Many people get massages because they feel nice, but did you know that a massage session could also benefit your health?
Massage techniques, when done properly, can not only decrease stress and relax your muscles, but they can also improve your immune system, relieve pain, cure headaches, help injuries heal faster, and retain your muscle and joint mobility.
It you are having difficulties in any of these areas and traditional medical procedures are not working, talk to your doctor about alternative therapy options, including massage.
There are a number of different kinds of massages, and a professional usually practices one or two specific kinds, so be sure to visit someone who can meet your needs.
Traditionally, people get Swedish massages, which are focused on relaxation, or deep tissue massages, which are focused on loosening muscle tissues.
Some massages specifically target certain areas of the body. Cranio-Sacral massages focus on your neck, head, and spine and work to proper align this area and loosen tightened muscles in this area. Chi Nei Tsang is a type of massage that focuses on your abdominal organs and can help greatly with digestive pain or illness.
If your joints are the problem, try The Trager Approach. These kinds of massages can help improve your life when done correctly, and you can also use them in conjunction with Swedish massage or other massage techniques to directly target the problem and then relax the entire body.
Other kinds of massages that are meant to relax or relieve stress, such as the Rosen Method, but all massages should leave you feeling physically and mentally better. A few types of massages, like a deep tissue massage, can be slightly painful and should only be used if you doctor specifically recommends them to help your condition.
Rolfing is one such technique, as it works to align your tissues correctly and straighten the spine. However, even after this massage, you should feel better, not worse. If your condition worsens, talk to your doctor and masseuse immediately.
Other kinds of massages that may work for you include the Alexander technique, acupressure, feldenkrais, reflexology, reiki, and the Shiatsu method.
There are varied ways to use these techniques so research them all further before choosing to schedule an appointment. You can also learn how to perform simple massage techniques on yourself to improve your comfort levels or purchase a massage chair for home use.
You doctor or a massage professional can help you choose which options are best for you and your bodys specific medical condition.
A Massage that Cures – Acupressure
When most people think of traditional Chinese forms of medical treatment, acupuncture comes to mind first and foremost. Acupressure is another form, however, that is very similar to acupuncture and can also help in relieving pain and discomfort.
Acupressure is especially good for people who fear or are otherwise skeptical of sticking needles into their bodies. Related to massage, you should explore acupressure as a treatment option. Although it is still not considered valid by many traditional medical doctors, studies are beginning to be done, and these show that the technique is very effective.
An acupressure session will start much in the same way that an acupuncture session begins. The professional, who should be certified in traditional Chinese medicine will assess your health situation and determine the cause of your problem.
The root of all medical pain and suffering is poorly flowing energy in the body. An acupuncturist and an acupressurist stimulate points on the body to help correct this energy flow. These points are, in many cases, not at the place of your pain, but instead found throughout the body.
A common kind of acupressure used is called cupping, although many other forms are also popular. In this technique, the professional uses fire and small cups to create suction to the body at specific points. This treatment has been used not only in ancient China, but also in other ancient civilizations, such as Greece.
Today, practitioners as well as those who have been helped by acupressure are seeking to help it become better known and to have people take the technique more seriously.
Acupressurists are usually acupuncturists who have learned acupressure skills as well. Always visit an established business for these needs, and be sure that your acupressurist is certified. The office should be clean and be sure that his or her tools are sterile before treatment.
Your regular doctor should be able to direct you to an established acupressurist in the area, or you can call the Better Business Bureau to find out more about local TCM businesses. Your regular doctor can also tell you more about how acupressure can be used not alone, but rather in conjunction with traditional medical treatment like exercise and medication.
This is the best course of action and most effective. Dont discount nontraditional forms of treatment, like acupressure, when planning with your doctorthese could end up being most effective for you.
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