s Power Tips Newsletter

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s Power Tips Newsletter
April 29, 2009
Dear I hope you enjoy our issue this month!

Thank you for subscribing to our self help newsletter
Happiness This month we have for you….

One Minute Tip
Power Quotes
Tips for your Happiness
Tips for your Health
Tips for your Prosperity
Sponsored Resources
Editor’s Note / Humour / TONS of new free books!

One Minute Tip:

People under-estimate the power of their environment.
Many people have attended a seminar where they renewed their goals and vowed that “this time nothing will stop me!” Then they fly home, walk in the door and are hit with “can you pick up pizza on your way home?”

They go to the office and are hit with paperwork, phone messages or whatever, and they are quickly defeated. The people, places, demands and “furniture” of our lives keep us trapped. To change yourself, change your surroundings!

Choose Consciously:
Make an effort to decide that YOU choose how to spend your time, money, energy, and spirit. As long as you accept the consequences, and make the choice with your eyes open, you’ll feel more in control.

Consciously choosing your TV time, or surfing time, is a lot different than just realizing you spent 4 hours clicking channels. Ask yourself, “I have from 7 pm until bedtime. How do I want to spend that time?”

Power Quotes:


”Man is the only animal that blushes.
Or needs to.”
–Mark Twain

“People often say that motivation doesn’t last.
Well, neither does bathing.
That’s why we recommend it daily.”
– Zig Ziglar


”Reality is a crutch for people who can’t cope with drugs.”
–Lily Tomlin

“Maintaining a complicated life is a great way to avoid changing it.”
– Elaine St. James


“I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change.”

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.

And guess what they may have planned for you?
Not much.”
— Jim Rohn

Tips for your Happiness:

“Getting Everything You Want Out of Life”
Motivational Self Improvement Article of the Day:

Imagine for a moment that you have in your possession a source of complete and total power. You alone can command the warmth of the sun, the fall of the rain, the turn of the tides and the direction of the winds. What would you do with this kind of power?

Would you abuse it causing the world to fall into utter chaos?

Would you be benevolent and merciful, using your power to help the people of your planet achieve their ultimate potential?

Unfortunately (or fortunately, as the case may be) there is no way for a person to have that much power. Mother Nature controls the planetary systems according to her own rules and her own designs. You will never be able to have utter control over the environment you are inhabiting.

What if you could, however, have the power to determine the course of your own life? What if you could accomplish great things and acquire great riches just by using the power of your own mind?

What if I told you that this does not have to be a “what if?”

What if I told you that you possess in your psyche the power to chart the course of the rest of your life on whatever path you see fit?

Chances are you would tell me that I had obviously been watching too much Sci-Fi and needed to get out of the house more often, not to mention my obvious need to expand my vocabulary, considering the number of times I have used “what if” in this conversation.

You would be wrong (about the Sci-Fi, anyway). Every person holds in their mind the power to shape the events of their life to achieve whatever end they see fit. This power is what is known as the law of attraction.

What is the Law of Attraction?

The belief held by many theorists is that the universe is governed by a set of universal laws; these laws cannot be changed, cannot be broken and apply to every individual, regardless of age or nationality.

These laws are the riverbanks, which guide the flow of their lives on its journey to its ultimate end.

The law of attraction is one such law. The law of attraction is the belief that anyone can determine their destiny through the power of their minds.

The law of attraction began to gain popularity in the western hemisphere in the 19th century, as people began to appreciate the power of positive thinking and apply it to their lives.

William Walker Atkinson first introduced this concept to the general public. He was the editor of New Thought magazine and published a book called Thought Vibration or the Law of Attraction in the Thought World in 1906.

As you can see, the law of attraction is not new. The concept that thought can have a predominate affect on the course of a man’s destiny has been taught by wise men throughout the ages, and has given rise to a whole new era of beliefs.

One of the concepts central to the Law of Attraction is that the things you think become reality. The things you think are energy, just as the entire universe is energy.

As you ponder your reality, or simply let thoughts run through your mind, you are shaping your reality. You do this by means of the Law of Attraction.

The energy you send out connects with like energy. Then, the universe responds to your feelings by returning the energy back to you. This happens for good or bad feelings.

Another basic concept is that it is too difficult to monitor every one of some 60,000 thoughts you have every day. The goal, instead, should be to foster a feeling of happiness, gratitude, and well- being.

This will go further than trying to change every thought individually. Feelings are important to the Law of Attraction.

One assumption of users of the Law of Attraction is that life is meant to be joyous and fulfilling. Many people feel that their lives can be no more than difficult work situations, unhappy relationships, poor health, and a mountain of debt.

