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s Power Tips Newsletter
June 14, 2011
Dear I hope you enjoy our issue this month!

Thank you for subscribing to our self help newsletter
Happiness INDEX:
One Minute Tip
Power Quotes
Motivate Me Now
Tips for your Happiness
Tips for your Health
Tips for your Prosperity
Sponsored Resources
Editor’s Note / Humour / new free books

One Minute Tip:

“Ask and it shall be given you; seek and ye shall find; knock and it shall be opened to you for everyone who asketh, receiveth. He that seeketh, findeth and to him that knocketh, it shall be opened.”

Tap the inner self and encourage positive actions. With each outgoing breath, release the impossible; at each incoming breath, inhale the attainable. Demand the best of yourself, but don’t despair from an overused sense of perfection.

Are you overwhelmed by a sense of dread every time you try something new? Happy people focus on what is possible rather than dwell on the chances for failure. They look at the lighter side and find humour even in sticky situations.

What can you learn? And who can teach you? Can you attend classes and seminars from universities near home? Check out books from the libraries and absorb the material. Find a master and become an apprentice.

Power Quotes:


It’s not what happens to you; it’s what you do about it that makes the difference. -W. Mitchell Motivational quote


Too much of a good thing is just right – Mae West. quote


Life is a succession of lessons which must be lived to be understood. -Ralph Waldo Emerson – success quote

Motivate Me Now:

Recently I found myself slipping into bad eating habits and not exercising. The winter months tend to do that and as a result I put on weight and then lacked the motivation to exercise and turn my bad eating habits around.

To be honest, I am not a big Gym fan. After chatting with a mate of mine, he introduced me to a guy by the name of Jason Squires. Jason owns a company called Squires Fitness. His company provides Exclusive Online Personal Training As part of his Personal Training business, Jason has developed a guide called Motivate Me Now.

Motivate Me NOW is an instructional guide and audio programme which will improve your self-motivation in moving towards your goals with more enthusiasm and vigour. This guide can not only be used for your personal fitness, it can also be used to assist you in achieving your other goals in life.

I am in the process of working through Jason’s program at the moment and I can already see the benefits. This sort of online program may not be suitable for everyone as some people prefer to have someone physically standing beside them to motivate them to exercise. It has worked for me because being online, the programme suits my lifestyle and Jason does provide excellent support. The other thing is, if you do not have success with the programme, Jason provides a money back guarantee.

It is worth checking out, I do not think you will be disappointed!

Tips for your Happiness:

Tips To Build Confidence In Women

The ability to relax

When there is an event that naturally brings about a few butterflies, spend some time thinking about times that you have done well at something, remember what it is like to feel good, then take a few moments to imagine yourself with those feelings in the future.

Notice how your posture, facial gestures and words feel and sound, and what a difference it makes to the enjoyment of any event. If it is a meeting or public performance, remember that preparation and a belief in a positive outcome are key, even if we can’t exactly predict the outcome we know that feeling relaxed releases the thinking part of the brain to get on with the job in hand to the best of our abilities.

3 Questions to Help You Get Out of a Bad Situation

Ask yourself the following questions:

1. Is there anything I am doing right now that, if I were starting over today, I wouldn’t get into?

2. Am I involved in a personal or business relationship that, if I had it to do over, I would avoid?

3. Have I made an expenditure of time or money that I would never make again?

If your answer is “yes” to any of these questions, ask yourself one more thing: “How do I get out of this situation? And how fast can I do it?”

Getting yourself out of just one major thing that is complicating your life can make a dramatic difference. Sometimes overnight.

(Source: “Focal Point” by Brian Tracy)

You Can Download my Stress Relief Guide here: “How to Break Free From A Stressful Life”

Tips for your Health:

Changing How You Eat

As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthy eating.

1. Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.

2. Relying on energy bars and drinks.
Although they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll be hungry throughout the day.

4. Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy.

5. Eating what you want.
Eating healthy and exercising doesn’t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6. Not enough calories
Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.

7. Skip soda and alcohol.
Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you’ll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you’ll see in no time at all just how much it can change your life – for the better.

How Would You Like to Get Rid Of Your Snoring And Save Your Marriage?
Get our Stop Snoring Guide and Enjoy Restful Sleep Again!

Stop Snoring Solutions & Sleep Apnea Guide

Tips for your Prosperity:

Making Money On Your Website

Affiliate Programs

Perhaps on of the most popular affiliate program online today is Google Adsense. Google Adsense is a program provided by the popular Google search engine. It is a pay per click program, which means that each time a visitor clicks on the links that you have placed on your website, you will earn a specific amount of money.

The typical amount of money earn per click is 10 cents. Google provides you with all the codes you will need to add the ads to your website. The links are customizable so that the colors and fonts will match your existing website.

Once you place the code on your website, the links will then generate to match your content, which means that the visitors visiting your website will be more likely to click on the links, since they were relevant to what they were searching for in the first place.

Another popular affiliate program online is Amazon. Amazon allows you to sell specific products on your website for profit. The amount you make is typically a percentage of the amount the person pays for the item. Amazon allows you to display as many items as you would like, and does not require any amount of content to do so.

