Perhaps one of the greatest fears of people is to age, not in terms of their chronological age but their skin age or how old they appear to other people. The face, being the part that is often seen by people, is a top priority.
Although there are products out there that can help slow down the aging process of the facial skin, you can actually prevent aging through simple and what is more FREE means. Here are some of those ways.
Sleep refreshes the body. In fact, it is through sleep that the body regenerates itself and rests for the day. As a standard, an adult should be able to sleep for about 8-9 hours at night. This is why when we lack sleep, our eyes will have dark circles surrounding them. We will also look tired and we will feel it to. The face is the first part of the body where the lack of sleep will be shown. In addition to the dark circles, we will also develop eye bags and sagging skin, which can age your look from 20s to 40s.
2. Eat right
Eating the right kind of food can help the skin fight aging. Balanced diet is the key and also having lots of fruits and vegetables that are rich in vitamins and minerals. Vitamins like Vitamin C and E is essential in skin renewal and maintenance. Also, eating healthy will give you a healthy glow.
Life can be stressful. There is nothing you can do about that but you can certainly do something about the way you respond to stress. Stress, in actuality can be made lessened if you maintain a positive attitude. You can also attend meditation classes like yoga or any gentle exercise that will help lessen your stress level and center your body. Relaxed muscles will help the skin prevent wrinkles and frown lines.
4. Remove make-up
This is actually only for the girls unless the guys are in professions that need make-up. As a rule of thumb, you shouldn't go to sleep without removing your make-up as this can contribute to faster aging of the facial skin.
There is something in a smile that gives you a healthy young glow. Plus, it takes more muscles to smile than to frown so it is better to keep those lips upwards. Smiling also relaxes the muscles of the face and even the whole body, preventing the development of wrinkles so early in life.
The Process Of Skin Aging
Anti-aging cosmetic Senior Health Care Tips
Skin aging is as inevitable as death. We all go through the process but the difference is the fact that we all go through it at different times and at different levels.
Some people look old when they are still in their early 20s while others look so young that people always mistake them for someone a decade younger. Some will already show signs of aging in the skin of their faces while others will have their manifestations in their general health and memory.
Genes play a large part in the way the skin ages. There are some families that look younger than they really are while there are others who are already mature looking. Race may also be a factor. Asian skin is vastly better compared to the skin of Caucasians. Although it is more sensitive to the sun, Asian is better when it comes to elasticity and suppleness. This is the reason why Asian people are so young looking.
In addition to what we get from our hereditary lineage, some factors in the environment also affect the way our skin ages. The weather for instance can have subtle effects on the skin. Extremely cold weather can dry the skin the same way that too much sun does. The same goes for the food that we eat.
Despite having thousands of literature available about skin aging, there are actually just three facts that you need to know about aging skin.
The first one is that the sun is your number one enemy. The UV rays of the sun are bad for the skin. It can cause dryness, scaling and the appearance of sun spots. Ultimately, skin cancer may also be developed. So it is important that you always protect your skin from the rays by using sun block.
The second important detail is the fact that any inflammation on the skin can do undue damage permanently. Examples of these inflammations are acne, allergies and even eczema. In addition to resulting to irregular pigmentation of the skin, inflammations can also lead to the loss of collagen in the skin, a substance that is needed for skin renewal.
The third important thing that you should remember about skin aging is the fact that smoking, aside from destroying the lungs, can also lead to wrinkles and other signs of skin aging. This is because a substance in cigarettes can rob the body of its much needed vitamin C, a substance that also aids in cell regeneration.
antiaging cosmetic Anti-aging Senior Health Care Tips for Health and wellbeing self help books and senior citizen services, senior care guide with antiaging cosmetic The Process Of Skin Aging Preventing Skin Aging In The Face senior home Anti-aging Health care and antiaging cosmetic resources. size=1>
The Anti-Aging Skin Care Industry
Anti-aging cosmetic Senior Health Care Tips
As we grow older, our mind, as well as our body ages. In fact, aging is most visible in the largest organ of our bodythe skin. This is because the turnover of cells begins to slow down and results to decrease in new cell reproduction. Aside from this biological fact, external factors such as overexposure to the sun's rays, lack of exercise, unbalanced diet, inadequate fluid supply, and unhealthy lifestyle greatly contribute to the skin's aging.
When the skin begins to breakdown due to these biological and external factors, crow's feet, fine lines, wrinkles, and age spots begin to appear on the thin areas of the body such as the hands, foreheads, circle of the eyes, curves of the mouth, on the cheeks and even on the neck which can result to damaged skin.
THE WONDERS OF MODERN TECHNOLOGY IN ELIMINATING THE SIGNS OF EARLY AGING
In order to avoid the aging of skin in its early stages, more and more companies and beauty specialists continue to create programs, products, and services that can minimize or even eliminate the signs of aging. In fact, this emergence of various anti-aging products and services has made the anti-aging skin care a multi-million dollar industry worldwide.
Today, almost all forms of media carry advertisements about anti-aging products and services. Newspapers, magazines, radio commercials, TV advertisements, and various online campaigns feature anti-aging products and services that teach people on how to take care of their aging skin.
In the market of anti-aging skin care, non-invasive anti-wrinkle creams, skin tightening creams and skin lightening products are considered as the most popular anti-aging skin care products available. They come is various brands, composition, and age brackets so as to cover all of the targeted market of consumers.
Due to the boom of the skin care industry, skin care is now included in the line of products that are called, "cosmeceuticals". This term is coined from the words "cosmetic" and "pharmaceutical" that refers to cosmetics that has biologically active ingredients.
The most perfect example of cosmeceuticals is the anti-wrinkle creams that contain cellular enhancing ingredients along with different kinds and combinations of skin vitamins that are believed to possess anti-aging properties.
Another example are various non-invasive anti-aging methods like creams which are said to be formulated with active ingredients that aid in the induction of blood circulation beneath the skin's surface while providing extra nutrients to the skin that helps repair the aging skin's elasticity.
With the boom of the anti-aging skin care industry, people can expect that there will be more and more products and services that will be available on the market that can help in taking care of the aging skin.
Contact Us | Disclaimer | Famous Quotes | Self Help Jokes |Free Newsletter |Free Self Help Books 1 |Free self help books 2 | Self Help Blog | Blog Archive |Jim Rohn Coaching |12 Pillars of Success |Success Videos |Funny Videos |Ask the Fruitcake Lady Videos |Latest Self Help Articles |Link Directory |Site Map |Site Build It! |Self Help Shop |Self Help Content Guidesize=1>
Self help books for Senior Health Care Anti-aging Tips happiness & personal development resources, free self help book and The Anti-Aging Skin Care Industry antiaging cosmetic The Process Of Skin Aging self help articles listed for your convenient Anti-aging Senior Health Care Tips search in the free self help books and Anti-aging articles subjects of self image, self help relationships tips, Preventing Skin Aging In The Face antiaging cosmetic self help book download resources for Anti-aging, antiaging cosmetic Senior Health Care Tips antiaging cosmetic, self help emotion management, Anti-aging self help, self help for low self esteem, self help famous quotes, anxiety self help resources, The Process Of Skin Aging antiaging cosmetic Preventing Skin Aging In The Face Senior Health Care Anti-aging Tips, motivational self improvement, stress management self help books, motivational articles, tips and depression The Anti-Aging Skin Care Industry antiaging cosmetic Senior Health Care Anti-aging Tips articles and antiaging cosmetic resources.