Unless these people change their attitudes, they can never know the abundance they can get through the Law of Attraction.

There can never be a lack of anything that you want if you follow the Law of Attraction. This is another concept of the movement. It means that there is enough for everyone to have what they want.

This is especially true because some people want certain things and other people want something else. According to the Law of Attraction, what you want is always possible.

One concept of the Law of Attraction can be stated as something like, “what you get is what you see.” What this means in this case is that when you see a result, you will be filled with a vibration of energy based on that result. If you see good, you will send out good energy.

Emotional energy plays a big part in the law of attraction. It is what is commonly known as a “vibe” and is referred to as a vibration (as I mentioned above) by scientists studying the law of attraction.

Chances are that you are familiar with the term. Have you ever been with someone who is so happy they seem to be radiating a “glow which inspires happiness in all those around them?

By the same token, have you ever spent time with someone who was so critical and unhappy that they consistently gave off a “negative vibe” which seemed to suck the life and happiness out of all those around them?

Our vibrations are usually an unconscious response to some form of environmental stimulus; something has happened which has caused us to feel happy, or sad, or scared, or confused, or stressed, etc., and our subconscious response to this (because vibes are generated and projected from the subconscious rather than the conscious) is something that is beyond our control.

Chances are the person who is emitting a negative vibe does not choose to be unhappy, nor do they wish to inflict their unhappiness on all those around them by the simple fact of their presence.

There are a number of feelings which lead to positive and negative vibes being emitted, and it is important before we continue on any form of discussion about the law of attraction that you understand what each of these are .and

Positive vibes

Positive vibes are generated from good feelings, such as:

– Joy
- Love
- Excitement
- Abundance (of anything that causes a positive response)
- Pride
- Comfort
- Confidence
- Affection

Negative vibes
Negative vibes are generated from negative feelings, such as:

– Disappointment
- Loneliness
- Lack (of any of life’s necessities or luxuries)
- Sadness
- Confusion
- Stress
- Anger
- Hurt

The concept of karma also may have drawn its roots from the law of attraction. Karma states that you will eventually be revisited by that which you have sent out into the universe.

If you have practiced kindness and compassion you will receive in kind. If you have been deliberately cruel to another you will receive back into your life that cruelty which you have sent out.

Your actions and thoughts morph into physical entities, causing the universe to react in kind. So it’s best to keep those thoughts positive and happy!

I’m very excited about a 5 part course I have purchased the rights to – so that you can start to put your own positive thinking and energy into attracting Abundance and Wellbeing into the world of you and your loved ones.

The 5 Step Success System:
“A Revolutionary Action Program
to Unlock Your True Potential.”

The 5 Step Success System is a step-by-step process which takes the very best mental power-building methods from fields like neuroscience, psychology, and neuro-linguistic programming (NLP) and combines them with more than 20 years of practical, in-the-trenches experience to create a completely unique system that is focused on action and results.

I had hoped to have it all ready to offer to you in this edition, but it looks like it will have to wait til May now. I know that you will get enormous benefit from this program which has an ebook, audio programs, checklists, and workbooks to get you really organized and fired up for improvement in your life. And even better, I’m going to be able to offer it to you at a bargain price, which makes me even happier.

So look for the “Five Step Success System” program coming to you soon!

Tips for your Health:

Headache Relief

When you’re feeling the pain of headache, the only thing you want is headache relief. And depending on the type of headache you have, you’ll need to use a different method for headache relief. Some headaches can be cured by resting and de-stressing while others require more serious interventions. Take a look at some tried and true methods for headache relief.

Warm compresses can often be applied to the place where you have headache pain. You can use hot water bottles, a warm washcloth, or another type of hot compress. Make sure you use moist heat instead of dry heat. This will help to relieve the muscle tension, loosen your sinuses, and bring headache relief.

If you’re suffering from sinus headache, a hot shower may be just what you need for headache relief. The steam will help loosen your sinuses and provide relief. You can also get some relief from eating spicy foods that make your nose run. In addition, taking a decongestant and expectorant can help to thin the mucus that’s causing the pressure and provide you with relief.

Some headaches caused by stress and muscle tension can be best relieved by massage. Having your significant other or a professional rub your shoulders, back, and head can help you to get quick relief. You may also want to try stretching your muscles by participating in yoga or a stretch and relaxation routine. This can help to prevent muscle tension from causing you to have pain. In this way you can have headache relief before you ever have a headache.

Sometimes sleep is the best cure for headache pain. If you’re head is aching because you’re stressed or tired, you may just need to take a nap or go to bed for the night. Sleep allows your body to relax and allows your cells to be repaired. You’ll awake more refreshed and find that your headache pain is gone.