If you are having trouble finding affiliate programs, then you may consider joining an affiliate network. An affiliate network is a website that offers a wide variety of products and services to sell on your website. This allows you to easily search for affiliate program in which you want to market.

It also will monitor all of your commissions from the various programs, add it to one account, and then send you one check once the amount in your account exceeded your specified amount. If you have ever tried to manage several affiliate programs at once, you will greatly appreciate this feature.

It is important to look for affiliate programs that offer high commissions. If a affiliate program is only going to give you a penny per sale, then why bother?

You may also want to consider joining affiliate programs that offer tier programs. A “tier” program allows you to not only sell their product or service for profit, but it also allows you to recruit others to do the same.

Once you recruit others, you then gain profits for each of their sales as well. A 3 tier program allows you to collect profits for the people your recruit AND the people they recruit. Essentially, you make money off of their efforts.

Sponsored resources:

Our Sponsors and Affiliates are what keep this newsletter and our website self help books, articles and resources free to you, so we appreciate your support when purchasing from our sponsors.

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Natural Sleep Aid Tips
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“Give Me a Few Minutes and I’ll Show You how to Quickly and Successfully Get Much More Done in a Week Than What Most Folks Can Achieve a Month!” color=red> time-management Everyday living is hectic isn’t it? With the demands of work, family and other social obligations it can appear like life is spiraling out of control.

Do you believe that you only do half of what needs to be completed every single day and never ever even have a tiny moment for your own needs?

Do you run around in circles all day, barely able to make a dent in your “To Do” list and feeling exhausted and unfulfilled at the end of the day?

Whether or not you’re a CEO, a working parent or a college student we all fall into poor lifestyle and work habits that make our lives a busy hub of activity yet accomplishes less. If you’re starting to feel like all your efforts are barely keeping you afloat, it really is time to take steps to improve your time management skills and give your lifestyle an overhaul.

This comprehensive Time Management Manual is a multi-faceted Guide that covers all the areas of:

1. Time Management in the Workplace

2. Work at Home Entrepreneur Time Management

3. How to Balance Work, Family, and Social Life

4. Time Management for College Students

It will show you the right way to manage your time efficiently using powerful techniques in the art of prioritizing, delegation, goal-setting, planning, organizing, and overcoming the so called “time robbers.”

Time Management Tips Self Help eBook for a Happy and Productive Life!

With these super tactics, you’ll be having the time of your Life!

If you have a product or service that you would like to feature here for our subscribers, we feature approved classified ads here for only $27 per edition, so please Contact me me to book your advertisement or advertorial article.

Editor’s notes: color=red> size=4>

Just a city boy

A fellow from the city was driving through the country one day when he came upon a quaint farmhouse alongside of the road – and there was even a farmer standing out front. So the city boy decided to stop and talk to the farmer.

“Good morning, sir,” he said, “I was driving by, admiring the country, ’cause I’m a city boy, and I couldn’t help but notice that you have a field full of cows on your farm. Now I’ve lived in the city all my life and I’ve never tried any fresh country milk. If it’s all right with you, I’d like to try some fresh country milk from your cows.”

The farmer replied, “Son, those are bulls! You don’t get milk from bulls!!”

And the city boy said, “But I won’t hurt your cows. All I want to do is to try some fresh country milk.”

The farmer had to try again, “Son, those are BULLS!! You don’t get milk from BULLS!!!”

But the city boy persisted, “Really, I won’t hurt your COWS! I just want to try some fresh country milk!!”

So the farmer reluctantly gave in, “Son, knock yourself out.”

In a half an hour the city boy returned from the fields carrying a pail of fresh country milk. The farmer scratched his head and started to speak, but the city boy jumped in with, “You know, while I was out in the field getting this lovely fresh country milk, I saw a fence covered with honeysuckles. And you know, I’ve been city boy all my life and I’ve never had any fresh country honey. If it’s all right with you, I’d like to try some fresh country honey from your honeysuckles.”

And the farmer replied, “Son, honeysuckles are flowers. You get honey from bees.”

But the city boy persisted, “I won’t hurt your flowers. I just want to try some fresh country honey.”

So the farmer tried again, “Son, honey comes from BEES!”

But the city boy was adamant, “Really, I won’t hurt your FLOWERS! I just want to try some fresh country honey!!”

And the farmer reluctantly gave in again, “Son, be my guest.”

In a half an hour the city boy returned with 2 mason jars full of honey. The farmer scratched his head harder than before and started to speak. Just then the city boy said,

“You know, I’m a city boy – been a city boy all my life. Now while I was out getting some of that fresh country honey, I noticed that you also have a field full of pussy willows …”

“Hold on son,” interrupted the farmer, “let me get my hat.”

Get your fr’ee ebook downloads here –size=4 color=red> Just “right mouse button click” on the links below, then select “save target as” from the window that appears, to download the book to your desktop.

70 healthy recipes cookbook free book download

Family friendly Jokes free book download

Remember to visit the site for your free ebooks Some Classics have been added for “general” story books as well as our self help library, so there are now hundreds of free ebooks to choose from!

Just go to: free self help books download page

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration on HOW TO LOVE YOUR LIFE!

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Your Editor,
Murray Peck

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