Anti-Aging is All in the Mind

While opportunity does knock every now and then, time will be your greatest enemy. The ticking of the clock means that you’re another second further from your goals. Soon, you’ll realize that you haven’t accomplished much. You don’t want to live a life filled with regret, and this means that you live every moment the best way you know how. Sure, this sounds too easy, especially when you encounter problems. When life pulls the rug from underneath your feet, you just want to sulk in your misery. You can only get past the dilemma when you’ve cried your eyes out. Of course you can do that, but you also need to pull yourself up and continue on. Grieve for a time and then make a promise to yourself that you’ll work at making your life better.

One way to do that is to have enough energy to experience the different adventures. This is when you’re health comes into play. So, set goals and work on your body. Just because you no longer have the body you once enjoyed doesn’t mean that you close the doors. Your story is yet to be told, and you can change the ending to make it a happier one. In this new chapter, start fresh. Don’t put off your activities and do what you can while you still are able to do it. You’ll never know what tomorrow will bring, and if something unwanted happens, you will always think about that what-if moment. It’s hard to believe in yourself, but when you see yourself moving toward that direction, the feeling becomes more real. Make small goals and when you complete something, that’s a step closer to the better. This gives you the will to push further and do more.

Don’t wait too long. The more you do nothing, the more impossible things will seem. If you have to force yourself to get out of bed, make a list of things you’ll enjoy when you become fitter. Pumping some iron builds your bones and muscles, tones your body, and helps you feel more active. If going to the gym isn’t your thing, enroll in a dance class or join the tennis team. Whatever it is, at least you’re burning calories. Involve your friends so that the exercise will be more like a social activity. Make sure that these are people who want you to look your best so they push you further when you feel like giving up. Then, reward yourself with a new outfit whenever you lose five pounds. That way, you also will feel good because you fill into those outfits better.

While it’s good to exercise, know that rest is just as important. Take a break because a burnout is just as dangerous. When you rest from all those rigorous routines, you will be able to push yourself further next time. A day off gets you ready for the next activity, plus, you also have something to look forward to after the workout. Allow your body to recover because it is when you’re relaxed that you heal faster.

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