“Aging Across The Ages”
Senior Health Care Tips for antiaging research

Different people age in different ways. This is perhaps because aging, although a natural occurrence, is a function of genetics and environment.

The genes play a role in terms of the skin that we are endowed with. People whose parents look youthful will most likely have young-looking skin compared to people whose parents already look mature. Race is also a factor as in Asian people who generally have better skin compared to their Caucasian counterparts.

But skin condition as you age isn't just the result of the genes. The way we take care of our skin says a lot about the future condition of our skin. People whose lifestyle habits include smoking and drinking will have more chances of developing wrinkles and lines than those who live cleanly. People whose stress levels are high may also age faster than people who know how to relax. The same goes with people who often have stern and serious expressions.

Our diet is also a factor in aging. People who eat right and have balanced meals will have nourished and supple skin compared to those who don’t. The same can be said of people who drink lots of water. Fruits and veggies are actually pretty important in keeping the skin healthy and young.

But what do you do if aging settles in at a certain age?

Here are some of the dilemmas that people in different age ranges encounter.

20s

People in their 20s will have more sun exposure. This is because of their habits to sunbathe and to tan themselves.

Solution: Get into the program of using sun blocks to protect your skin from the harmful rays of the sun. Those with SPF 30 and above are recommended.

Acne and inflammations are prevalent

Solution: These should be treated immediately to prevent scarring and discoloration of the skin.

Hair loss in men may start at this time.

Solution: Have your pattern alopecia treated immediately as treatment is best done at this stage of life.

30s

Skin may start to age.

Solution: Sun blocks are essential to your skin life. Eat a diet that is rich in anti-oxidants like Vitamin C, E, Selenium and Omega-3 fatty acids. Also, have it checked by a dermatologist especially if you have contact allergies.

40s.

Aging is already apparent.

Solution: have frequent skin exams to make sure that your skin stays healthy. If a sore on the skin is slow to heal, consult with your doctor.

Imperfections in the skin like benign keratoses and sun spots will often appear.

Solution: It is good to have them removed.

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Aging In Your Own Terms

Everybody will grow old. The years will pile up in our lives and from 20s, we will reach our 30s, then our 40s and then our 50s. It is a natural process as inevitable as life and death. Though it is something that will eventually happen this doesn't mean that it will happen anytime soon. Although we can’t stop it from happening, we can certainly determine how we age and when we age.

This is the reason why there are people who in their 80s are still in their prime, able to work incessantly and still have sharp minds, sometimes even sharper than those who are in their 50s or 60s. However, there are also those in their 80s that are very forgetful and inactive. They find it hard to move let alone play sports or work.

This is a testament that people themselves determine how they age. And though the genes have something to do with it, it doesn't necessarily determine the whole forecast. In a study conducted by the John and Catherine MacArthur Foundation, it seems that the genes only make up a small part of a person’s aging process. The rest is dependent on the person.

Below are some of the things that you can do in order to age well.

1. Be active

One common mistake people make is that they often associate old age with rusty bones and inactivity. This shouldn't be the case. The more active a person is, the better he will age because activity and exercise will build muscles and strengthen the bones. Remember the theory of use and disuse. The more we don’t use a part of the body, the more it will disintegrate into nothing.

2. Practice your mind

One trick to avoid having Alzheimer’s disease or being forgetful in general is to engage in mental activities. Answer a crossword puzzle. Read the newspaper everyday. Keep yourself up to date with the latest news in the country. Debate with your children or even with your grandchildren. Use your mind.

3. Have a purpose

Another secret to aging well is to have a purpose in life even when you are old. Find something to do with your time whether it is a hobby that you have done in the past or a new hobby that you have been wanting to try for years.

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Aging That You Can't Control

Although aging skin is a natural part of life, when it will start and how it will progress will largely depend on two factors— one that you have no control of and one that will depend solely on you.

Like everything else in the world, aging is a function of the genes and the natural flow of life. It is basically biological in nature and though there are some factors that can hasten or slow down the process, there is little that you can do to stop it.

There are hereditary factors that are already pre-determined. And though these aren't necessarily signs of growing old but rather hereditary characteristics that are naturally part of yourself, these may still make you appear much older. There are aspects in your skin that are already there, waiting for triggers in the environment and the time that passes. This is because we basically inherit from our parents the method or way by which we grow old. There are some people who age well while there are others who don't and appear far older than their chronological ages.

Often, these hereditary manifestations of age can be seen in the tiny lines at the edge of the eyes or the wrinkles surrounding it. This is the reason why there are some people who have these so-called laugh lines even when they are younger.

Deep creases along the sides of the nose and the mouth are other hereditary lines that people develop when they grow old. Another worthy of mentioning are the number of lines that we get on the forehead or the furrows along the browline.

Drooping eyelids are also very common even in people who are young. There are just some people who have downward slants to their eyes. And though this isn't necessarily a sign of aging, it is something that will make the face appear older than its actual age.

Some people also have loose skin along their jaw line. And though this isn't actually sagging skin, having this excess skin can appear like the whole face is melting down and sagging.

In addition to this, there are also "old signs" in areas like the legs that we can inherit from our parents such as the development of cellulite and varicose veins, which can make people look older. The same can be said of baldness especially for men and the development of white hair early in life.

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