, hearty, belly laugh. Look for thefunny things that life has to offer. Share a joke with afriend. Share a lot of jokes. Laughter is good for the heartand soul, for your health and spirit.
None of these things requires you to spend a lot of money.None of them take much time or energy. But each one can,over time, dramatically improve your physical and mentalhealth. Pick one or two to focus on this week and behealthy!
Jim Allen, the Big Idea coach, helps make your small ideasbig and your big ideas real! For more ideas, subscribe tohis free biweekly ezine www.CoachJim.com
Self help book and personal development resources.
What are you looking for?
Try a local search of our site for your answers size=4>
Back to Top of page
SITE DISCLAIMER: The self help book site of personal development resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help personal development publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help personal development subject matter herein. There is no guarantee of validity of accuracy of any self help content. Any perceived slight of specific people or organizations is unintentional. This self help personal development website and its creators are not responsible for the content of any sites linked to.
The self help contents are solely the opinion of the author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help book and personal development publication assumes responsibility for the use of these self help personal development materials and self help personal development articles and information. Neither the self help books authors nor the self help book Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help books and personal development materials.
Self help happiness & personal development resources, free self help books and self help articles listed for your convenient self help happiness personal development search in the self help book subjects of self image, self help relationships tips, self help book resources for happiness, being happy self help emotion management, panic attack self help books, self help for low self esteem, self help famous quotes, anxiety self help book resources, stress management self help tips and depression self help books, articles and resources for lifetime fitness health .
Back to Top of self help book personal development page
Back to Happiness self help Home Page