Another solution for headache relief can be found on your bed. You need to make sure your mattress has plenty of support and that you have good pillows to support your head and neck. For many people a poor night of sleep on an unsupportive mattress is the cause for headache pain. You can experience relief by simply getting a good night’s sleep.

Headache pain can ruin your whole day, but some simple steps will help you to experience headache relief and go about your day with energy.

Personal Dental Care: Yes, You Have To Go To The Dentist

Even if you say that you take care of your teeth very well, you still can’t evade the fact that you still have to go and visit your dentist at least twice a year.

Sure, it’s really not fun to go to the dentist but if you really want to achieve the best personal dental care for your teeth, regular visits to the dentist would be of great help to you.

What Happens At A Typical Visit To The Dentist

Going to the dentist every six months is considered more as prevention against cavities, plaque build-up and other teeth and mouth-related problems.

The goal of dentists is to prevent gun disease, tooth decay, and other disorders that put the health of your teeth and mouth in jeopardy.

A casual consultation with a dentist will usually consist of three parts: a medical and dental history (this is where the dentist asks questions about tooth care and reviews past dental records), dental examination and professional cleaning (oral prophylaxis).

The dentist will then examine the gums, teeth and other tissues surrounding the mouth. The joints of the jaws may also be included in the examination to check for the over-all health of an individual’s mouth.

Dentists usually use a probe and mirror to check the crown (the visible part) of each tooth for evidence of looseness, decay or plaque. The dentist may also check the quality of your bite and the way your teeth fit together.

After checking the teeth, the dentist will usually proceed to examine the general condition of the gums. Healthy gums are pink and firm – not swollen, soft or inflamed.

If the dentist can find deep depressions (or pockets), he or she might suspect that an individual has gum disease.

When the dentist is finished examining the visible parts of the mouth and teeth, the dentist will then take X-rays that could possibly reveal abscesses, tooth decay, or impacted wisdom teeth.

Abscesses should really be discovered right away because it involves collection of pus surrounded by tissues that are swollen. If it won’t be treated right away, it might be a source for other complications.

Why Professional Cleaning Is Better Than Normal Tooth Brushing

Professional cleaning aims to remove hard deposits with the use of a scraping instrument named a scaler.

Aside from a scaler, an ultrasonic machine may also be used by the dentist; it uses high frequency sound waves to facilitate the loosening of plaque deposits.

After cleaning, most dental hygienists will polish the teeth. Polishing of the teeth smoothens and cleans the teeth’s surfaces, removing annoying stains and making the teeth more resistant to plaque.

There are also some dental hygiene package that consists of application of fluoride sealant or compound to help prevent or slow down decay.

Going To The Dentist Isn’t So Bad After All

Now that you are already aware of what happens during a regular trip to the dentist, you would probably think that a trip to the dentist won’t be so bad, right?

If you want to promote personal dental care, you should be the first one to have the initiative to go to the dentist.

You can’t achieve the best personal dental care if you just depend on yourself and your resources at home.

Dentists are equipped with tools, machines and instruments that would surely make your teeth and mouth cleaner, fresher and better.

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Tips for your Prosperity:

PROSPERITY cannot exist without Money…..

If you are Prosperous, you are:
and ….. Rich

Two out of three ain’t bad. But it ain’t prosperity either. True Prosperity takes all three.

Some rich people are sick, bitter and lonely. They are not prosperous. By the same token, if you are healthy, spiritually grounded, and have a great marriage, but struggle to pay your credit cards each month – you are certainly not Prosperous either. Prosperity is all encompassing.

Your income and prosperity will be the average of the prosperity of your five closest friends.

This one is so predictable it is amazing to the uninitiated. Take the five people who are closest to you in your life, add up their yearly income from last year and divide it by five, to see what your annual salary will be this year.

And it doesn’t just work for money….

This is operating within several prosperity laws, and holds true in all areas. Look at the relationships, health, and happiness of those closest to you, and you’ll find that you are right in the middle.

POVERTY causes people to lie, cheat, steal and even kill. There is nothing “spiritual” about poverty.

The best thing you can do for the poor, starving and downtrodden, is to NOT BE one of them.

Your association with money determines whether you attract it or not.

Broke people usually have a negative energy and connotation surrounding money. They obsess about how they are unable to do things that require money.

Wealthy people have a very positive association with money. They view it in terms of the freedom, enjoyment and pleasure it brings them.

Having a negative association of money repels it from you, while a positive association attracts it to you.

