The skin is the first visible sign of aging. This is why anti-aging products, services and treatments focus on keeping the skin young and youthful. It makes a lot of sense to take care of our skin given that it is the largest organ in our body and it is the canvas that shows the physical manifestation of aging through fine lines and wrinkles. With a few simple steps you can maintain the health and youthfulness of your skin as part of a great anti-aging regimen.
For starters, you'll need to feed your skin. This means that you will have to ensure that you take in the proper nutrients that are essential in preserving your skin's natural elasticity and youthfulness. As children we were taught about the food types that we need to consume for a balanced diet.
These are the "grow", "go" and "glow" foods. The food type especially for the skin fall under the "glow" category and these are fruits and green leafy vegetables. These types of food contain vitamins and minerals that keep our entire body healthy and are especially good for our skin because of the anti-oxidants it contains. These anti-oxidants help reduce the effects of premature aging and help keep our skin young and supple.
Aside from food, you will need to hydrate. Drinking at least 8 glasses of water for males and at least 9 glasses for females is also very beneficial to the body and is especially good for the skin. The water will help flush out toxins in the body and part of this process involves releasing waste through perspiration. So along with drinking lots of water, engage in regular exercise to keep your skin healthy.
Another way to keep your skin young and youthful is by keeping it clean. Exfoliating helps keep the skin clean while washing away dead skin cells that tend to make us look dull. Be sure however to use the appropriate types of exfoliants for the proper parts of the body.
What you use on your body isn't appropriate for your face. Sleep is also an important factor needed to win the anti-aging battle. It is during sleep that our bodies begin to repair the damage done to our tissues during the day. This is why it is very important to get enough sleep to allow our bodies to heal and repair itself. Help the repair of your skin tissues by cleaning and moisturizing your skin before sleeping.
What Causes Skin To Age?
Anti-aging skin care Senior Health Care Tips
Who doesn't know the word aging?
This is perhaps one of the most talked-about topics in the country. In a society that prides itself with good appearance, aging is truly a major issue.
All people go through the same process of aging. It is as natural as life and death. As people get older, their skin will become less firm. Fine lines and wrinkles will also develop especially in the areas that are used often.
But despite being a natural and standard process, there are some factors that may speed up the development, allowing some of the signs to appear way before its appointed time.Below are just some of the factors that make your skin age faster.
It may be something that we cant get rid of as it will be there everyday of our existence, but you can certainly try to prevent it from wreaking havoc on the skin. The sun is the single most powerful contributor to wrinkles and lines on the face.
Exposure to the sun not only darkens the skin but can also burn the natural protectors of the skin, allowing the harmful UV rays to settle in. It can result in skin that appears leathery and sagging. In addition to this, there is also an increased risk of skin cancer with frequent unprotected exposure to the sun.
Experts advise for people to wear sun block all the times. This is especially true for people whose jobs are outdoors. For people who aren't frequently outdoors, a sun block with SPF 15 is ok; but for those who are exposed to the sun all the time, SPF 45 is recommended.
Although it may seem farfetched, what we take into our bodies can actually affect our skin. Cigarette smoking, for instance, can increase the aging process significantly as the smoke can dry the skin.
Cigarettes also deplete the body of much needed Vitamin C, which is a key component in cell and skin renewal. People who are exposed to smoke are also susceptible to early aging. Some scientists even believe that smoke can be as damaging to the skin as exposure to the sun.
Another factor that contribute to skin aging is the drinking of alcohol. This is because alcohol can dilate the blood vessels in the body, thus increasing the blood flow on the surface. This may make your cheeks rosy red for a time, but over time, the blood vessels can be damaged, resulting in a haggard appearance.
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External Factors That Contribute To Skin Aging And What To Do About It
Anti-aging skin care Senior Health Care Tips
Aging is a natural process. People, when they grow old, will developed puny bones and wrinkled skin. All will eventually grow old but not necessarily all at once.
Some people will develop wrinkles early in their lives while others will remain young looking even when they are approaching their 40s. The aging process is different for everybody. Some will develop faster while for others it is a slow process.
Experts believe that aging is largely dependent on the genetic make-up of the person. There are genes that gift individuals with skin that is elastic, and not as prone to wrinkles and sagging. This is the reason why there are families who all look young.
Still, aging isn't just a function of ones genes. There are also outside factors that contribute to its development. Some can be naturally seen in the environment while others are part of the lifestyle that people lead. For some of these external factors, read on.
In addition to weakening our lungs, smoking can also result in wrinkled and mottled skin. This is partly because components of cigarettes deplete the body of its stored vitamins, particularly Vitamin C, which is needed in the renewal of skin cells. It is also a key ingredient in moistening the skin, which prevents wrinkling.
Solution: Avoid smoking even second hand smoke.
Exposure to the sun
This is perhaps the single most important contributor to skin aging. Perhaps, because the sun has UV rays that can be damaging to the skin. Not only will the sun burn the skin, it will also result in extreme dryness, which will eventually result in wrinkles. Freckled people are also in danger as their spots can turn into sun spots. In addition, the rate of skin cancer is greater.
Solution: Wear sunscreen all the time even if the sun isn't so hot or even if you are staying indoors most part of the day.
Believe it or not, it's not only the heat of the sun that speeds up aging. People exposed to extremely cold weather may also develop wrinkles. This can happen even with artificial coldness like those supplied by the air-conditioner. Cold weather can leave the skin so dry that it chafes.
Solution: Putting on moisturizers can help solve this problem. You can also use a humidifier in your room just in case it gets too humid inside.
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