Childhood Mental Health Self Help for Coping With Anxiety and Fear

Fear and anxiety go hand in hand in making a
children’s life a little more complicated. Whatever
events that have tragically happened, a child will go
in severe stress that will be the reason to increase
their fear and anxiety even at a very young age.

In order to have a childhood mental health that is free
from any kind of problems and worries, parents and
guardians must provide proper care and support. As a
parent, you can greatly help in your child’s coping
mechanism when dealing with death, disasters and
violence that has accompanied life ever since.

One of the best ways to ease the anxiety and fear of a
child is to talk and listen to them. Learn about their
concerns and tell them that safety should always be
the priority.

Encouragement for children to ask or share details of what they’re concerned about is a stepping stone for early engagement and elimination of fear in a child.

Ask them how they have become affected in certain situations and explain why things are happening as such. Children, even at a very young age, can identify some of the tragedies that are occurring and will occur. They may choose to react to it or understand it according to their developmental stage.

There are several pointers in caring for children who
are exhibiting fear and anxiety in their lives. These
pointers are very important to observe in children.

1. Ask. Do not be apprehensive when talking to your
children. It is important that you know how they feel
and what can they say about the situation that have
occurred.

If there is a death in the family, never let
your child go on silent because they could’ve been
experiencing a certain unexplainable feeling that they
can’t convey. This will be enclosed in their system
and develop some kind of emotion which will become a
frustration when they grow up.

2. Listen. It is not only important that you let the
child talk but to let him speak. When you listen, you
give your child the opportunity to be heard. Do not
interrupt.

Talk only when he is through then try to
explain what is happening. Address his or her fears
and how much are they affected regarding the
situation. If you can’t answer their questions, it’s
alright to tell them that you don’t know. The
important thing is, you have given them the
opportunity to air out how they feel.

3. Bring your self to their level. When you talk to
them, make sure to use words that they will be able to
understand. Using technical words will just confuse
them thus, making it more impossible for the both of
you to communicate.

4. Know their fears and worries. Children tend to be
frightened about monsters under their bed or inside
their closets. Ask them what their fears are. Some of
the topmost worries are because of school or with
other children who might bully them around.

6. Give sufficient time. Time given to a child is more
important than time given to your work or with peers.
When a child lets you see drawings and plays, pay
attention to how they have done it. This will give you
glimpse on how they are handling life’s facts.

Ask them about the picture and what were they thinking and how they are feeling while drawing it. This will help you clarify questions, misconceptions and will give
you assurance about your child’s mental health.

Click here to read more Self Help Tips about Mental Health

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