Reasons and Cures for Snoring

Subscribe To This Site

Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Nav Header
Self Help Blog
Be Happy
Be Flexible
Be Confident
Self Image
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fight Disease
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Free eBook Directory
Business free e-books
Latest Articles
Free Power Tips!
Privacy Policy
Contact Us
Add Your Article
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

Reasons and Cures for Snoring

Collapsing throat tissue while we sleep creates the loud sounds of snoring. They dangle loosely in the throat when relaxed with airflow causing them to move about. |Sound is produced when these parts strike each other as air passes through and causes them to vibrate and produce sound. There are a number of causes from this condition that people suffer from:

Snoring is likely to occur when there is excessive flesh in the throat; when that additional tissue collides snoring will likely occur. For example, this is why people with abnormal adenoids or tonsils tend to snore. Extra tissue in the neck like that found in obese people add more potential snoring because of that over abundance. Tumors and cysts also cause snoring but this occurs only rarely.

A very soft palate and long uvula are found in many people. As we breathe these types of muscles can dangle. Regular air passage in the throat is prevented because these act like fluttering valves and obstructing the airway.

Passage of air between the lungs and nose maybe inhibited because of this kind of blockage. A vacuum is created when you have a stuffy nose and causes you to breath harder. Susceptible to excessive movement, this happens when parts are dangling loosely.
The possibility of snoring when one doesn’t usually do so can increase greatly with hay fever season. Some people only snore when sick. An underlying bone within the nasal bridge separating nostrils, the nasal septum can have abnormalities, which could create an obstruction in the airflow.

When the jaw lowers during sleep, the space that is created lets the tongue slip back into the throat causing you to breathe through the mouth, which is a major cause of snoring. Another obstruction is created thereby causing vibration and resulting in snoring.

The best cure is eliminating any extra tissue in the throat that creates the blockage. Either weight loss or surgery can cause this to happen.

Removing unwanted tissue is accomplished surgically through a variety of different procedures. Some procedures disintegrate tissue electrically via scraping and that tissue reabsorbs by the body. There are many ways to lose weight if that is what causes your snoring. A complete diet and workout plan needs to be prepared for the snorer. If the snorer has a deviated septum the optimum treatment is surgery. Careful evaluation by the doctor needs to be the basis for this decision.

Changing to nasal breathing can now be a great cure for mouth breathing. A large variety of stop snoring devices encourage a shift from mouth breathing to nose breathing. Nasal passage problems are simpler to resolve.


How Would You Like to Get Rid Of Your Snoring And Save Your Marriage?

Get our Stop Snoring Solution and Enjoy Restful Sleep Again! color=red size=3>

These are the natural and safe home remedies you have been looking for to stop you snoring – without using drugs or uncomfortable equipment or face masks!

Over 100 pages of powerful proven ways to overcome snoring naturally!

Stop Snoring Solutions & Sleep Apnea Guide

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We’re waiting for you at our self help website =>

Click here to post comments.

Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment