People dont always have to apply creams, go to the gym or undergo surgery to look young. This is because everything we need is right in front of us and all we have to do is make the most of it. Here are a few simple ways to prevent aging.
1. Studies show that exercise allows you to stay fit and strong. But did you know that sweating allows the body to exfoliate bacteria hidden in the pores? This is the reason you should bring a towel to the gym or while jogging so it can be wiped off.
2. The human body just like the planet earth is composed mainly of water. Every time we exert energy, this element is used and has to be replaced. This is the reason that doctors advise us to drink at least 8 glasses a day. Of course, there is nothing wrong with drinking more than the required volume especially after an exercise.
3. Exercise isn't enough to control anti-aging if nothing is done to improve the diet. When kids grow up, most of the food should be high in carbohydrates. Adults should substitute that with those that are high in proteins. You can do research on the web or read books about this to know which ones should be part of the lifestyle change.
4. We have always heard health experts say that people should get at least 8 hours of sleep but despite this advice, there are those who rest for only 4 to 6 everyday. One way to increase this is by reducing the time watching late night television or partying till the early morning so the body will be ready for the challenges of the following day.
5. Stress contributes to aging and the best way to control it is by being organized. You can jot things down on note pads instead of remembering important details in the head. Studies have shown that doing this aids in memory retention and lets the subconscious work on ideas that will just pop up in the morning.
Some young professionals look old. There may be nothing wrong with the physical features on the face or skin but others will think differently because of the clothes being worn. You can ask friends about your wardrobe or read up on it by getting copies of some fashion magazines.
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antiaging diet and care Senior Health Care Tips
Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to ensure staying young and youthful and that is by nourishing your soul. Usually, when you think of anti-aging and staying youthful, the focus is primarily given to nourishing the skin and body and not enough importance is given to nourishing the soul.
The soul tends to be something that is intangible and that is why it isn't given much notice in the pursuit of youth and youthfulness. However, this need not be the case. Nourishing the soul shouldn't be a vague and abstract concept. The challenge will lie in trying to pin down this elusive component of our being.
The soul is that part of ourselves that give us the ability to experience depth in our daily lives. It is the part of us that allows us to appreciate beauty, makes us fall in love and permits us to feel deep joy and contentment which are all important aspects of staving off growing old. It is also that indefinable part of us that feels inexplicably empty or hallow when we are unable to properly nourish it.
Often times, even though everything seems to be going smoothly in our lives we experience a discontent and a sort of restlessness and that is your soul trying to let you know that you are taking it for granted.
Feeding the soul will allow us to embody the characteristics of youthfulness that is very important in the mindset needed to help combat premature aging. This is why it is very important to not neglect this essential aspect of our general being. Despite all the anti-aging products and treatments, if we are unable to promote a healthy being in all its components such as the body, mind and soul, then a part of us remains stressed and uneasy and this will reflect in our physical appearance.
That is why combined with the proper lifestyle that ensures proper nutrition and health and the right anti-aging products that help us fight anti-oxidants known to speed up aging, we need to ensure that our soul is adequately acknowledged. Best of all, it is quite simple to achieve the adequate nourishment of the soul. We just need to do avoid stress by being more flexible.
We need to do things that make us happy and fulfilled. We need to allow ourselves some pampering. Taking on the task of nourishing the soul has made anti-aging and staying youthful very easy.
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Why Do We Age?
Anti-aging diet and care Senior Health Care Tips
Although aging is a natural process, the phenomenon of aging is still a question that many try to answer. This is perhaps because in answering what aging is, you can discover just how to slow it down further or what is more completely obliterate it.
There are a lot of theories as to why we age, why our skin ages and why our bodies grow old. Here are just some of the most popular theories that scientists use.
Its in the genes
Since the discovery of the bodys genetic make-up and its double helix pattern, almost all things in life are genetically based. From the color of our eyes to the reason why we behave as we behave.
It now seems that the genes also hold the key to unlocking the mysteries of aging. It states that people have a "genetic timeclock" that can go off anytime. Despite this, scientists don't know what exactly sets people apart or why it happens. What they have found out is that there are people who are naturally younger looking and more active than their counterparts. Children of parents who have lived long will also have children who live long. By standard, women lead longer lives than men.
With genetic problems such as Alzheimer's, there are also some people who are pre-destined to lead shorter lives.
Another theory being used involves free radicals, which are the products of chemical reactions in the body that occur everyday. These free radicals can harm the body and damage the cells. It attacks the elastin and the collagen in the body. These two are needed to keep the skin moisturized and elastic. Without them, the skin can sag and become wrinkled. Although these are often removed by antioxidants such as Vitamins E and C, not all can be neutralized.
Diet is the primary reason for getting anti-oxidants in the body. It is important that we have enough stored anti-oxidants in the body if we want to have it last until later. This is because the body's ability to produce these anti-oxidants will diminish as we grow old. This is perhaps why people who don't eat properly look older than those who always eat balanced meals.
The loss of hormones in the body during menopause and andropause can also contribute in hastening the process of aging. This can also be seen in illnesses such as osteoporosis and cardiovascular problems. Hormones provide the body the fuel to maintain libido, vitality and energy.
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