Breakfast: An Important Meal

Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Home
Nav Header
Self Help Blog
HAPPINESS Self Help
Be Happy
Be Flexible
Be Confident
Self Image
Recreation
Relationships
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fitness
Fight Disease
Addiction
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
Prosperity
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Retirement
Self Help RESOURCES
Free eBook Directory
Business free e-books
Latest Articles
Famous QUOTES
JOKES
Free Power Tips!
Privacy Policy
Disclaimer
Contact Us
Add Your Article
SHOPPING Self Help
Self Help Shop
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

Breakfast: An Important Meal



When I was a kid, my mom used to tell me to eat my breakfast because it is the most important meal within the day. She also told me to eat like a King during breakfast time. Now, history repeats itself. But instead of my mom scolding me about breakfast, I am now the one convincing my child to eat his breakfast.

I myself hate breakfast during my younger years but as I grew older, I have realized its importance. I have learned that breakfast helps in refueling the body and can be a good source of energy for the day for the body to last longer on the day’s activity.

As a child, we usually sleep for eight to ten hours a day. During those hours, our body is functioning continuously. Thus, as we wake up in the morning, we are already exhausted without enough energy for that day. Eating breakfast helps in restoring the nutrients end energy that has been lost during our sleeping time

Breakfast eating is also a good way to maintain the body’s weight. How? Because breakfast is the one responsible for kicking the metabolism of our body during morning. Thus, the body can start burning calories. On the other hand, skipping breakfast can be a factor to become overweight since you will tend eat high calorie snacks or even have a sumptuous lunch.

In addition to that, eating breakfast can be a great help in improving the brain of the child. Of course that will happen if we will give our child the right foods and nutrition for him to cope up with his studies. Eating breakfast that is rich in fiber, protein and whole grains may boost the attention lifespan, concentration and memory of your child,

Moreover, I have also found out that aside from weight management, eating breakfast is also responsible for lowering the blood cholesterol level as well as hunger complaints and school absences. Thus, I am making sure that my child will get the proper nutrition he needs by providing him the right foods on the first hour of the day.

Wondering what foods to serve your child for breakfast? Well, I already have nutritious foods in mind for him like a whole-grain cereal with milk and fruits and yogurt, a whole wheat pita with eggs being stuffed with it, a whole grain bagel with peanut butter, fruits and milk, an omelet with vegetables and a whole wheat bread with apple juice and more.

The most important thing is to include food sources that are rich in carbohydrates, protein, and fiber since they contain the immediate energy needed by the body. In addition to the pointers, you should also know the foods that shouldn’t be served for breakfast like toaster pastries, breakfast bars, candies, chocolates, and alike. They contain no nutrients so better avoid throwing them in your shopping cart.

Thus, better encourage our child to eat their breakfast. In order to do that, we must live by example.

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We’re waiting for you at our self help website => http://personal-enterprise-self-help-resources.com

Click here to post comments.


Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links
.


 

footer for self help books page

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name
Then


Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,
Rita"

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.
Regards,
Niraj

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment