Fish Oil for Cardiovascular Health – Lower High Cholesterol with Omega 3
Did you know that 63 million Americans are diagnosed with borderline high blood pressure? Cholesterol is a fatty, waxy substance that can block the arteries and stop the blood flow to the heart.
In addition, high cholesterol can lead to heart disease and a heart attack. The goal of most patients that have high cholesterol is lowering their cholesterol. This is possible if the patient is willing to listen to medical advice and take fish oil for cardiovascular health.
Furthermore, this article will focus on how Omega 3 oils can lower high cholesterol and prevent heart disease.
A person with high cholesterol should have some type of fish oil supplement in their daily diet. Omega 3 contains polyunsaturated fats which are Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-Linolenic acid (ALA).
These nutrients are essential for a healthy body and the three nutrients are not combined within the body. In addition, you can take the fish oil pill or add some dietary sources of Omega 3 in your diet. For example, cold water fish like salmon, mackerel, tuna, rainbow trout, halibut, cod, herring and Hoki are good sources of Omega 3 fats.
Most people enjoy eating seafood like King crab, oysters, scallops and shrimp. Shrimp, oysters, scallops and king crab are good sources of fish oil. Also, green leafy vegetables, soybeans, walnuts and flaxseed oil are rich in Omega 3 fats.
A good source of Omega 3 fish oil can be found in supplements. You should find a quality fish oil supplement that has all the toxins removed.
The Docosahexaenoic acid and Eicosapentaenoic acid plays an important role in lowering cholesterol levels and making a healthy heart. If you are able to control cholesterol levels then you can protect the body from a variety of cardiovascular disorders.
In addition, DHA and EPA contain thinning blood properties which help the blood to flow better through the body. Also, Fish Oil for Cardiovascular Health has an anti-coagulation property that prevents blood clotting and blocking of the arteries.
Moreover, Omega 3 is a natural remedy for high cholesterol that controls the levels of cholesterol in the body.
If you regularly take fish oil pills then you may receive a boost in metabolism. This will lead to weight loss which will improve cholesterol levels. In addition, Omega 3 fatty oils help to lower the LDL cholesterol level in the blood stream.
Also, it helps with HDL cholesterol which is the good cholesterol in the blood stream. Furthermore, this allow for balance cholesterol levels throughout body.
Using fish oil contains a lot of benefits such as preventing cardiac arrests, preventing clogged arteries and preventing a stroke to the brain. Also, fish oil can improve conditions like angina and arthritis.
In addition, high cholesterol is genetics for some people but this is not an excuse to not use anything to lower cholesterol levels.
Furthermore, if you have been diagnosed with high cholesterol then fish oil for cardiovascular health could be the solution to lower cholesterol level.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.