(Make sure that you are quite clear in your mind about how your life will be different when you achieve your financial goals. If you haven’t foreseen the improvement and embraced all the benefits and “things” that the extra money will be bringing into your life and your new life standards – you can’t manifest it into your reality.

Telling yourself that you intend to “become a millionaire”, but “nothing will change me” because you will still drive the same car, wear the same clothes, and live in the same house – is self defeating.)

How do you FEEL about being or becoming truly PROSPEROUS in your everyday life?

Are you programmed against rich people? Money is Bad. Rich people are evil. It is spiritual to be poor. They may be rich, but that doesn’t make them happy. Rich women are vain, vapid and superficial. Rich men are workaholics who don’t care about their family, only making money.

Our media is very effective in programming us from childhood about how we should feel about wealth and wealthy people. Consider the TV shows Dallas and Dynasty. When did you last see anything on TV that showed people as Wealthy, who were also healthy, thin, happy, loving, contributing, and well balanced people you would like as friends or partners…..

Why do we then soak up the image of money not bringing wellbeing?

If you are overweight and out of shape, it’s good to know that those who are very thin aren’t necessarily happy. Because let’s face it, that would really be too much. If we knew that they were thin AND happy – that might be more than we can bear!

And if we know that rich people are poor parents – we can feel noble for being broke. If we learn that wealthy people are vain, stupid and cheat on their spouses – then we can justify why we never opened that business, when after that promotion, or acted on our dream.

“We may be poor, but at least we are honest”. Translation to your subconscious mind: Rich people are crooks.

Is it any wonder that you grow up hating rich people and subconsciously not wanting to be like them?

….Why is it that normally apathetic people get irate at the thought of anyone who prospers from their own ingenuity?

…. Maybe they are so deeply ingrained in poverty-consciousness, that they resent people who are wealthy. They become envious of people who are succeeding.

…..If you think this is untrue, I’d like you to close your eyes in a moment and imagine that it is New Year’s day and your home is filled with your family and friends. In a moment of inspiration, you silence everyone and announce that it is your intent, for this New Year, to become a millionaire!

In the overwhelming silence or amusement that follows, how will you feel? Do you immediately recant and say you were just kidding to let everyone off the hook? How do you FEEL, right NOW, just thinking about it?

Get out your Goals List.

Read it and check off all the goals you have achieved since you last read it. Update your list with new Goals that have gotten your attention (and desire) lately.

Are there any confused values you need to deal with?
How DO you feel about rich people, and becoming truly ABUNDANT in your life?

Review how on-track you are currently, what strategies do you need to consider to not only make your goals materialize, but to help you ENJOY the process of turning your dreams into your reality.


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Editor’s notes: color=red size=4>

Editor’s Note: Thank you again for the wonderful inspirations that friends send me, like this special one below.

You may not realize it, but this is 100% true:-

1. Every night, SOMEONE thinks about you before they go to sleep.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone, even if they don’t like you.

5. There are at least two people in this world that you would die for.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don’t even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned it’s back on you, take a look again.

11. Always remember the compliments you received. Forget about the rude remarks.

Now for some of my sophisticated sense of humour!

A WASHINGTON POST columnist runs a column each summer listing interesting WOMEN’S T-shirts observed at the Ocean City, Maryland beach.


2. (On the front) 60 IS NOT OLD. (On the back) IF YOU’RE A TREE.




7. I’M NOT 50. I’M $49.95 PLUS TAX.









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Thank you for joining us this month, I hope that you have found some extra motivation and inspiration on HOW TO LOVE YOUR LIFE!

To update yourself on our new resources and self help strategies just go to our free self help site http://www.personal-enterprise-self-help-resources.com

Your Editor,
Helene Malmsio.

DISCLAIMER: The self help resources on this site are not intended to be a substitute for therapy or professional advice. While all attempts have been made to verify information provided in this self help publication, neither the self help author nor the self help publisher assumes any responsibility for errors, omissions or contrary interpretation of the self help subject matter herein. There is no guarantee of validity of accuracy of any self help content. Any perceived slight of specific people or organizations is unintentional. This self help website and its self help creators are not responsible for the content of any sites linked to.

The self help contents are solely the opinion of the self help author and should not be considered as a form of therapy, advice, direction and/or diagnosis or treatment of any kind: medical, spiritual, mental or other. If expert advice or counselling is needed, services of a competent professional should be sought. The self help author and the self help Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any self help or otherwise products or self help or otherwise services mentioned, or any self help or otherwise techniques or practices described. The purchaser or reader of this self help publication assumes responsibility for the use of these self help materials and self help articles and information. Neither the self help author nor the self help Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these self help materials.

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