Barriers To Motivation – Are You Sabotaging Your Own Weight Loss Success?

Subscribe To This Site

Add to Google
Add to My Yahoo!

Add to My MSN

Subscribe with Bloglines

Nav Header
Self Help Blog
Be Happy
Be Flexible
Be Confident
Self Image
On the Job
Self Development
Life Purpose
Goal Setting
HEALTH Self Help
Healthy Body
Healthy Diet
Herbs & Vitamins
Weight Loss
Fight Disease
Mental Health
Healthy Recipes
Natural Beauty
WEALTH Self Help
More Money
Budget Money
Time Management
Home Business
Business Ideas
Plan Business
Sales Skills
Manage Business
Professional Skills
Free eBook Directory
Business free e-books
Latest Articles
Free Power Tips!
Privacy Policy
Contact Us
Add Your Article
Self Help Shop
Christmas Crafts
Make a Website
Stop Snoring
Stress Relief
Find More Time

Barriers To Motivation – Are You Sabotaging Your Own Weight Loss Success?

Do you find that you start the beginning of every year with lots of positive energy and ambition? You sit down and write out a list of New Year’s resolutions which include how much weight you intend to lose and what dress size you will be.

Then within a matter of months, weeks or even days, you haven’t been able to tick anything off that list. Well you are not the only one.

There are lots of people who set goals that they truly believe that they can achieve but end up doing nothing about them.

Motivation is a positive energy and we are all capable of having it. The word motivation simply means having the desire to do things and this usually means that we want to change things for the better.

But sometimes we are our own worst enemies. Here are just two examples of what we do to sabotage our own success and allow our motivation to dissipate.

Barrier to Motivation – You Are Scared Of Failing

One barrier to success is if you worry about failing. If you already think that things will not work out and that you will fail in your endeavours, you could decide that it is not even worth trying in the first place.

There is a great saying which is that you have to “feel the fear and do it anyway”. This means that even though you are scared of the outcome, you have to commit to that vital step and take action.

Instead of analysing what could happen if you fail, you need to start concentrating on what could happen if you succeed. Turn the negatives into positives and use your energies to feed your motivation to get on with the task you have set yourself.

Barrier to Motivation – It Costs Too Much To Make the Desired Changes

Another barrier to motivation is the cost that could be involved. If you start thinking about all the things that will need to change in your life in order to achieve the weight loss goal that you want, you may add up the costs and decide that you can’t afford it so you give up without a fight.

The perceived cost of things like paying for access to your local gym, buying new exercise clothes or buying healthy foods could hinder your ambition.

The solution is to think about how you can incorporate these changes without creating a financial burden. For example, it is not necessary to pay to join a gym. You can go jogging or running in the open air.

With regards to food, choosing to eat a healthy diet will not suddenly increase the cost of your weekly shopping bill. You simply need to do a little research and you may even discover that some foods are cheaper than you expected.

Remember those New Year’s resolutions you set for yourself? Well don’t allow these barriers to motivation stop you from succeeding and getting achieving your goals. Work though any issues that come up and plan on being a winner.

Research has shown that weight loss using hypnosis can give people the extra boost they are looking for. In fact, it has been proven that using self hypnosis for weight loss is more effective than using other diet and exercise programs alone

You won’t be a victim of negative thoughts and stress any longer. Self hypnosis for weight loss is simply a tool you can add to your arsenal to help guarantee your success at last.

For convenience and cost you can’t beat using a simple mp3 download that you can listen to whenever and wherever suits you without having to make an appointment to go to the therapist’s offices.

You can get an instant download Hypnosis MP3 weight loss programs and instructive ebook at any time 24/7 right here at

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We’re waiting for you at our self help website =>

Click here to post comments.

Join in and write your own page! It’s easy to do. How?
Simply click here to return to Submit Articles & Links

It's easy to take the first step to your better life right now. color=red>
Subscribe to "Power Tips!" our free self help monthly magazine for inspiring articles and resources delivered direct to you.

Enter your E-mail Address

Enter your First Name

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Power Tips. I think I loathe sp@m more than anybody, so I would never share your details or send you junk mail every 10 minutes like some do.

It's time to join our happy subscribers, like these:

"I wish to express my appreciation and gratitude for this powerful tips you send to me.Thank you so much and may God richly bless all the team working towards this.
Best regards,

Thank you for this. It has been most instructive. Please keep them coming!
Best regards,
Veronica King

“With no other words, I simply love these Power Tips - thanks for every email I have received from you - I find there always something that cheers my day up or gives me some more inspiration. Good work, there!”
- Hana, Prague, Czech Republic

I always read your Power Tips and it has helped me a lot in my life... I would like to thank you a lot for such a nice article at regular intervals.

I am really grateful to you for what you have been doing for me and my growth. I know that I am not alone and hundreds of thousands of people would be feeling the same.

Your Newsletter are always a help. Thanks a tonne.

You are doing so much for the whole mankind and as a matter of fact sometimes even a small thought delivered at the right time can do miracles in someone's life and his whole life can take a turn around.

When the positive seeds through your news letter are falling all over the world, then I am sure some would become tree and bear fruits.
I love you for this...
Love and kind regards

Vikas B
New Delhi- India

Leave a Comment